29/09/2025                                                                            
                                    
                                                                            
                                            We have been looking at your arteries since some of you were only nine years old 🫀
We know that between the ages of nine and eleven, some of the risk factors associated with heart disease were already there.
Between 2003 and 2005 we asked 5,500 of you to wear a special ‘accelerometer’ belt to measure the amount of physical exercise you did every day for seven days. We showed that children who do more physical activity every day (even simply walking to school) have lower blood pressure and may be less likely to develop heart disease in later life. We also discovered that only 2.5 percent of you did around sixty minutes of physical activity a day – boys did more than girls. Even just fifteen minutes of daily vigorous exercise can reduce obesity risk by half 🤸
When you were fifteen we analysed your bone shape and bone density, as well as the amount of body fat you have. We discovered that teenagers with more body fat tend also to have larger, denser bones. In other words, their bones were stronger. However, we have also discovered that high body fat can cause problems for your health, including worse risk factors for heart disease and obesity - concluding that while higher body fat can help build strong bones, the risks outweigh the benefits 🦴
As part of your @ 30 clinic we carried out a CPET (cardiopulmonary exercise test) - this is an assessment of the cardiopulmonary system at rest and during exercise. It looks at the health of your heart and blood vessels 🚴
During the course of our study, we've carried out over 3,000 heart echo scans 🫀
Thanks to your participation we have been able to track your heart health over your life course and build up unique a picture of how our bodies can change as we age - helping us to inform future healthcare 💝