Shanthi Yogalaya

04/05/2026

🌿 YOGA FOR HAMSTRINGS 🧘‍♀️
Slow • Gentle • Deeply Releasing
Feeling tight through the backs of your legs?
This Yoga for Hamstrings class is a slow, mindful practice designed to gently stretch and release tight hamstrings while supporting your hips and lower back.
✨ What to expect:
• Gentle, accessible stretches
• Slow, mindful movement
• Time to breathe, soften, and relax
• A calming finish to leave you feeling lighter
✅ Suitable for all levels
✅ Perfect if you sit a lot, walk, run, cycle, or feel stiff

📅 When & Where
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway BS34 5PF

💚 Want to join us?
Comment “JOIN” or send me a DM and I’ll send you all the details.
From 👉 https://www.facebook.com/shanthiyogalaya

Yoga Classes covering North Bristol..
Classes for all levels

04/05/2026

YOGA FOR HAMSTRINGS

Slow • Gentle • Deeply Releasing
Feeling tight through the backs of your legs?
This Yoga for Hamstrings class is a slow, mindful practice designed to gently stretch and release tight hamstrings while supporting your hips and lower back.
✨ What to expect:
• Gentle, accessible stretches
• Slow, mindful movement
• Time to breathe, soften, and relax
• A calming finish to leave you feeling lighter
✅ Suitable for all levels
✅ Perfect if you sit a lot, walk, run, cycle, or feel stiff
📅 When & Where
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway BS34 5PF
💚 Want to join us?
Comment “JOIN” or send me a DM and I’ll send you all the details.
From 👉 https://www.facebook.com/shanthiyogalayayO

09/03/2026

Hello my lovelies! 💕
I’m away travelling for work this week, so sadly we can’t have our usual face‑to‑face class. As promised, here’s the Zoom link for our session instead.
We’ll pick up our themed classes once we’re all back together in person — I can’t wait!
See you on Zoom! 💖✨

Please DM if you need the Zoom Id x

02/03/2026

YOGA FOR LEGS

Strengthen your legs, improve flexibility, and feel lighter every week!
Whether you’re sitting long hours doing payroll or just want stronger, toned legs — these classes are perfect for you.

📅 Weekly Classes
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS

✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

💚 Want to Join Us?
Comment “JOIN” or send me a DM, and I’ll share all the details!
🧘‍♀️ Suitable for beginners & all levels
🦵 Focus on legs, hips, strength & mobility
🌸 Friendly community, welcoming atmosphere

23/02/2026

🧘‍♀️ YOGA FOR TIGHT HIPS 🧘‍♀️
Release tension • Improve mobility • Feel lighter in your body
Do your hips feel tight or stiff from sitting, stress, or everyday life?
Join our Yoga for Hips classes and enjoy a gentle yet effective practice designed to open, strengthen, and support your hips—perfect for all levels.
✨ What to expect
✔️ Hip‑opening postures
✔️ Improved flexibility & mobility
✔️ Relaxation and stress relief
✔️ A welcoming, friendly class atmosphere
📍 When & Where
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📌 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📌 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
🌿 Suitable for beginners and experienced yogis alike.
💬 Want to join us?
Comment “JOIN” or send me a DM, and I’ll send you all the details.

16/02/2026

THIS WEEK - YOGA FOR NECK AND SHOULDERS

Spending hours at a computer?
Forward‑head posture and rounded shoulders can build up stiffness, tension and fatigue.
Our targeted Yoga for Head, Neck & Shoulders classes help you:
💻 Undo the impact of long screen time
🧍‍♀️ Improve posture and upper‑back comfort
🧠 Feel calmer, clearer and more focused
Come join us and give your body a break from the chair — you deserve it. ✨

📅 Class Schedule
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

09/02/2026

YOGA FOR LOWER BACK

Discover gentle yoga that actually helps. ✨
Lower back tension is one of the most common issues we carry—long hours sitting, stress, and daily strain all add up.
But a few simple, guided yoga movements can make a huge difference.
🧘‍♀️ Join our Lower Back Relief Yoga Session
✔ Gentle, beginner‑friendly stretches
✔ Improve flexibility & release tension
✔ Strengthen your core for long‑term support
✔ Feel lighter, calmer, and more aligned

Join our Yoga for Back sessions designed for all levels.
📅 When:
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF

29/01/2026

Thank you to everyone who joined my Yoga for Back class last week – it was such a lovely, successful session! 🥰
As requested, we’re continuing the journey this week and next week with a new focus:
🌟 Yoga for Middle Back 🌟
These sessions are designed to:
• Ease tightness between the shoulder blades
• Open the chest and ribs for easier breathing
• Build strength to support healthy posture
Suitable for beginners and regulars – all are welcome.
Join our Yoga for Back sessions designed for all levels.
📅 When:
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
Want to join us? Comment “JOIN” or send me a DM and I’ll send you the details.

21/01/2026

🌟 Yoga Sessions – Every Monday & Tuesday! 🌟
NEXT WEEK - Yoga for Back
It is a specialized practice focused on improving spinal health, relieving tension, and strengthening the muscles that support your back. It combines gentle stretches, mindful breathing, and core-strengthening postures to help:
✅ Reduce Back Pain – Target tight muscles and improve posture.
✅ Increase Flexibility – Loosen stiff areas in the spine and hips.
✅ Build Core Strength – Support your back with a strong foundation.
✅ Promote Relaxation – Reduce stress and improve overall well-being.
This class is beginner-friendly and suitable for anyone who spends long hours sitting, experiences back discomfort, or simply wants to maintain a healthy spine.
Yoga for Back is a specialized practice focused on improving spinal health, relieving tension, and strengthening the muscles that support your back. It combines gentle stretches, mindful breathing, and core-strengthening postures to help:
✅ Reduce Back Pain – Target tight muscles and improve posture.
✅ Increase Flexibility – Loosen stiff areas in the spine and hips.
✅ Build Core Strength – Support your back with a strong foundation.
✅ Promote Relaxation – Reduce stress and improve overall well-being.
This class is beginner-friendly and suitable for anyone who spends long hours sitting, experiences back discomfort, or simply wants to maintain a healthy spine.

🧘 Ease back pain, improve flexibility, and feel amazing!
Join our Yoga for Back sessions designed for all levels.
📅 When:
✅ Every Monday – Bradley Stoke
🕖 19:00 – 20:00
📍 The Primary Hall, Bradley Stoke Community School
Fiddlers Wood Lane, Bradley Stoke, Bristol BS32 9BS
✅ Every Tuesday – Patchway
🕢 19:30 – 20:30
📍 Patchway Community Centre
Rodway Road, Patchway, BS34 5PF
✨ Why Join?
✔ Gentle, beginner-friendly poses
✔ Expert guidance
✔ Relax, recharge, and strengthen your back
💬 Reserve your spot today!

12/01/2026

Happy New Year to my wonderful yoga community! 🌟 As we step into 2026, I hope your year is filled with steady breath, a grounded heart, and the courage to meet yourself exactly where you are. May your practice extend beyond the mat and bring you peace in every moment. I can’t wait to flow with you all again very soon. Namaste

29/09/2025

🧘‍♀️ Start Your Week with Serenity – Yoga Class every week 🌿 Join us every Monday and Tuesday to reset your mind, energize your body, and find your flow.

✨ What to Expect:

Gentle stretches and mindful movement

Breathwork to calm and center

A supportive, inclusive atmosphere

Leave feeling refreshed and empowered

Bring your mat, your breath, and your intention. Let’s move into the week with purpose.

Reserve your spot now!

Details:
When: Every Monday and Tuesday
Below are all the details:
BRADLEY STOKE
Monday 19:00 to 20:00
The Primary Hall - Bradley Stoke Community School,
Fiddlers Wood Lane, Bradley Stoke
Bristol BS32 9BS

PATCHWAY
Tuesday 19:30 to 20:30
Patchway Community Centre,
Rodway road, Patchway, BS34 5PF

Why Join?
Holistic Healing: Balance your energy centers for overall well-being.
Community: Connect with like-minded individuals on a similar journey.
Form of Self Love
Sign Up Today! Spaces are limited, so reserve your spot now and start your journey towards inner harmony.
For more information and to register, please dm us or
email at shanthi.yogalaya@gmail.com
Namaste 🙏.

09/09/2025

YOGA TIME

We are back again after a lovely summer break. I am delighted to be back to Yoga and myself and hope to see you all back to your mat and yourself too ❤️😇😍

Details:
When: Every Monday and Tuesday
Below are all the details:
BRADLEY STOKE
Monday 19:00 to 20:00
The Primary Hall - Bradley Stoke Community School,
Fiddlers Wood Lane, Bradley Stoke
Bristol BS32 9BS

PATCHWAY
Tuesday 19:30 to 20:30
Patchway Community Centre,
Rodway road, Patchway, BS34 5PF

Namaste 🌟🌟🌟