Healthy Minds Torbay

23/03/2026

Here we are in a brand new week, and Spring has arrived.
Its a good time to appreciate the small things, its often the small things which bring a little bit of joy to our days, especially if everything else feels a bit too much.

Often a good time of year to make any changes big or small, or clear out the clutter at home or from our minds!

Perhaps you feel like becoming more active? There are quite a few activities around the bay, we have Middle Street Walkers meeting every second Friday of the month. You dont have to walk far, and you will have someone to walk with always.

If you can't quite find what you're looking for try asking Torbay Community Builders who have lots of info on activities, there is also Devon Connect on line.

Not forgetting the coffee morning taking place this Saturday 28th March at The Front Room Brixham 10.30am - 1pm. A place to make new connections and meet new people. Organised by Middle Street Walkers, also involving the Healthy Minds Team.

Maybe relaxation and stress busting calls? We have two Mindfulness group meetings each month at Brixham Laboratory this month its March 23rd and 30th.

Wishing you the best week its possible to have, be kind to yourselves and each other!

20/03/2026

We are sure everyone has felt better for seeing the blue skies and sunshine this week, we know we have.

We would like to give a big end of week shout out to the great teams at
The Bay Coffee Company
The Larder Speciality Coffee
Brixham Laboratory
Brixham Library
Middle Street Walkers

We hope the weekend is kind to you all!

17/03/2026

We will be available at the coffee morning hosted by Middle Street Walkers opportunity to meet our team members, find out about Middle Street Walkers and other community providers. Also great for connecting with others over a cuppa.

See below for details of the Middle Street Walkers well-being coffee morning

16/03/2026

Good Morning!
Wishing you the best week it can be for you.
We had a good week last week, walking Friday with Middle Street Walkers and then our Gamers group session on Saturday at Brixham Laboratory.

This week we have our one to one support sessions happening on Wednesday morning. The appointment email is : healthymindsappointments@proton.me

Mindfulness dates :
16th March
23rd March
30th March
Meet at Brixham Labs Reception 1.50pm

Coming up on March 28th there is another coffee morning, where we will collaborating with Middle Street Walkers again. Details to follow.

13/03/2026

A wonderful afternoon with Middle Street Walkers we managed to avoid the showers and were treated to the March Sunshine.
Reminder, you can join in at any time on the second Friday of the month.
Thanks to Flour Flower who always provide the meeting place and hot drinks.

Saturday its the turn of our Gamers group to meet at Brixham Laboratory from 10.30am.

Monday is Mindfulness afternoon, again at Brixham Labs meeting at 1.50pm.

12/03/2026

We are walking with Middle Street Walkers tomorrow afternoon, Friday 13th. Join everyone as we meet at Flour Flower 2pm.
You can join in with a gentle stroll or walk a bit further, you will have company either way - there's no pressure. Cuppa & chat with fellow walkers if you wish, or maybe a private chat with one of our volunteers.

Let's hope the weather is kind to us, we will be there anyway.

11/03/2026

Housing Mug & Mingle

Housing changes are happening and this is your chance to get the facts straight from those in the know!
Join this ESSENTIAL event focused on housing rights, the upcoming changes under the Renters’ Reform Act, and what it all means for you.

Whether you are renting, supporting someone who is, or simply want clarity on your options, this is your opportunity to ask your questions and get clear, practical answers - and a FREE cup of coffee!

🕛 10:30 - 12:00
🗓 16th March
📍 Paignton Community Hub

10/03/2026

We have a lovely young family that we are supporting, who are looking for a home to rent in lovely Brixham.
2 or 3 bed.
Working and can provide excellent references. If anyone can help get in touch with us and we will pass on messages to them.
Thanks
Healthy Minds Renters Support team.

09/03/2026

Monday thoughts!
Good Morning from yet another misty day in the Bay.
The start of the week can often be a bit more challenging for a lot of us. You might have had a bit of time out at the weekend, and facing a 'to do' list which feels just a bit challenging.

For some of you the start of the week might feel a bit daunting anticipating "what's to come in, what's to happen?". Its ok to think that, it happens to all of us at one time or another.

Things that might help are tackling things slowly rather than trying to juggle everything at once, small measured steps can often unravel things in a better way.

Breathe! Stay in the day if you can, allow your mind to focus on today without trying to fast forward to tomorrow....things can shift and change anyway.

Have a helping hand (or mind) truth in the saying "two heads are better than one". Also "many hands make light work". Always feels a bit better if you have someone to discuss things with or help get something sorted.

Whatever your week brings, we hope it can be as well as it can be.

The Healthy Minds Torbay Team.