Ocean Yoga & Sports Therapy Brixham

10/10/2025

Love your knees!

We often overlook the importance of our knees until we get pain or stiffness and suddenly we stuggle to walk.

So when you start simple exercises now you can help strengthen and protect your knees from becoming weak and painful.

In yoga classes we do a lot of strengthening for your knees and even if you already have pain or arthritis the good news is that it’s not too late to feel better!

https://www.bbc.co.uk/future/article/20250926-how-to-futureproof-your-knees?fbclid=IwVERDUANVg79leHRuA2FlbQIxMQABHpUcXcETsPbmM_SmN_YvIYEfLG1jj6h-Ry78fMA42n370A_cosRroyIvgCJ7_aem_Y9RZNkAzKIn5auYUfTzMkg

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

17/09/2025

I’ve just come across this video I filmed a couple of years ago on a dark wet day, much like today, when I was feeling tired and stiff. So I thought I’d share this with you because it’s as good and relevant today to release tight aches and stiffness as it was then. Enjoy. ☺️👌🏼

11/09/2025

⭐️FREE YOGA FOR FITNESS⭐️

Yoga is proven to help your flexibility, balance, weight loss and sleep whilst also reducing aches, tightness and stress.

“The yoga class was amazing! So good to stretch the muscles and it is already helping my struggles with my health so much ” Shelly

“I rave about your yoga classes to everyone as I can feel really the benefits; especially my core strength and my back feels freer” Alison

FREE TASTER CLASS

Like to be more flexible?
Want to get rid of tight/achy back, neck, shoulders, hips, legs?
Fancy feeling fitter and more toned?
Trying to lose weight?

CLAIM YOUR FIRST CLASS FOR FREE!

TUES 10AM
TUES 6PM
WED 9.30AM
WED 6PM
THURS 7PM

At Brixham’s Catholic Church Hall, New Road

BUT LIMITED PLACES AVAILABLE

So book your FREE place by direct messaging
Or email oceanyogabrixham@gmail.com
Or call/WhatsApp Nikki on 07525 735500

19/08/2025

Because you too can learn how to get stronger, balance better and feel good for FREE! 🫶

30/07/2025

I’m out in the garden again playing with the puppy and practicing a few more challenging yoga poses. One good thing about this heat is that the muscles warm up nicely for this super-stretchy standing posture. ☺️

28/07/2025

🧘‍♀️Thursday 7pm beginners’ fitness yoga session at the Catholic Church Hall IS ON this week.😃🧘‍♀️

17/07/2025

I’ve been soaking up the sun and this wonderful seascape enjoying some yoga at the lido today. 🥰

10/07/2025

Wow, what a scorcher of a day today! So it was wonderful to enjoy our yoga by the sea session this morning, followed by a swim at then home for a little garden stretch between watering. 🫶🧘‍♀️