Natural Tai Chi Devon

Natural Tai Chi Devon Natural Tai Chi Devon is passionate about Taijiquan & Qigong. www.naturaltaichidevon.co.uk

Natural Tai Chi Devon teaches Yang style Taiji and Qigong as taught to me by my teacher Wang Zhi Xiang whose lineage, through his teachers Wang Zhuan Hong and Dong Bin can be traced back to Yang Chen Fu. A fundamental principle in our style of Taiji is the use of mind and energy not physical strength. By drawing on Taiji principles that teach us how to use our bodies the way nature intended, to relax and 'let go' rather than 'add on'; we learn to transform and open the body to feel its energetic and flowing movement.

19/11/2021

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with cent

02/03/2020

Dr Wang teaching our 2nd form in Italy

Yang style 12 FormNew Yang style 12 Form, 8-week course, starting Tuesday 8th October, 2019 10.15 – 11.15 am at Torre Ab...
02/10/2019

Yang style 12 Form
New Yang style 12 Form, 8-week course, starting Tuesday 8th October, 2019 10.15 – 11.15 am at Torre Abbey, Torquay. Course cost is £64 and is paid in full on attendance. Places are limited and advanced booking is required. Please go to Contact Us page for contact details.
Yang style Tai Chi is the most popular Tai Chi taught world-wide; and the Yang style 12 Form is the perfect introduction to the slow, gentle movements and relaxed, rhythmic breathing practised in Tai Chi.

The practise of Tai Chi is an excellent way to improve health and fitness and develop and maintain a strong and vital body. Practice of the 12 Form will also give you you a useful foundation into the postures and movements of Tai Chi should you wish to learn longer Yang-style forms.

Regular practice of Tai Chi can:
• Increase flexibility, strength & balance, so preventing falls
• Improve energy levels, concentration & cardiovascular fitness.
• Improve posture, coordination, & spatial awareness
• Help relax & strengthen the muscular & nervous systems.
• Help tone up muscles & help release tension.
• Bring a more balanced sense of well being, tranquillity & calmness into your life.

Trust Me I'm a Doctor recent research on Tai Chi vs Zumba
16/10/2018

Trust Me I'm a Doctor recent research on Tai Chi vs Zumba

Michael Mosley and the doctors investigate whether t'ai chi is as good as a workout.

Interesting article on how heavy the head becomes if not kept in the right posture.
16/10/2017

Interesting article on how heavy the head becomes if not kept in the right posture.

05/06/2017

The meditative therapy can work independently of treatment, suggesting it can scupper the need for an antidepressant prescription, the small Massachusetts General Hospital study shows.

Address

Brixham
TQ59PD

Opening Hours

Monday 10am - 1pm
7pm - 8:30pm
Thursday 6:30pm - 8:30pm

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