Body Logic Clinic - Sports Rehab

Body Logic Clinic - Sports Rehab Sports Therapy and Rehabilitation Injury Rehabilitation Rehab Exercises Sports Massage Dry Needling

02/02/2026

The Copenhagen side plank ➡️ one of the most underrated full-body exercises you’re probably not doing (but should be).

Check out these Copenhagen variations and find your level.

This move lights up the inner thighs and groin — your adductors

It builds hip and pelvic stability, strengthens your core, and helps protect against hip, groin, and lower back injuries.

Add it to the start of your workout to activate and stabilise, or use it as a standalone move morning and evening.

Bonus: Stronger adductors = better hip, spine, and shoulder stability!

Move better, lift safer, and stay injury free 🙌🏽

The most important thing I tell my clients: Stay consistent 🔒Something is better than nothing.One rep is better than no ...
15/01/2026

The most important thing I tell my clients: Stay consistent 🔒

Something is better than nothing.
One rep is better than no reps.

Recovery takes time, and every journey looks different.

Trust the process 💫

The most important thing I tell my clients: Stay consistent 🔒Something is better than nothing.One rep is better than no ...
12/01/2026

The most important thing I tell my clients: Stay consistent 🔒

Something is better than nothing.
One rep is better than no reps.

Recovery takes time, and every journey looks different.

Trust the process 💫

✨ BLACK FRIDAY IS HERE ✨Friday ➡️ Friday - one whole week to save BIG! 🖤Buy a session pack within the next 7 days and un...
21/11/2025

✨ BLACK FRIDAY IS HERE ✨

Friday ➡️ Friday - one whole week to save BIG! 🖤
Buy a session pack within the next 7 days and unlock an exclusive Black Friday discount. 🙌🔥

Ready to move better, feel stronger, and stay pain-free?

📩 DM me for full offer details and to get booked in!

New PB 🫡
27/10/2025

New PB 🫡

Hyrox Doubles - Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 01:13:55One hit of Hyrox wasn’t enough - came back for round two with mixed doubles 🙌🏽
01/06/2025

Hyrox Doubles - Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿 01:13:55

One hit of Hyrox wasn’t enough - came back for round two with mixed doubles 🙌🏽

Hyrox Singles - Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿  01:15:57Officially a Hybrid Rockstar ✌🏼What a surreal experience doing what I love! The...
01/06/2025

Hyrox Singles - Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿  01:15:57

Officially a Hybrid Rockstar ✌🏼

What a surreal experience doing what I love! The energy at Principality Stadium was absolutely electric ⚡️

There’s definitely room to fine-tune my technique and cut down my time, but overall, I’m really proud of my performance in my first solo Hyrox 💪🏼

One week on from the London Marathon 🏅Still can’t quite believe I did it. Safe to say I won’t be signing up for another ...
04/05/2025

One week on from the London Marathon 🏅

Still can’t quite believe I did it. Safe to say I won’t be signing up for another marathon any time soon… but the post-race blues are real! 🥲

Missing the buzz, the crowds, the adrenaline, and even the training (kind of 😅). Time to start thinking about the next challenge? 👀

London Marathon 2025 – 03:37:16A day I will never forget.I was loving every minute of the race until around the 27km mar...
28/04/2025

London Marathon 2025 – 03:37:16

A day I will never forget.

I was loving every minute of the race until around the 27km mark when I hit the dreaded wall 😂. But remembering why I was running — and thinking of all the people who had donated and supported me — helped carry me through. 💛1️⃣3️⃣💚

A huge thank you to everyone who donated and helped raise awareness for
Your support truly meant the world.

Running a marathon has been on my bucket list for as long as I can remember. I’ve always been amazed by what the human body can achieve — mine has never said “no” to me; it’s always given 100%.

When I was 9 years old, I had a serious horse riding accident that left me in a coma. Doctors didn’t know if I would wake up, or what lasting injuries I might have. When I finally came out of the coma, I was paralysed down my right side and unable to speak. After months of rehabilitation, I slowly regained movement and learned to speak again.

So, as you can imagine, crossing the finish line was emotional for two huge reasons: in memory of Luke and the amazing person he was ❤️, and because it was a personal milestone. At 9 years old, I was unsure if I would ever walk again — let alone run a marathon.

Finally a massive thank you to .w_training for always believing in me, pushing me beyond my limits, and helping turn my fitness dreams into reality.

I’m running the London Marathon this year in memory of Luke and to raise funds for SADS UK ❤️🏃‍♀️Sudden Arrhythmic Death...
13/01/2025

I’m running the London Marathon this year in memory of Luke and to raise funds for SADS UK ❤️🏃‍♀️

Sudden Arrhythmic Death Syndrome (SADS) is a silent killer that takes young lives far too soon. Luke’s passing was a devastating reminder of how precious life is, and I’m determined to honour his memory by helping raise awareness and support for this vital cause.

Every mile I run is for Luke and for all the families affected by SADS. Together, we can help fund life-saving research and provide support for those impacted.

If you’d like to support this mission, please click the link in my bio to visit my fundraising page. Every donation, big or small, makes a difference. Let’s make these miles matter. ❤️

Work feels less like work when you love what you do ❤️Grateful for the hustle, the growth and the joy this journey bring...
04/12/2024

Work feels less like work when you love what you do ❤️

Grateful for the hustle, the growth and the joy this journey brings everyday 🙌🏽

Feeling blessed 🇯🇲Thank you for giving me the opportunity to travel to Tinidad and look after the men’s team during the...
01/12/2024

Feeling blessed 🇯🇲

Thank you for giving me the opportunity to travel to Tinidad and look after the men’s team during the tournament! Loved every minute!

Address

Body Logic Clinic, Hyre Gym, 3/4 Transom House, Victoria Street
Bristol
BS16AH

Opening Hours

Monday 8am - 3pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 8am - 3pm
Saturday 9am - 12:30pm

Telephone

+447810830297

Website

https://www.justgiving.com/page/bryony-lynes-2?utm_medium=FR&utm_source=CL

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Sports Rehabilitator

I am a sporting enthusiast based in Bristol, and have the capability of treating clients within the comfort of their own home. I have a passion for working with active individuals and offer a range of therapy techniques, injury rehabilitation, sports massage, supportive taping and Kinesiology taping.

I have worked within a variety of sports, and understand the demand of staying in top condition to allow for optimal performance, whether it be for general fitness, training for a marathon, or keeping conditioned in between rugby games.

Recently I have had the opportunity to work with the Official Sport Services team. Working with Official Sport Services, I have treated a number of elite players within high-end sporting teams during their matches and time in the UK.

Fully insured through BASRaT.