Nicola Bianca - Yoga & Dance

Nicola Bianca - Yoga & Dance Welcome to your sacred space to support your Wellness through Yoga, Meditation, and Pacific Island Dance.

I believe in living a life full of love, gratitude, and connection. My offerings aim to bring loving-kindness to the mind, body & soul.

🙌🏽💚🌿
23/03/2026

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🌳 We're thrilled to welcome back Park Yoga Torquay this season.

📅 Sessions are an hour and start at 9.30am on 3rd May and run every Sunday morning for 20 weeks.

💚 If you have not experienced Park Yoga, it is a great way to try yoga for the first time. You don’t have to take part in the whole session, many people take moments of rest and enjoy the fresh air while watching the clouds go by.

💚 There's no need to book.

💚 Bring a yoga mat if you have one, but if you don’t, a towel or blanket is perfect.

💚 Click the link below for more FAQs.

https://parkyoga.co/faqs/
🙏 https://parkyoga.co/donate

Torbay Council

Tonight felt special.My first South Pacific Dance gathering back after maternity leave… with my mum dancing beside me.Be...
10/03/2026

Tonight felt special.
My first South Pacific Dance gathering back after maternity leave… with my mum dancing beside me.

Before movement was exercise, it was expression.
Before practice, it was culture.

South Pacific dance has always lived quietly in my bones — a rhythm passed through generations, through stories, through the women who came before me.

Growing up here, far from my ancestral islands, there were times when that part of my identity felt distant, even isolating. But moments like this remind me how powerful it is to reclaim and share those roots.

Standing in a room full of women — familiar faces and new ones — moving together in rhythm, wearing our sarongs, laughing and learning side by side… it felt like something deeper than just a dance class.

It felt like remembrance.

In places where cultural diversity can sometimes feel limited, I believe sharing indigenous traditions in this way matters. Not just as performance or practice, but as a celebration of culture, joy, and connection.

A way of bringing people together through movement, storytelling, and sisterhood.

Having my mum there beside me will always mean so much — a reminder of the pride I carry for her culture, and the honour it is to share even a small part of it with this community.

My heart is full tonight. 🌺

Where do you feel most alive in your body?
*read comments for a little cultural note…

International Women’s DayThis week our Thursday community circle raised £81 for the local women’s refuge — a service we’...
08/03/2026

International Women’s Day

This week our Thursday community circle raised £81 for the local women’s refuge — a service we’ve quietly supported together for the past two years. Shoutout to one of our ladies who has helped make this happen 🫶🏽

What began as a weekly yoga practice has grown into something much deeper. A space where women gather, support one another, and build genuine connection.

Over time friendships have formed, conversations continue over coffee, and even a little book club has naturally emerged.

Small acts of care, woven together over time.

Women supporting women.
Community as medicine.

Women gathering will always sit at the heart of what I offer — in both yoga and dance.

Deeply grateful for this community and the way it continues to gently grow. 🤍

February, thank you.A first class back at The Space 💜The return of our Thursday community — movement, coffee, belonging....
01/03/2026

February, thank you.

A first class back at The Space 💜
The return of our Thursday community — movement, coffee, belonging.
A full moon soundbath, held by many.
Sea air and steady ground, supporting my nervous system.
A gathering of inspiring people — connection, collaboration, shared vision.
Creativity as care, through art and presence with .

This month has been quiet, humbling, and deeply nourishing.
My heart is full of gratitude for every shared moment.

As we move into March, I’m softly looking forward to the return of Pacific Island Dance — rhythm, joy, and embodied connection. Who else is ready for the return of Spring?🌼

So excited for this event! Who’s coming? Save your spot now…
27/02/2026

So excited for this event! Who’s coming? Save your spot now…

NEW FOR 2026 - Escape to Serenity by the Sea! 🧘‍♂️ 🌊

A rejuvenating coastal yoga experience that blends the calming sounds of the waves with the gentle flow of yoga. 💙

🗓️ When: 7th & 14th June 2026
🎟️ Early bird discount: £12 per person

Yoga activities along the way will include:
💚 Breath work at Churston Cove
💚 Guided meditation at Elberry Cove
💚 Grounding yoga flow on Broadsands Green overlooking the Bay

Whether you're a seasoned yogi or just starting out, this event is perfect for everyone. Bring your mat, a friend, and a sense of adventure!

Spaces are limited, so reserve your spot today! https://orlo.uk/Th8ef

March moves gently — guided by moonlight and the slow awakening of the earth.This month at SoundFlow Collective, our gat...
25/02/2026

March moves gently — guided by moonlight and the slow awakening of the earth.

This month at SoundFlow Collective, our gatherings are rooted in cyclical living — aligning with both lunar phases and seasonal shifts to support balance, grounding, and renewal.

🌕 Tues 3rd March | Full Moon Yoga Soundbath🌱 Sat 28th March | Spring Day Retreat at the Mare & Foal Sanctuary🌕 Tues 31st March | Full Moon Yoga Soundbath

From evening sound journeys to a full day immersed in nature and stillness, each offering is an invitation to slow down, listen inward, and move in harmony with the rhythms around us.

A portion of our Spring Retreat bookings directly supports the care of the sanctuary’s rescued horses and ponies 🤍

All March offerings are live — links in bio to explore.

Which rhythm are you being drawn towards this month?

I can’t wait for this amazing event! Who’s coming? Save your spots now…
17/02/2026

I can’t wait for this amazing event! Who’s coming? Save your spots now…

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17/08/2025

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13/08/2025

We have been working closely with Torbay on the Move and Nurture by Nina to make sure that physical activity plays a key part in Baton of Hope Torbay.

Developing healthy habits (which can cost very little), strengthening social connections and cultivating a positive mindset can all help to build resilience and improve wellbeing. All part of su***de prevention!

Building on the Park Yoga mission for people across the country to come together on a Sunday to do yoga - there will be FREE outdoor yoga taking place in scenic locations across the Bay on the day of the event (Tues 30th September).

Locations and times:
🧘‍♀️Princess Gardens Torquay - 8.30-9.30am
🧘Paignton Green (North) - 12.30-1.30pm
🧘‍♂️Berry Head Nature Reserve (North Fort) - 4-5pm

Grab a mat or towel and some comfy clothing and enjoy!

Great turnout this morning for Park Yoga, come join us next week for my last session of the season 🙏🏽💚🌿
10/08/2025

Great turnout this morning for Park Yoga, come join us next week for my last session of the season 🙏🏽💚🌿

Address

Brixham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://signaturesoundtherapies.as.me/SoundFlowCollective, https://mareandfoal.

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