The vision of the health coach is to enable each participant to have the opportunity to develop themselves inquisitively and have a positive relationship with the natural world.
A health coach is a multidisciplinary approach to human health. The holistic lens provides the coach with the necessary tools and frameworks to optimise the human condition.
Learning in nature provides a calm and safer context for learning. Promoting a warmer, more cooperative context for connection and growth.
We are surrounded by distractions in modern society, but nature is free from them.
The perfect place for reconnecting with the senses in the most natural environment.
🌏 Human programme July 1st, click the link to book a 30 min connection call to discover more.
#natureeducation
Become a certified Health Coach 🌀
Here are some reflections from our most recent programme.
🌳To join us for our next programme that commences July 1st ~ 3rd follow the link in the bio.
📸 @jackthefilmmaker
#stayconnected
Week 3 of the health coach certification 🫁👃
🧠 The Human Code & Getting back to work
🌿 Spending more time outside in nature (follow the sun)
🫁 Breathwork training and what I took away from it
#thehumancode #breathwork #time #naturetherapy #coldtherapy #coldshowers #backtowork #nature #lunchbreak #NostrilBreathing #coherentbreathing
** Health coach certification now open for July 1st **
The programme is six week transformation programme designed to educate and empower individuals with the necessary tools and frameworks to become the architect of your own health.
With the blend of in person learning experiences and online education.
This certification will give you the foundations of holistic health broaden your understanding on how to optimise the human condition.
Upon completion of the programme you will qualify as a certified health coach through the human programme.
Thank you to everyone who has attended the most recent programme.
🌏 For further information please follow the link in the bio 🙏🏼
📸 @jackthefilmmaker
Week 2 of human coach course 🙌🏻
Week 1 of The Human Programme Course to be a health coach 😊🙏🏻
Somedays finding time for movement can be hard... So today I moved and played with flow whilst waiting for my dinner to cook! 😋🙌🏻 Whens your favourite time to move? #movement #dailyflow #flow #body #habits #dance #flowing #cooking #thehumancode #thehumanprogramme
DAY 3- Trying to keep the energy flowing from yesterday...
This morning had a jacuzzi, then did some movement/yoga in the rain barefooted and had a 10 second cold shower!
Loved moving in the rain, felt like I could've gone all day! Only 10 seconds in the shower... couldn't handle the cold today! Will try longer tomorrow
#movingoutside #movement #naturetherapy #flow #RainDance #barefooted #dailymotivation #thehumanprogramme #thehumancode #moving #energy #coldshower #journaling #yoga
Walking into Day 1 of The Human Programme Course!
What a day! Full of wholesome conversations, being in nature, breathwork, icebaths and beginning our learning journey!
Left feeling awake and so grateful to be apart of this journey with everyone!
#humanprogramme #icebath The Barn KT9 #breathwork #movement #naturetherapy #thehumancode #thehumanprogramme
Flexibility is the foundation of physical exploration 🦋
Flexibility is the capacity to move your joints, it dictates where you can put your various body parts which in turn dictates to what extent you can display and demonstrate the other motor abilities ( strength, endurance, speed etc )
It is present in every aspect of movement, the better quality of flexibility training the better quality of all your other training.
Here’s an example of dynamic active flexibility to help develop the prerequisite for the middle splits.
***Never push into any pain or major discomfort***
#stayhuman
Dynamic active flexibility
Displaying dynamic flexibility is crucial for performance and optimal function. Dynamic stretching increases the ability to display flexibility at speed over time.
A healthy blend between Static passive and dynamic active when paired will increase overall range of motion and control.
Give this hamstring exercise a try which can be used for any warm up, pre activation or in isolation.
🤸♀️ @kat_beyondthebody
🎥 @peter.wintrip
🌳 @thebarnkt9
#stayhuman
Thoracic flexibility 🌀
Posture is dynamic, limited thoracic flexibility can negatively impact breathing patterns, posture, performance and stress.
Your spine is your information highway, the main job of the spinal cord is to carry nerve impulses back and fourth between the body and the brain.
When addressing upper back function, included rotation, flexion and extension to nourish the area with a variety of movements.
Back bridges are one of the most effective movements to counteract desk damage and sedentary living.
Love your spine 🌀
🤸♀️ @corinneholt
🎥 @peter.wintrip
#stayhuman
