The Intuitive Wellbeing Company

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The Intuitive Wellbeing Company

Our next Wellbeing & Yoga Retreat
https://www.theintuitivewellbeingco.com/events/backtotheroots

Our next Wellbeing & Yoga Retreat...
https://www.canva.com/design/DAF0QAcO-NY/bc89CIKkzj4IbVt-7gCIIA/view?utm_content

Helping you take your Health & Wellbeing into your own hands and live a healthier life - founded by Lauren Garner. We offer a monthly Membership, a personalised one-to-one Mentorship Programme, Retreats, Massage & Bodywork sessions, and classes.

20/06/2024

For what is life without Joy...
The Joy of you, the Joy of us, the Joy of love, the Joy of life itself...

Your favourite wellbeing retreat is back...

Join us on the beautiful Portuguese coast of Cascais this October 24th - 29th for our Joy of Being wellness retreat ✨️

We will gather together, in a luxury villa surrounded by breathtaking views and nature to reconnect and celebrate the joy of being.
Exploring movement and coming back to our bodies with respect and love.
Deepening our connection to our authentic selves and in turn to the world around us.
Remembering the wonder we feel in simply ‘being’ and enjoying life.

Your days will be filled with…
Somatic movement & embodied yoga practices, meditation, breathwork, time to rest, relax, enjoy the beach, surf, and explore the local area.

Dive deep into self-discovery through workshops that blend ancient wisdom with practical wellness techniques, and indulge in luxury massages and treatments.

For lovers of nature, space, ocean and light our Luxury Villa offers spacious living, amazing sunsets, lots of light and cosy bedrooms, and a gorgeous large saltwater swimming pool and garden overlooking the magical views of Guincho beach and coastline, and the green valley of the Sintra-Cascais Natural Park 🌿

At Guincho Beach, you will be able to surf, take lessons with our experienced coaches, or simply relax and soak up the sun. You will also have the opportunity to take a trip to the nearby idyllic beach town of Cascais to taste the riches of the local culture.

All food will be locally soucred and served by our incredible in-house chef, and we will have the wonderful joining us to guide you through some of the sessions with her ethereal energy that can easily transport you to another realm ✨️

This will be an experiential retreat, where you will learn tools, techniques, and self-care rituals you can take home with you to support your health & wellbeing.

For more information click the link in my bio or reach out directly 🤍

05/05/2024

Still feeling the glow of such a special week hosting Back to the Roots Wellbeing & Yoga Retreat in Tábua, Portugal ✨️

Enquires are already coming in for next year 🌿
and before that, I'll be hosting the magical Joy of Being Retreat in sunny Cascais with here in October - places are filling up fast!

For now, I'm heading south to see dear friends and celebrate spring - allowing myself this time to rest and connect in one of my most treasured places 💛

06/12/2023

Thank you for being here...

Social media can be a strange (and also wonderful) place - but whatever it is it's become part of our lives, especially if we run our own businesses...

I'm not usually someone to bare my soul on here but I've been struggling to post things and carry on as usual lately when the world feels as though it's going through such dark times and my heart is breaking as I slowly come to terms with the fact that important people in my life I love and hold dear have experienced things and are living a reality right now we could never comprehend. Sometimes there are just no words.

I wanted to say that I am grateful for you being here, and for you supporting the work that I do 💛
Planning my next retreat has been bringing me light and joy at this time - I am delighted I get to share this, and some other wonderful things I have in store for you in the new year...

Those who are close to me know that it has been a difficult year regarding my own health with ups & downs, misdiagnosis and eventually a diagnosis of an immunity issue along with Long Covid - I don't like to get stuck on diagnosis and finally after many trials & tribulations I am now healing myself, and through this connecting deeper to my truth than I ever thought was possible - I'll be sharing more on this, along with an incredible support programme and Holistic treatment options I've been using for anyone else who feels they need it...

- Through this process of healing I've been able to look deep within and ask myself what difference I can make, how I want to serve, how I want to help and support others...

Sometimes things fall apart so better things can fall together

Forever growing, learning, unlearning, evolving, healing, being, loving

♥️♥️

Photography

23/11/2023

Hello loves... here is just a little taster of what we have in store for you next April 18th - 23rd in Tábua Portugal at BACK TO THE ROOTS RETREAT...

It is going to be such a wonderful wellbeing immersion, located in the middle of nature in our off-grid, luxury venue... you will literally feel as though you are stepping off the planet for 5 days 🌿

We have created this special retreat so that you will feel like you're on a luxury holiday - with exciting activities to energise and enliven your spirit, and nourishing practices to restore your body, mind and soul, and bring you back into balance ✨️

Eeeep... It's going to be so good!

To be sent the Retreat Brochure with exactly what's included, drop an emoji below...

We currently have our Early Bird Offer on, and places are alreday getting booked, so don't miss this opportunity if you're feeling the call to step out of your daily routine and reconnect, recharge and reset in magical Portugal ♡

04/11/2023

For all your Bodywork, Massage & Relaxation desires...

It's that time of year when we need to step up our wellbeing game as we move into the depths of Autumn 🍂

Do you have a self-care routine?
Do you take time out of your week to book in something to nourish your body & mind?

During our Bodywork & Massage sessions together we go beyond simply alleviating physical tension and stress - although this is a big part of the work we will achieve together

- We also work with the breath to fully help you relax and let go

- We work with the energy body to help you clear blocked emotions

- We work with Aromatherapy to facilitate your natural healing processes

- We take an Embodied approach by focusing deeply on what is being experienced through your body so you feel fully present and connected

All sessions:
1 hour - £60
1 hour 30 - £80
2 hours - £100

My beautiful studio is situated in a picturesque village in South Bristol where I have weekday, evening and weekend appointments available to book 🌿

DM for enquiries & bookings

Much Love ♡

03/10/2023

A time for change...

I love this time of year as it really calls for a change or for us to shake things up... figure out what's working for us and focus more on that, and realise what's not working for us and leave this behind...

What we decide to put our energy into or focus on becomes more significant in our lives, and what we don't put energy into becomes something of the past - it can sometimes be that simple

I'm really feeling the pull to slow down and listen to what I need, to change some things in my practices and routines, and soften even more to the flow of the seasons

What are you feeling the call for?

Where will you put your energy going forward?

What is being asked to bring you into more alignment?

What does your heart, body, and mind need?

Lauren Garner

26/09/2023

A special treat for YOU...

Who doesn't love money off delicious skincare, bodycare, and essential oils?

This week (until the 1st October) get 20% off Amphora Aromatics entire online range with the discount code: LAUREN20
- They also do delightful gift boxes which are perfect presents for your loved ones ♡

It's so nice when you find a brand or products that really work for you and align with your values... that's why I love the Organic & Natural range so much... you know that you're putting only goodness on your skin, hair and body, and you're supporting an independent local brand 🙌🏼

Link in my bio 🤍 Enjoy lovelies xx

10/09/2023

✨️FLASH SALE ✨️JOIN FOR £999 ALL INCLUSIVE

JOY OF BEING YOGA & WELLNESS RETREAT IN PORTUGAL OCTOBER 5th-10th

What's included:
~ 5 nights and 5 days in our luxury retreat venue with salt water swimming pool
~ 2 yoga & movement sessions per day
~ 3 delicious healthy meals per day, snacks and drinks
~ Traditional Portuguese fish BBQ (veggie option available)
~ Aromatherapy workshops
~ Mediatation, breathwork and grounding sessions
~ Surf Lessons & Luxury Treatments (additional cost)

We have just 2 very special places left to book...
You will be staying in a twin room in the private adorable cottage which is seperate from the main retreat house - an idyllic sanctuary for you to unwind in while you are on retreat - Perfect for a trip with your best friend, a couple, or to come solo and have time completly for yourself

Only a £250 deposit is needed to secure your place!

Is this retreat for me?
If you would like a wellness holiday to soak up the last of the Portuguese summer sun and enjoy the beach before we move into the depths of Autumn then this is for you! A space for you to completely unwind, relax, connect back to your body, rest, restore, recharge and simply enjoy 'being' on the beautuful Portuguese coast.

For more information click here:
https://yogobe.com/en/events/yogaretreatportugal?fbclid=PAAabMGx4R8bFtLx-_5WWXlPQnaKtXDF3kW5smJ3-orUy22QMA_SCxwqJaZXw

If you have any remaining questions before you book, or would like to discuss if the retreat is right for you, I am taking free bookings this week for a chat either on the phone or via email. Simply comment here or DM me to arrange a suitable time.

PAYMENTS CAN BE MADE IN INSALLMENTS THROUGH A PAYMENT PLAN. ONLY A £250 DEPOSIT IS NEEDED TO SECURE YOUR PLACE!

Address

Opening Hours

Monday	10:00 - 21:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 21:00
Friday	10:00 - 21:00
Saturday	10:00 - 21:00

Website

https://www.theintuitivewellbeingco.com/events/backtotheroots

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Lauren’s Story

Lauren is a Bristol based Massage Therapist and Yoga Teacher, and is qualified as a Health Psychologist at Master’s Degree level. She feels passionate about people connecting with their bodies, and through her deep understanding of anatomy and the mind-body connection brings a variety of techniques into her sessions to enable a sense of complete wellbeing and wholeness.

Training as a dancer at a young age evoked Lauren’s fascination with the body and expression in movement. She went on to explore the different types of bodywork therapy, qualifying as a Massage Therapist, and adding to this by completing her studies in Yoga and Health Psychology.

Working with pregnant women has been a large and meaningful part of her career as she specialises in Pregnancy Massage and is a qualified Pregnancy Yoga Instructor.

Lauren’s love of travel has allowed her to work and train in various countries which has developed and influenced her practice enabling her to bring a diverse range of methods into her sessions. A thorough consultation will be carried out before each session takes place to understand exactly what you require. Everyone is different so each session will be individual depending on your needs. Massage and Yoga are body and mind maintenance, and therefore an integral part in any healthcare regime.