NLW Sports Rehab

NLW Sports Rehab Brixham based, sports massage, injury rehabilitation, sports injury assessment, cupping, dry needling

Don’t let these myths hold back your recovery:🚫 Myth: Rest is the best cure✅ Fact: Controlled movement usually helps mor...
29/08/2025

Don’t let these myths hold back your recovery:
🚫 Myth: Rest is the best cure
✅ Fact: Controlled movement usually helps more.
🚫 Myth: No pain = fully healed
✅ Fact: Pain often goes before tissues are fully ready.
🚫 Myth: Rehab is boring
✅ Fact: It can look like training and feel like progress.

It’s not always the fancy stuff that speeds up recovery… it’s the basics done well.💧 Stay hydrated → Muscles + joints fu...
28/08/2025

It’s not always the fancy stuff that speeds up recovery… it’s the basics done well.
💧 Stay hydrated → Muscles + joints function better when hydrated.
🕒 Move every hour → Sitting too long slows circulation.
😴 Sleep 7–8 hrs → Your body heals best while you rest.
💪 Stick to your rehab → Consistency beats intensity.
⚡ Recovery isn’t just what happens in clinic — it’s what you do every day.

When it comes to rehab, small tweaks = big results.❌ Static stretching on its own won’t fix tightness.✅ Foam rolling + m...
27/08/2025

When it comes to rehab, small tweaks = big results.
❌ Static stretching on its own won’t fix tightness.
✅ Foam rolling + mobility drills keep tissues healthy.
❌ Total rest often slows recovery.
✅ Controlled strengthening helps rebuild safely.
❌ Smashing one big session then quitting.
✅ Staying consistent every day wins.
👉 Rehab isn’t about doing more. It’s about doing the right things.

Recovering from injury takes consistency, but most people unknowingly make these 3 mistakes:1️⃣ Skipping warm-up → Cold ...
26/08/2025

Recovering from injury takes consistency, but most people unknowingly make these 3 mistakes:
1️⃣ Skipping warm-up → Cold muscles = higher risk of setbacks.
2️⃣ Ignoring pain signals → Pushing through the wrong pain slows healing.
3️⃣ Only doing rehab in clinic → What you do at home matters just as much.
👉 Recovery isn’t about working harder, it’s about working smarter.
🔖 Save this post so you don’t fall into these traps again.

Just a little reminder for anyone on holiday this summer….Movement doesn’t have to mean gym sessions or training camps. ...
25/08/2025

Just a little reminder for anyone on holiday this summer….
Movement doesn’t have to mean gym sessions or training camps. A walk, a swim, or a stretch on holiday still counts as keeping your body moving. Make sure you allow yourself time to rest and recover, come back energised!

😴 Sleep: Your Secret Weapon for Faster RecoveryYour muscles don’t just rest while you sleep — they repair, grow, and rec...
22/08/2025

😴 Sleep: Your Secret Weapon for Faster Recovery
Your muscles don’t just rest while you sleep — they repair, grow, and recharge. Skipping or cutting sleep can:
❌ Slow muscle recovery
❌ Reduce reaction time
❌ Increase injury risk
Here’s how to maximize recovery while you sleep:
✅ Aim for 7–9 hours of quality sleep per night
✅ Keep your room cool, dark, and distraction-free
✅ Avoid screens 1 hour before bed
✅ Try light stretching or breathing exercises to relax
💡 Pro tip: Athletes who prioritize sleep recover faster, perform better, and stay healthier on the field

💦 Hydration = Faster Recovery & Better PerformanceEven mild dehydration can make your muscles tire faster, slow healing,...
21/08/2025

💦 Hydration = Faster Recovery & Better Performance
Even mild dehydration can make your muscles tire faster, slow healing, and increase injury risk. Athletes often overlook the simplest tool: water.
Here’s your quick guide:
✅ Drink 30–35ml of water per kg of body weight daily
✅ Add electrolytes after intense workouts or in hot weather
✅ Don’t wait until you’re thirsty, stay ahead of dehydration
💡 Pro tip: Proper hydration boosts muscle repair, joint lubrication, and energy levels, all key for getting back in the game faster.
HydrateToPerform

💡 Rule of thumb: Ice for fresh injuries, heat for lingering stiffness.❓ Have an injury right now? DM me and I’ll tell yo...
20/08/2025

💡 Rule of thumb: Ice for fresh injuries, heat for lingering stiffness.
❓ Have an injury right now? DM me and I’ll tell you which to use.

Making sure you warm up correctly is paramount to injury prevention
19/08/2025

Making sure you warm up correctly is paramount to injury prevention

📅 Need guidance on your injury? Book a session and let’s get you back in the game.
18/08/2025

📅 Need guidance on your injury? Book a session and let’s get you back in the game.

First preseason game last night… we’re officially back in full swing! 🏉
15/08/2025

First preseason game last night… we’re officially back in full swing! 🏉

IM BACK! 🛫🏖️After a lovely time away 🇹🇷 I am now back and taking bookings again! I hope you’ve all had a lovely time whi...
14/08/2025

IM BACK! 🛫🏖️
After a lovely time away 🇹🇷 I am now back and taking bookings again! I hope you’ve all had a lovely time while I’ve been away and can’t wait to see you all in the clinic from Monday!

Address

Unit 1, Northfields Lane
Brixham
TQ58UA

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 1pm
Saturday 9am - 12pm

Telephone

+447415848606

Website

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