Katie Despres, Family & Systemic Constellations Facilitator & Yoga Teacher

24/10/2025

Next Monthly Systemic & Family Constellations Circle is Tuesday 28 October, Bristol
6:30–9:30pm, Subud Hall, Clifton ( pls note later start time this month )

The final three constellation evenings of 2025 are here —
a space for reflection, release and connection through systemic practice.

This month’s issue-holder place is already filled,
but Representative tickets with the option for a personal constellation remain

A chance to be chosen by the field to look at something in your own life or simply take part in service and insight.

Upcoming dates: 28 Oct · 25 Nov · 16 Dec. Booking link in bio 🙏🏽

21/10/2025

Yoga & Sauna? Last chance to sign up!

The Yoga Foundations 6-week course starts tomorrow (Wed 22 Oct, 6.30–7.30 pm) at St Anne’s House.

And yes — there’s an amazing community sauna & cold plunge right after, with the last session at 7.45 pm 🔥❄️
Perfect mid-week ritual for body and mind.

Not signing up because you’ll miss a week?
Most people do — life happens.
You can catch up in Jan ’26, and most people do the course at least three times.

Come ground, breathe, and reconnect — no gimmicks, just practical, accessible yoga… like me

💬 “Extremely welcoming, non-judgemental, lovely class. I was an absolute beginner and found it a wonderful, empowering experience from day one… This course has completely changed my outlook on life and my wellbeing. Katie is a truly inspiring teacher and I can’t recommend this course enough.”

Book your mat: LINK in BIO
Sauna info: https://bristolcommunitysauna.org/

20/10/2025

⸻

🌿 Last few mat spaces left …. Yoga Foundations Course : starts Wed 22nd October - Wed 26th November

Why join a course rather than just drop in?
Because committing to six weeks gives you time to really land.
To feel your breath, your body, and the subtle shifts that happen when you show up regularly — even once a week.

For me, yoga has never been about flexibility — it’s been about learning where my boundaries are, and how to meet them with kindness.

Over six weeks we explore:
🌬 Breathwork and simple meditation
🧘‍♀️ Gentle movement and posture
💭 A little philosophy made practical for real life

Accessible, supportive, and down-to-earth — whether you’re brand new or coming back to practice.

And if you’d love to join but know you might miss a session — don’t worry.
You can re-sit any missed weeks when the course runs again in January 2026.

📍 Bristol | St Anne’s house, Bristol BS4
🔗 Link in bio to book your place

19/10/2025

I met this goat yesterday…

It’s not goat yoga…
it’s G.O.A.T. yoga —
Grounded. Open. Aware. Tranquil.

A 6-week introduction (or gentle return) to yoga — perfect for beginners.
No need to touch your toes, just bring yourself.

🗓 Starts Wed 22 Oct | 6.30–7.30pm
📍 St Anne’s House, Brislington
💫 £70 / £60 concession

Bring a friend? Contact me for a special code 🐐

👉 https://www.facebook.com/share/16FrA6C3Ef/?mibextid=wwXIfr

@ #

16/10/2025

This FRIDAY!

Introduction to Theatre of the Oppressed: A playful exploration into power and responsibility.

Facilitated in collaboration with Teddy from WORMS Theatre Company

We’d love you to join us!

Date: Friday 17th October
Time: 5.30-7.30pm
Place: Spark Space, Church Road, Redfield, Bristol BS5 9HH.
Tickets: £10 - £5

Ticket + info link: https://bit.ly/TOTOoct

Join our Whatsapp message board to keep in touch with future workshops: https://chat.whatsapp.com/IBYnByqmdvG4edq6tHSyi5
(only admins can post so it will just be workshop related)

15/10/2025

✨ Yoga Foundations — New Course at St Anne’s House ✨
Starts Wed 22 Oct | 6:30–7:30pm | Brislington

Join me for a gentle 6-week Yoga Foundations course — perfect for beginners or anyone wanting to slow down, reconnect, and build confidence in their practice.

We’ll explore breathwork, simple postures and relaxation in a friendly, down-to-earth setting.

🧘‍♀️ New venue: St Anne’s House — with café, sauna & gym on-site, plus a bright, accessible ground-floor room.
🤍 2-for-1 offer until Fri 17 Oct — bring a friend for free!
🌙 £70 full | £60 concession

Come for the yoga, stay for the tea after!
Book your place 👇
Link in bio

11/10/2025

Yoga didnt fix anything... but it helps me steadiness when life gets too much ..

🌍 World Mental Health Day

Mental health has always been close to home for me.
I grew up with a mother who lived with bipolar, a brother who died too young, and a cousin who took his life …other relatives who struggled with addiction, trauma and loss.
My grandfather came back from war with PTSD. & so mental health challenges run through generations of my family.

I found yoga at 40.
At first, I thought it was mainly about the postures …. something to stretch, strengthen and maybe calm my mind.
But over time, I discovered the philosophy behind it and that’s what truly changed things.

Now, at 53, yoga supports me in ways I never expected.
It’s helped me stay steady through life’s ups and downs, through stress, grief and the everyday challenges that come with being human.
It gives me a way to come home to myself again and again.

For me, yoga is one of the most powerful tools for supporting my mental health …. gentle, grounding and endlessly adaptable.

That’s why my 6-week Yoga for Beginners course isn’t about pushing harder or perfecting poses.
It’s a slow, supported progression , a commitment to yourself.
You come back each week, learn a little more, explore what works for you, and begin to build a practice that truly supports your body and mind.

Sometimes the most healing thing we can do is simply show up, breathe, move and listen in.
❤️
With love
Katie
Yoga Foundations 6 week course @ St Anne’s House Brislington BS4 starts 22nd Oct .. link in bio

11/10/2025

🌍 World Mental Health Day

Mental health has always been close to home for me.
I grew up with a mother who lived with bipolar, a brother who died too young, and a cousin who took his life …other relatives who struggled with addiction, trauma and loss.
My grandfather came back from war with PTSD. & so mental health challenges run through generations of my family.

I found yoga at 40.
At first, I thought it was mainly about the postures …. something to stretch, strengthen and maybe calm my mind.
But over time, I discovered the philosophy behind it and that’s what truly changed things.

Now, at 53, yoga supports me in ways I never expected.
It’s helped me stay steady through life’s ups and downs, through stress, grief and the everyday challenges that come with being human.
It gives me a way to come home to myself again and again.

For me, yoga is one of the most powerful tools for supporting my mental health …. gentle, grounding and endlessly adaptable.

That’s why my 6-week Yoga for Beginners course isn’t about pushing harder or perfecting poses.
It’s a slow, supported progression , a commitment to yourself.
You come back each week, learn a little more, explore what works for you, and begin to build a practice that truly supports your body and mind.

Sometimes the most healing thing we can do is simply show up, breathe, move and listen in.
❤️
With love
Katie
Yoga Foundations 6 week course @ St Anne’s House Brislington BS4 starts 22nd Oct .. link in bio

13/07/2025

🌀 Last call – Family Constellation Workshop this Tuesday (15 July)

We’re halfway through the year — a natural moment to pause and reflect:
What feels unresolved? What might be ready to shift before the second half unfolds?

The Issue Holder places have now been taken by those who felt ready to explore something in their lives — and the group is shaping up beautifully.

But there’s still time to join as a Representative, and I’m offering a 2-for-1 ticket deal — bring a friend or split the cost 🙌

💫 What does it mean to be a Representative?
Being a rep means you take part in other people’s constellations — stepping into roles within their family or system.
You might be asked to represent a person, an emotion, or even something abstract like "guilt" or "freedom".
You don’t need to know how — the process is intuitive and embodied.

Many people say it’s a surprisingly powerful experience — even without speaking or sharing anything personal.
You’re simply present, and the field begins to work through you.

Often, something in what you represent speaks to your own life too — gently offering clarity, release, or perspective.

Here’s what someone shared after joining as a rep:

“If you are considering attending, do it. Go as a representative for the first time and go with an open mind.
It is easy to describe the layout, the order of the evening, how it functions etc,
but it is more difficult to describe how the energy in the room is transformative.
I think we all left a little lighter and with more compassion for ourselves and each other.”

🗓 Workshop details:
Tuesday 15 July
6:15–9:15pm
Subud Hall, Clifton, Bristol

🎟 2-for-1 Rep Tickets:
https://www.eventbrite.co.uk/e/family-systemic-constellation-workshop-with-katie-despres-tickets-1415325710299

📰 Curious to read more about this work?
Check out this piece in The Independent:
https://www.independent.co.uk/life-style/family-constellations-the-fountain-trauma-els-van-stein-b2743224.html

Whether you’re completely new to this or returning for another experience, you’re welcome in the circle.
Not sure if it’s for you? Message me — I’m happy to talk it through.

Warmly,
Katie x