NLW Sports Rehab

25/07/2025

False! ❌FICTION
Stretching alone doesn’t stop injuries. Strength, balance, and load management matter way more!

24/07/2025

Rolled your ankle? 🤕
Here’s how to safely rehab it so you’re less likely to sprain it again. Start with gentle movement and keep progressing to strength and balance drills.
Save this post if your ankles have ever betrayed you on the court, field, or dance floor! 🏀⚽💃

23/07/2025

⚡ Injuries happen, even to the best athletes. But with proper rehab, you can get back in the game safely and stronger than before.

Swipe through to see 5 common sports injuries and how we tackle them in rehab!

👉 Which injury have you dealt with? Drop a comment or share this with an athlete who needs it!

22/07/2025

Coming back from a lower back injury? 🚫🪑

Don’t rush it—your spine deserves the VIP treatment! 👑

Here’s your Lower Back Recovery Checklist before you dive back into workouts:

✅ Pain-free with daily activities
✅ Comfortable bending, twisting, lifting
✅ Core strength back on point
✅ No lingering stiffness or nerve symptoms
✅ Confidence in your movement

Your back has your back—but only if you give it time to heal. 💪

20/07/2025

Are you looking to be part of a team for the 25/26 season? Or even just to cover games when needed? Send us a message and we will discuss what it looks like to work with us at Torquay Rugby Club

🏉 🩹 VACANCY - PITCHSIDE THERAPIST! 🩹 🏉

We have an exciting new opening here at TARFC for a Pitchside Therapist to come and join our amazing Medical Team!

⛑️ About the role:

We’re looking for a qualified pitchside therapist with skills and training in one or more of the following areas -

• MSK assessment
• Sports Therapy degree
• Sports Rehabilitation degree
• Physiotherapy degree
• Sports Massage

✅️ Requirements:

• Confident in taping techniques or willing to learn
• Must hold a valid First Aid qualification (PHICIS preferred, but not essential if current First Aid is held)
• Must be willing to obtain a DBS check (cost covered by the club)

🗓 Available for:

• Thursday evening injury clinics (2 hours)
• Saturday game days, both home and away (approx. 3 hours)
• Must hold own professional insurance

💷 This is a PAID POSITION on a fixed hourly rate (rate disclosed upon application)

If you’re passionate about supporting athletes and want to join our team, we’d love to hear from you! 🏉

📞 Please contact our Lead Medic, Natalie on 07415 848606 for an informal chat

18/07/2025

False! ❌ FICTION!
Ice may help reduce pain early, but overusing it can delay healing. Controlled movement is key.

17/07/2025

⚡️ Don’t have time for long workouts? No problem! Just 5 minutes a day can help prevent injuries and keep you performing your best.
Swipe through for 5 simple exercises you can do at home—no equipment needed!
👉 Which exercise is your favorite? Let us know below!

16/07/2025

Getting back into sport after an injury? 🏃‍♀️⚽🏀
Don’t just hope you’re ready — check yourself before you wreck yourself! 💥

Here’s your quick Return to Sport Checklist ✅
If you’re missing any of these, it might be too soon to jump back in.

👉 Pain-free movement
👉 Full strength
👉 Good balance & control
👉 No swelling or stiffness
👉 Confidence in your body

Your comeback deserves to be safe and strong. 💪

11/07/2025

✅ Myth: You should completely rest after a sports injury until all pain is gone.

✅ Fact: While some rest is necessary initially, safe and gradual movement is often crucial for proper healing. Controlled exercise guided by a rehab professional can prevent stiffness, muscle loss, and delayed recovery.

10/07/2025

DM us “Hamstring” and we will send you a free recovery checklist.

No one wants to be in pain and you shouldn’t have to be!