NLW Sports Rehab

17/10/2025

17/10/2025

Open hours change as of next week!
We’ve changed our current hours slightly to streamline the business a little better! We’ve also added some trial Tuesday appointments due to it being a popular request we will keep these if they continue to be popular moving forward!

15/10/2025

If you’ve been struggling with muscle tightness, pain, or limited mobility, dry needling might be the game-changer you’ve been looking for! 💪
Dry needling is a therapeutic technique where a trained clinician inserts thin, sterile needles into trigger points (tight bands in your muscles). This helps release tension, improve blood flow, and reset muscle function all without medication.

✨ Benefits of Dry Needling:
-Reduces muscle pain and stiffness
-Improves range of motion
-Speeds up recovery from injuries
-Enhances athletic performance

✨It’s often used to treat:
-Back & neck pain
-Headaches & migraines
-Shoulder, hip, and knee pain
-Sports injuries
Dry needling is not the same as acupuncture, while both use fine needles, dry needling is based on modern neurophysiology and musculoskeletal science.
💬 Curious if dry needling could help you? Book a session or chat with your therapist to see if it’s right for your needs!

13/10/2025

Ever noticed those circular marks on athletes and wondered what they’re from? 👀
That’s cupping therapy, specifically, myofascial cupping, a technique designed to relieve tension, improve mobility, and boost recovery.

💨 How it works:
Unlike traditional massage that presses into the tissue, cupping gently lifts the skin and fascia using suction. This creates space for better blood flow, nutrient delivery, and lymphatic drainage, helping the body clear out toxins and reduce inflammation.

✨ Benefits include:
Reduced muscle tightness & pain
Improved range of motion
Faster recovery from workouts or injury
Relief from chronic tension or postural stress

🩶 What to expect:
A mild pulling sensation and circular marks that fade within a few days, a sign of increased circulation, not bruising.
Whether you’re an athlete, desk worker, or just need a reset, myofascial cupping can help your body move and feel its best.

📅 Book a session and experience the lift your muscles have been waiting for.

10/10/2025

While everyone else is slowing down, this is your chance to work on strength, movement quality, and recovery.
Colder weather means tighter muscles, slower recovery, and higher injury risk but also the perfect time to build a strong, resilient foundation.
Focus on:
🔥 Functional strength over heavy lifting
🔥 Recovery and hydration even when it’s cold
🔥 Mobility and posture to prevent tightness

08/10/2025

When the days get darker and motivation dips, your body still craves consistency. 🌧️
Skipping recovery, movement, or strength work now can undo months of progress later.
This season, commit to moving smarter, not necessarily harder.
💪 Short daily mobility = long-term strength
🧠 Rehab = prevention, not punishment
👐 Consistency = confidence in your movement

06/10/2025

Feeling that seasonal stiffness creeping in? 🍁
As the temperature drops, your muscles tighten, circulation slows, and recovery can feel harder but that doesn’t mean you stop moving. It means you adapt.
Autumn is your tune-up season. Use it to:
✅ Improve mobility
✅ Balance out summer overuse injuries
✅ Reconnect with strength and recovery

01/10/2025

Preseason throw back

29/09/2025

Still feeling the effects of Game day? Here’s how to get your body AND mind ready for peak performance in time to feel better after next weeks game!
💧 Hydrate throughout the day
🥗 Eat a balanced meal (2–3 hrs before)
🔥 Warm up dynamically, not statically
🧠 Visualise success & stay focused
🛑 Don’t skip your recovery routine
⚡ Remember: Preparation = Performance.

26/09/2025

Breaking the injury cycle takes more than rest.
It takes assessment, treatment, strength, and retraining.
We fix what caused the injury — not just the pain.
📍 DM us to start your comeback.

24/09/2025

Pain going away doesn’t mean the problem is gone.
Old injuries come back when strength, mobility, and movement patterns aren’t fully restored and every time they return, they get harder to fix.
Stop repeating the same cycle.

22/09/2025

Your session isn’t over until you’ve cooled down.
A proper cool-down lowers your heart rate, eases muscle tension, supports recovery and reduces injury risk — so you can train harder, more often.
Train hard. Recover harder. 🧘‍♀️