The Human Programme

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The Human Programme

The Human Programme is an all encompassing performance lifestyle programme designed to cultivate human connection and develop the habit of improving oneself.

20/07/2022

M I N I H U M A N E X P E R I E N C E 🤸🌿

Saturday 27th August 2022

09:30am - 04:00pm

The Barn KT9

Activities will include:
🤸 Movement & Yoga
🫁 Movement and breath connection
🌿 Wilds nature walks
🎨 Nature arts & crafts
🧊 Cold water experience

14/07/2022

My family 🖤

A truly special day, meeting truly incredible and inspiring people. And hopefully some new connections that will last a life time.

In a world that encourages division and hate, rebel and instead connect and love more!

I learnt so much this day and I’m so excited to continue on this Health Coaching Course and in time, start to incorporate some of the principles and practices into my Minds First offerings for you all 🙏

12/05/2022

Wow! What a 6 weeks!

Started at the beginning of the course all strangers with the curiosity to expand and learn.

Through the journey I have learnt so much about myself and the extraordinary topics, including Mind health, Breathwork, Pain management, Sleep health, Gut health and flexibility.

Putting these topics into practice has been testing but yet so beautiful! I have been able to develop a new and positive mindset towards myself and my work. Journaling has allowed me to express my daily motions and feelings, and ice showers had been a gamer changer in my energy.

Ending the 6 weeks of this course all so connected as one. Sharing our experiences daily with each other gave the boundaries and secure base to explore and play!

Feeling so grateful for this experience and proud that I allowed myself to be open and vulnerable to take this path of changing and growing 🙏🏻

10/05/2022

The vision of the health coach is to enable each participant to have the opportunity to develop themselves inquisitively and have a positive relationship with the natural world.

A health coach is a multidisciplinary approach to human health. The holistic lens provides the coach with the necessary tools and frameworks to optimise the human condition. 
Learning in nature provides a calm and safer context for learning. Promoting a warmer, more cooperative context for connection and growth.

We are surrounded by distractions in modern society, but nature is free from them.

The perfect place for reconnecting with the senses in the most natural environment.

🌏 Human programme July 1st, click the link to book a 30 min connection call to discover more.

03/05/2022

Become a certified Health Coach 🌀

Here are some reflections from our most recent programme.

🌳To join us for our next programme that commences July 1st ~ 3rd follow the link in the bio.

📸

28/04/2022

Week 3 of the health coach certification 🫁👃

🧠 The Human Code & Getting back to work

🌿 Spending more time outside in nature (follow the sun)

🫁 Breathwork training and what I took away from it

27/04/2022

** Health coach certification now open for July 1st **

The programme is six week transformation programme designed to educate and empower individuals with the necessary tools and frameworks to become the architect of your own health.

With the blend of in person learning experiences and online education.
This certification will give you the foundations of holistic health broaden your understanding on how to optimise the human condition.

Upon completion of the programme you will qualify as a certified health coach through the human programme.

Thank you to everyone who has attended the most recent programme.

🌏 For further information please follow the link in the bio 🙏🏼

📸

26/04/2022

M O R N I N G W A L K S

Follow the sun! Going for a walk every morning before work, feels so refreshing and gets my body ready for the day ahead.

Abit of nature therapy absorbing the vitamin D from the sun and taking time to feel the fresh morning air on my skin ☀️🙏🏻

19/04/2022

Week 2 of human coach course 🙌🏻

14/04/2022

Morning routine! ☀️

Trying to find my morning routine that's suits me best. Today I feel like I've found it...

5:30am - Woke up & had coffee
6:00am - Move on mat doing yoga & movement
6:30am - Breath and Acupressure for feet
6:50am - Journal, set my intentions for the day
7:00am - Shower/ cold shower

Ready to leave the house at 7:30am!

Finding your morning routine can be challenging and needs consistency. So I'm going to try this for a while and see how my body responses!

What morning routine works for you?

11/04/2022

Week 1 of The Human Programme Course to be a health coach 😊🙏🏻

06/04/2022

DAY 5, The Human Code

My intention set today is spend more attention to The Human Code!

Yesterday (day 4) was a reset day, reconnecting with friends and I struggled to achieve all key tasks of the Human Code.

TODAY so far...

Cold shower: 30 seconds! 🙌🏻 (longest I've done so far)

Nature therapy: Laying down on grass connecting with breath 🌿

Movement: went for a walk outside around some beautiful lakes 🌾 😌

More to do! 😊🙏🏻

06/04/2022

True reflection on how beautiful & wholesome this group of humans are!

Connect, ground and explore with people who spark your inner light 🙏🏻

04/04/2022

DAY 3- Trying to keep the energy flowing from yesterday...

This morning had a whirlpool bath, then did some movement/yoga in the rain barefooted and had a 10 second cold shower!

Loved moving in the rain, felt like I could've gone all day! Only 10 seconds in the shower... couldn't handle the cold today! Will try longer tomorrow

04/04/2022

This weekend was the definition of Human Connection!

Started the weekend with excitement, curiosity and motivation and left with a BIG Warm Heart! Grateful to have met a diverse and loving group of humans. And just wanted to say thank you everyone for the most wholesome weekend!

Lets continue our journey as one! 🥰🙏🏻

02/04/2022

Walking into Day 1 of The Human Programme Course!

What a day! Full of wholesome conversations, being in nature, breathwork, icebaths and beginning our learning journey!

Left feeling awake and so grateful to be apart of this journey with everyone!

The Barn KT9

02/04/2022

Enroute to Day 1 of The Human programme course, At the The Barn KT9 !!

Safe journey everyone, see you there 😊🙏🏻

01/04/2022

Check list complete for tomorrow ✅️

✅️ Bottle of water
✅️ Swimsuit
✅️ Warm clothes
✅️ Drying robe/Towel
✅️ Notebooks
✅️ Human T-shirt 🙌🏻

Ready to Learn & Embody The Human Code 🙌🏻

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Brixton

Website

https://www.thehumanprogramme.com/

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