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A Journey Within Yoga & Holistic Wellbeing

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A Journey Within Yoga & Holistic Wellbeing

An invitation to slow down and journey inward, reconnecting with your true self.
•Yin & Hatha Yoga
•Reiki Healing & Training
•Mindfulness & Meditation

03/01/2026

This land is an invitation to go inward. Inspired by a reflective yet gentle poem Prelude, this farm offers a place to slow down, listen, and remember what is true beneath the noise of everyday life.

Here, the practice is simple: to pause, to be with yourself, to listen to the quiet voice within. To notice what is alive and true to your authentic self, to gently release what no longer belongs, and to reconnect with the deeper self that is already within you. A return to truth, presence, and connection.

If your heart is ready for that kind of listening, then be sure to join us at one of our upcoming workshops.

Prelude by Oriah Mountain Dreamer

What if there is no need to change? No need to transform yourself Into someone who is more compassionate, more present, more loving, or wise? How would this affect all the places in your life where you are endlessly trying to be better, or different? What if the task is simply to unfold To become who you already are in your essential nature – Gentle, compassionate, and capable of living fully and passionately present? What if the question is not, Why am I so infrequently the person i really want to be? But ‘why do i so infrequently want to be the person i really am?’ How would this change what you think you have to learn? What if becoming who and what we truly are happens not through striving and trying But by recognising and receiving the people and places and practices That are for us the warmth of encouragement we need to unfold? How would this shape the choices you make about how to spend today? What if you know that the impulse to move in a way that creates beauty in the world Will arise from deep within And guide you every time you simply pay attention And wait. How would this shape your stillness, your movement, Your willingness to follow this impulse To just let go And dance?

03/01/2026

Hello and welcome to A Journey Within.

Thank you so much for being here and for following along for this new chapter of AJW re-design, re-branding, re-alignment.

Now based back in Brixham, Devon, A Journey Within will soon be offering:

• Yoga workshops, bringing together yoga, mindfulness, meditation, journalling, and time spent in nature

• An 8-week Mindfulness Now programme, including a full-day retreat

• Reiki training — Levels 1, 2 and 3

• Massage and Reiki sessions

• Children’s and family yoga workshops

• Collaborations with some incredible like-minded people

These offerings will take place outdoors, working with the natural rhythm of the seasons, on a smallholding with a beautiful garden space and a few animals — a simple, grounding place to slow down and reconnect inwards.

Please keep following for more details. And if you have any questions, feel free to comment or send a message.

12/09/2023

At this time of the year, the Earth is in balance and invites us to rest and reset. Marking the start of an introspective period of reflection which presents the opportunity for wisdom and growth. In nature, the leaves remind us of how to let go gracefully and embrace the natural cycles. As not only do the season's change but so do we and our lives. The key is to honour the rhythms of life and work in alignment with mother nature.🍁🍂

Nicola and Demi invite you to join their Autumn Equinox workshop with the theme of self-care and gratitude, including;
🍁 A Balancing Yoga Flow to align with the energetic shift of this time of the year - ground down and prepare for rest.

🍂 Guided Meditation with essential oils.

🍁 Journal Ritual writing what we are grateful for so far this year.

🍂 Letting Go Fire Ceremony.

We will be around a beautifully dressed Altar in the zen garden outside the barns for the duration so bring warm clothes and blankets along with your mat if you have one and a notepad or journal.

There will be time at the end of the workshop for herbal tea around the fire with homemade cake and Demi will have her oracle cards!

You won't want to miss this magical experience. This workshop is an outdoor event so we will keep you updated if needed in regards to weather.

Booking via - link in bio 🍁🍂

07/08/2023

Hold. On. Pain. Ends.

As I sit and reflect on myself & who I am today.. the parts of me that I said goodbye too; and the parts of me that I am still working on letting go of… there’s so much of me that has changed on every level, down to my core. I have more to shed & work on, but I now have the awareness needed to do so. I think about how life is too short to keep going in circles for longer than we need too. It comes & goes so fast.

My biggest piece of life advice is to focus on yourself, your growth, & making the most out of this life. Be your biggest support, be your best friend, be your loudest cheerleader. No one else is going to bring this strength to you. No one else can heal you. Support will take you a long way, but delving deep, reflecting, being accountable & taking responsibility is what will change things for you. If you don’t make changes, nothing will change.

I know there are times in life that we have no hope, life feels heavy and dark, I encourage you to sit in that darkness, but don’t stay there.. get comfortable with being uncomfortable as life encompasses a whole range of emotions which enable us to feel whole, sadness & anger are part of them, but it’s about moving to a place of feeling it & letting it go again, not letting it control and take over.

It’s feeding your soul, doing things for YOU that make you feel like YOU. It’s coming back to the breath, the very moment that you’re in, being alive, appreciating each and every inhale and exhale, grounding and centring yourself & remembering that you’re an important part of something much bigger. It’s moving your body, letting the energy flow, connecting to your nervous system through dance, movement, touch & so much more!! It’s walking barefoot, connecting to nature. Remembering that you are part of the divine & a light does indeed shine inside of you.

I know it’s not easy & share this post with no judgment but from life experience myself, I believe it provides so much peace and joy that it’s a journey well worth taking. Start with baby steps, get to know who you really are, & learn to love yourself like you’ve never loved before. You deserve it.

❤️🌹🧡🌅💛🌻💚🌿💙🌊💜☂️🌈

31/07/2023

✨ 𝕐𝕠𝕘𝕒 & 𝕊𝕠𝕦𝕟𝕕𝕓𝕒𝕥𝕙 𝕎𝕠𝕣𝕜𝕤𝕙𝕠𝕡 ✨

and I invite you to a relaxing evening of healing, restoration and rebalancing of your mind, body & soul in a beautiful location surrounded by nature 🍃

This is a 2 hour workshop, consisting of Yoga that has been designed for you to open up your body, directly connecting to your energy allowing it to flow free, before entering a blissful meditation and Soundbath with Gemm that will support you to relax on a deeper level, consisting of sounds from Crystal bowls, Gongs, Vibrational Drums and Therapeutic Percussion.

Limited spaces available!

Message to enquire or to book yourself a space ✨ 💚

31/07/2023

✨ 𝕐𝕠𝕘𝕒 & 𝕊𝕠𝕦𝕟𝕕𝕓𝕒𝕥𝕙 𝕎𝕠𝕣𝕜𝕤𝕙𝕠𝕡 ✨

We invite you to a relaxing evening of healing, restoration and rebalancing of your mind, body & soul in a beautiful location surrounded by nature 🍃

This is a 2 hour workshop, consisting of Yoga that has been designed for you to open up your body, directly connecting to your energy allowing it to flow free, before entering a blissful meditation and Soundbath with Gemm that will support you to relax on a deeper level, consisting of sounds from Crystal bowls, Gongs, Vibrational Drums and Therapeutic Percussion.

Limited spaces available!

Message to enquire or to book yourself a space ✨ 💚

30/05/2023

Hello 👋🏼

I thought I’d come and say hello for any new or existing followers, show my face and share a bit about me.

My name is Demi, as you may have guessed by the name! I’m 29, living in Cornwall, I’m from Devon originally and hope to work between the two. I work for the NHS as Peer Support within the Eating Disorder Service, where I also get to use my Mindfulness skills!

My passion is in healing the mind body and soul, connecting within, finding our power and helping people heal themselves and find that light and wisdom within.

I was fortunate enough to grow up with a rather hippy mumma, and she lived and breathed all things holistic and brought me up this way. I did yoga with her as a child at home and at classes, I had homeopathy instead of medication, spent a lot of time in nature and around some soul uplifting healers.

All of this set the foundations for my life today, how I manage myself, my coping mechanisms and my outlook on life.

The things I teach have guided and supported me with my Endometriosis, to become someone that hardly suffers compared to previous daily agony.

Additionally, Life has brought me a whirlwind of experiences, some traumatic life events, lost a lot of loved ones, experienced the harsh reality of alcohol and substance abuse with myself and family, and I’ve had a wide range of mental health challenges along that journey that started as a kid who didn’t really ever understand herself or her behaviour and actions.

I got diagnosed neurodiverse with ADHD as an adult. This helped me understand and educate myself to grow and heal, but ultimately still brings challenges to my life. Without what I do now, I don’t know how I would manage myself, how I’d be able to stop and slow down and just BREATHE and really find peace within.

My mission is to continue to learn and grow within myself, to expand what I know, to share my experiences to help others, to have a voice so you know you’re not alone, to be as accessible as I can, as friendly and understanding as I can and LIVE IN LOVE.

Love you all, thanks for the support 🫶🏼 p.s sorry it’s long!!! 😅 I love to talk if you don’t know already….

18/05/2023

Excited to share that you will be able to find me and join me on the mat for a fun filled teen yoga class at 🎉

If you haven’t already, get your tickets now!!

I had the most incredible time at the festival last year, It’s SO beautiful, amazing vibes, AND honestly the most gorgeous views alongside the stages. There is so much to do for all the family and for couples and adults too! Don’t miss it..!

🧘🏽‍♀️✨🦋🌸☯️🌞🎉💜

17/05/2023

To all of my amazing customers and followers I have a small favour to ask please 💜🙏...

Moving to Cornwall and starting again has been really hard, I can’t lie and I hope that with the power of this it can help and support me to keep growing and reaching more people. 🙏🏼🦋✨☯️🌸

Out of all the friends I have on facebook, if only a handful of you decide to help I would be very grateful.

• Go to our Page
• Scroll across the options/tab bar and scroll across to 'Community'.
•Click that and it will bring you to a page. There will be an option to invite ALL your friends to this page .....

This should take all of 20 seconds (if that)and would be amazing if you could help support us🤞

The power of Facebook is huge!

Thank you so much,

Demi’s Zen Den ✨🧘🏽‍♀️🫶🏼🌸🦋☯️💛

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03/01/2026

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