Yoga with Lou Kennedy

06/04/2022

Yoga at St Werburghs 1.30-2.30 has currently paused for a long Easter Break.

We start back on Tuesday May 10th.

The cost is £56 for the seven week block to the summer holidays - can be paid in two instalments

Or £9 drop-in price / £4 concession

Please contact me for information or to book your place

31/03/2019

Very detailed and technical but absolutely fascinating!

Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

19/03/2019

12/02/2019

Despite people’s tendency to assign a general purpose to particular asanas, there is no standard intrinsic purpose for any asana. People hope that one posture will be the cure for a sore lower back; another, the remedy for constipation.

25/01/2019

Relationship between the Center of the Scapula and the Center of the Wrist Here is a simple exploration from Bonnie on the relationship between the center of the scapula and the center of the wrist. It can be helpful for anyone with pain or discomfort in their hands, wrist, forearm, or shoulder and....

19/01/2019

why go slow...

This is an excerpt from a recent yoga workshop I gave called "The Neurobiology of the 8 Limbs of Yoga." I'm talking about why you can't expect everyone to be...

19/01/2019

The therapeutic benefits of Hatha yoga arise from whole body energetic balancing combined with distinct biomechanical adjustments. We gave an example of this in our last blog post, where we looked at the disorder known as adult acquired flatfoot deformity, its biomechanical basis and how to utilize ...

07/01/2019

Be happy without reason

The beloved Buddhist nun shares her timeless wisdom for embracing yourself as you truly are.

29/11/2018

“The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” —Pat Ogden