Yoga with Vickie-Marie

18/10/2025

Online & In -Person Time Table

Monday- 7:00-7:30 am

Wednesday- 12:00-12:30 pm
7:30-8:30 pm - Online & In-Person Cherry Room

Thursday - 7:00-7:30 am
12:00-12:30

Friday- 7:00-7:30am
7:15-8:00 pm

£7 a session or
Class card for £60 for 10 classes
Membership £47 a month

07896302099, or message

15/10/2025

Pay as you Go, Thursday evening yoga class - based at the lovely Living Well Health Club - located at the Double Tree Hilton.

Free for Living Well Members, £5 for non-members

14/10/2025

Dancer Pose- one of my all time favorites! Different layers. Can stay with your leg down opening the chest- or take theblsg up and float forward...

12/10/2025

- a weekly PDF in your in-box, that gives you elements to bring into your everyday.

* Affirmation
*Breath
*Practice
*Snack Bite
*Pose of the week
*Yoga practice

All of these pieces, help make yoga a habit one breath at a time.

07/10/2025

From Downward Dog, sweep your right leg up behind you, then bring your right knee forward towards your right wrist.
Place your shin on the mat at an angle (it doesn’t need to be parallel to the front of the mat – find a position that feels supported).
Extend your left leg back, keeping the top of the foot on the floor and hips square to the front.
Keep your hands on the mat for support, or walk them forward to fold gently over your front leg.
Use a block, blanket, or cushion under the front hip or thigh if you need extra support.
Stay for a few breaths, then slowly come out and repeat on the other side.

Try it today and tag me in your practice!

06/10/2025

Review of the online yoga classes - 7 classes on offer.

29/05/2025

I can highly recommend Laura Jane Hypnotherapy x

Hello! I’m Laura Jane, and I help clients with all manner of issues, common at the core is usually some form of anxiety or stress.

I love working with clients to nurture them towards their best hopes whatever they may be.

Growth isn’t about competition or comparison, it’s about owning your own space and making it everything you want it to be.

If you’re near the Thornbury / South Glos area, BS35, I’d love to work with you! If you’re further afield, I also offer sessions online. I’m here for you.