Seanie Louise yoga

11/03/2024

KUTUMBA SUMMER RETREAT 28TH JUNE - 1ST JULY

Hidden Valley Yurts & Lake House

ABOUT 40MINS DRIVE FROM BRISTOL.

Come and join us this summer for a rich weekend of embodiment practice, freshly made food, incredible music and a natural green forest environment to really take you on a journey.

Kutumba has been running for 4 years, and we pride ourselves in hosting deep experimental weekends.

We are excited to have Tohora Mae Bird as our special guest musician this year, to take you on a magical journey. If you haven't heard her magic, go check it out.

Would you like to come and join us this year?

🤍 Shared yurts
🩵 Live music
🤍 Embodied practices daily
🩵 Art workshops
🤍 Onsite chef, fresh food
🩵 Hot tubs

💕 Massage from an incredible duo this year!! Anzahata Yoga & Learn Botanics Herbal Medicine Clinic & Workshops

Our timetable is full enough to deep dive, but not too full that you can't enjoy free time.

Get in touch if this is calling you! We have spaces available.

kutumbabristol@hotmail.com

29/01/2024

Welcoming our special guest musician to our 2024 Summer retreat ♥️

Mae bird will be offering an intimate concert for our guests on the Sunday evening, a time to receive and digest the weekend, held by her beautiful voice.

You can find Mae Bird on Soundcloud and Spotify if you'd like a sneak peek!

We have 8 spaces left, spending the weekend in gorgeous yurts in the Wye Valley at . Hot tubs, campfires and delicious seasonal food with

Kutumba summer retreat!

28th June - 1st July 2024

kutumbabristol@hotmail.com

kutumbaretreats.co.uk

And DM any questions!

guest

17/05/2023

Join me in practice every week. 🙏

“Energy flows where awareness goes”

Invest in yourself and your own flourishing.

We explore depth of breath, conscious movement, direction of energy (vagus), mantra, sound and energy release. All these aspects open up a sense of homecoming within.

🖼️ artwork 🙂

15/05/2023

This path of awakening to the magical inner rhythm of who we are infused with love really does open gifts for me everyday.

Thank you to those of you who co create this magical class with me. We fill each others hearts with joy every week.

Gratitude 🙏



###

03/03/2023

Sharing this poem here.

How utterly important it is to be out messy, human real selves, whatever practices we do, whatever path we walk.

🙏💕🙏

I reject any spirituality that doesn’t allow us to be fully human too.

If “spiritual teacher” means someone who has transcended their awkward, vulnerable, juicy, messy humanity, I wish to have nothing to do with the label. It is meaningless to me, and a terrible, destructive lie.

If “spiritual teacher” means someone who sees the “fierce grace” in the pits of suffering, and the unspeakable beauty in our wounded and tender places, and the nonduality shining brightly in the damn chaos of duality, and the ever-present existence of a love so vast it cannot be understood by mind, a love that does not shame our shame, or fear our fear, or attempt to purify our “impurities” - a love that loves our imperfections and mistakes and embraces them in loving awareness in each and every moment of our lives - then sign me up!

If “spiritual teacher” means someone who reminds us to trust the night, and make sweet love to the darkness inside, and bear the unbearable in every new Now, and awaken to the sacred in the ordinary and the mundane, then count me in.

Count me fu***ng in.

- Jeff Foster

13/12/2022

💞THIS SATURDAY 💞

Come and join us. 🙂

Would you like to breathe deeply, move gently, and freely imagine your way into the festive season?

Seanie Louise yoga and me have been working on our project Yogamyth for the past two years holding restorative yoga and storytelling community events in Bristol, and we’ve recently teamed up with Yogasara CIC to offer this special winter tonic event.

Last few places available for Yogamyth this Saturday 17th December. Book your place here : https://bookwhen.com/yogasara-workshops/e/ev-sfn3-20221217184500

🌸🌚🌺🌝🌸

02/12/2022

Please join us this Xmas for a magical evening or movement and myth!

26/10/2022

We are thrilled to be returning this December, and to a new venue! Yogasara is dear to my heart here in Bristol, so this feels really good.

Pop me a DM to secure a space.

02/10/2022

Dear Friends,

Please join me for an evening of deep rest and self love.

🍂 BE STILL 🍂

I will guide you through a carefully curated sequence of Yin Postures that support the balancing of the lungs and large intestine. The lungs are considered to be Yin energy, and as with everything in Chinese medicine they have a Yang partner, the large intestine.

We work with these meridian lines during Autumn to support the practice of letting go, releasing and restoring the Qi energy within the body.

I will share some benefits you get from practicing Yin Yoga, especially at this time of year.

🍂Reduces the risk of NCD (non-communicable disease)

🍂Triggers the parasympathetic Nervous System. This is where will digest not only food but emotions, trauma, and experiences.

🍂New high-quality oxygen to the tissues of the body.

🍂Improves stress tolerance.

🍂 Releases sticky patterns within the fascia and improves joint mobility.

🍂 Improves Prana/Qi energy throughout the whole body and mind.

To accompany this deep restful evening i will guide you through Yoga Nidra, a practice of guided mediation to bring you into a space between sleep and wake.

We end with massage, tea to support the lung and large Intestines and chocolate.

TO BOOK PLEASE MESSAGE ME DIRECT VIA THE INFORMATION ON THE POSTER.

PATREON MEMBERS - discount is available.

I look forward to seeing you soon.

lots of love
Seanie

xx

12/07/2022

KUTUMBA SUMMER RETREAT 2022

We offer you a weekend of SELF LOVE, learning how to listen to our internal rhythms and starting to understand more about our individual nervous systems. They'll be time after each practice to reflect and speak to our bodies through journalling.
Through various yoga practices and movement we'll explore:

- Opening heart and leaning into support (Flow practice)

- Creating your own nest (Yin and restorative)

- Listening to your inner voice (Yin and restorative)

- Discovering yourself through the elements (Flow practice)

- Trust and communication (Partner play and inversions workshop for all levels)

- Learning to let go and surrender (Flow practice)

We will also:

- Be taking a trip for a wild swim at the local quarry

- Having a Saturday night dance in the yurts :D

- Free time for relaxing, hot tubs, journalling

- Evening campfires

Please contact me for more info, or payment options.

See you soon! Xx

13/05/2022

K U T U M B A R E T R E A T 2 0 2 2 ❤️

Dear Friends,

Our annual Summer celebration is on the horizon, and how excited we are ! 🎉

kutumba roots itself in the essence of a healthy community, celebrating and creating space so the core values of connection to life, love and spirit can be celebrated.

We bring you a divine weekend of embodied movement, the practice of moving from your whole being.

We dance 🕺 💃! Letting go of what holds you back in that very moment.

We eat together in community, a selection of fresh, seasonal homemade food by carefully chosen beings who cook EPIC food.

We Sing, chant and be, together round sacred fires 🔥

And we do all this is the stunning location of Fron Farm Glamping Yurt site, Pembrokeshire, Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿.

We currently have a handful of spaces left in our beautiful bell-tent village.

Would you like to join us?

If so email -

kutumbabristol@hotmail.com

Payment plans are available.

Love

Seanie & Shell

13/05/2022

❤️ K U T U M B A R E T R E A T 2 0 2 2 ❤️

Dear Friends,

Our annual Summer celebration is on the horizon, and how excited we are ! 🎉

kutumba roots itself in the essence of a healthy community, celebrating and creating space so the core values of connection to life, love and spirit can be celebrated.

We bring you a divine weekend of embodied movement, the practice of moving from your whole being.

We dance 🕺 💃! Letting go of what holds you back in that very moment.

We eat together in community, a selection of fresh, seasonal homemade food by carefully chosen beings who cook EPIC food.

We Sing, chant and be, together round sacred fires 🔥

And we do all this is the stunning location of Fron Farm Glamping Yurt site, Pembrokeshire, Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿.

We currently have a handful of spaces left in our beautiful bell-tent village.

Would you like to join us?

If so email -

kutumbabristol@hotmail.com

Payment plans are available.

Love

Seanie & Shell