Ocean Yoga & Sports Therapy Brixham

18/01/2026

Getting my outside yoga vitamin sea fix this weekend between the rain showers. ✨👌🏼

15/01/2026

We practice and improve our balance in every one of our yoga classes because we have always known about the important benefits of standing on one leg.

So, if you haven’t been before, come along and experience the benefits for yourself for FREE because your first class is on us!

Just message, text/WhatsApp 07525 735500 or email oceanyogabrixham@gmail.com to book your spot and sound it out.

https://www.bbc.com/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

05/01/2026

BRIXHAM BEGINNERS’ YOGA FOR FITNESS

Want to feel fitter?
Need to improve flexibility and balance?
Want to get rid of aches and stiffness?
Looking to lose weight and be more toned?
Fancy trying something different?

Then join me Nikki an experienced yoga teacher & Fitness Coach for Beginners’ Yoga for Fitness because it’s proven that yoga helps you get fitter whatever your age.

At Brixham Catholic Church Hall, New Road:

TUES 6PM
WED 9.30AM
WED 6PM
THURS 7PM

Sounds good? Looks like it can benefit you?
Then book for FREE.

*FIRST 10 PEOPLE FREE!*

To book your LIMITED FREE PLACE PM me, email oceanyogabrixham@gmail.com or WhatsApp/text 07525 735500

“We can highly recommend this Yoga with the delightful Nikki. It really does help with mobility & fitness as well as being fun.” Healthy Minds Torbay

“I can highly recommend this class. Nikki is a superb yoga instructor. Has helped improve my strength and mobility following a knee replacement and eased a lot of aches and pains.” Cindy

24/12/2025

Wishing you all a happy, healthy and heart-warming Christmas time and see you in 2026. 🎄🌟🎊

15/11/2025

What a blissful Candlelight Yoga session yesterday evening. 🥰

Thank you to all the lovely people who joined me to make this event so special.

If you missed out don’t worry because there will be more wonderfully soothing, gentle relaxing yoga by candlelight in the New Year.

So, to register your interest just comment below. ☺️

14/11/2025

Did you know that tight hips are really common and often result from prolonged sitting, weak buttock muscles, poor posture and also arthritis can lead to changes in the hip joint which result in stiffness.

And it’s not just physical issues that impact on our hip health; stress and tension in the body can also manifest as tight hips.

But the good news is that by introducing gentle stretches into your life you can help increase flexibility and ease discomfort. So book your FREE TASTER session at Ocean Yoga where we can help you get happier, healthier hips. 😃

13/11/2025

Play day! 💕

12/11/2025

Feeling strong and playful today. 😃💪 Staying inside because of the rain has encouraged me to practice some challenging yoga poses that I haven’t done for a while and it feels good. 🫶

What motivates you?

01/11/2025

Want to release tight muscles? Want to unwind and relax? Want to get away from the hustle and bustle of daily life? Want to feel good?

Then how about joining me in a special Release, Relax and Unwind session with aromatherapy and soothing eye pillows to help you stretch out, deeply relax and calm your mind?

⭐️Only £10⭐️

LIMITED PLACES AVAILABLE

FRIDAY 14 NOVEMBER 6-7PM at Brixham Catholic Church Hall, New Road.

To book just message or WhatsApp Nikki on 07525 735500

28/10/2025

Want to release tight muscles? Want to unwind and relax? Want to get away from the hustle and bustle of daily life? Want to feel good?

Then how about joining me in a special Release, Relax and Unwind session with aromatherapy and soothing eye pillows to help you stretch out, deeply relax and calm your mind this November?

Only £10

10/10/2025

Love your knees!

We often overlook the importance of our knees until we get pain or stiffness and suddenly we stuggle to walk.

So when you start simple exercises now you can help strengthen and protect your knees from becoming weak and painful.

In yoga classes we do a lot of strengthening for your knees and even if you already have pain or arthritis the good news is that it’s not too late to feel better!

https://www.bbc.co.uk/future/article/20250926-how-to-futureproof-your-knees?fbclid=IwVERDUANVg79leHRuA2FlbQIxMQABHpUcXcETsPbmM_SmN_YvIYEfLG1jj6h-Ry78fMA42n370A_cosRroyIvgCJ7_aem_Y9RZNkAzKIn5auYUfTzMkg

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

17/09/2025

I’ve just come across this video I filmed a couple of years ago on a dark wet day, much like today, when I was feeling tired and stiff. So I thought I’d share this with you because it’s as good and relevant today to release tight aches and stiffness as it was then. Enjoy. ☺️👌🏼