Novissimo Counselling

Novissimo Counselling Feeling lost, overwhelmed, or out of control? Let’s work together to bring balance back into your life.

I’m Tony Novissimo, a licensed counsellor and psychotherapist, here to support your journey to well-being.

Ever find yourself chatting about the weather... while quietly craving something more real?Maybe you're the friend every...
23/07/2025

Ever find yourself chatting about the weather... while quietly craving something more real?

Maybe you're the friend everyone leans on, the one who checks in, keeps it light, and holds it all together. But beneath that steady role, there might be thoughts and feelings you've been carrying alone. Ones that are quietly asking to be seen, heard, and understood.

That’s where counselling comes in. Not because you’re broken. Not because you need fixing.

But because you deserve a space that’s just for you, where you can show up exactly as you are, without masks or filters.

✨ You don’t have to wait for things to get “bad enough.”
✨ You don’t have to go through it alone.
✨ You don’t have to pretend everything’s fine when it isn’t.

If some part of you is longing to exhale, to be heard, to matter, Novissimo Counselling is here to meet you exactly where you are.

Book a taster session now - link in bio!

It’s not ungrateful or dramatic to feel uneasy about family gatherings. These moments can stir up old wounds or trigger ...
22/07/2025

It’s not ungrateful or dramatic to feel uneasy about family gatherings. These moments can stir up old wounds or trigger insecurities you thought you’d buried. Sometimes the healthiest thing you can do is take a step back and protect your peace.

Need someone to talk to after the holidays? Don’t hesitate to reach out. Book our free taster session - link in bio!

This social season, give yourself permission to prioritise your well-being. Say no without guilt, leave early without ex...
17/07/2025

This social season, give yourself permission to prioritise your well-being. Say no without guilt, leave early without explanation, and create the space you need to recharge. Your future self will thank you, and your relationships will be stronger for it.

The goal isn't to avoid all social interaction; it's to engage in ways that energize rather than drain you. When you protect your energy, you create space for the connections and experiences that truly matter. And that's the greatest gift you can give yourself this season.

Want to know how to protect your energy during busy social seasons? We’re offering a FREE 15-minute breakthrough call. Reach out now!

Protecting your energy isn’t about becoming antisocial or missing out on summer fun. It’s about being intentional with y...
17/07/2025

Protecting your energy isn’t about becoming antisocial or missing out on summer fun. It’s about being intentional with your energy so you can fully enjoy the experiences that matter most to you.

This summer, give yourself permission to be selective, to rest, and to prioritise your well-being. Your future self will thank you – and you’ll actually be able to enjoy those long, warm days instead of just getting through them.

Follow us for more tips on managing your energy wisely! Want to know how counselling can support you this summer? Book a free 15-minute taster session – link in bio!

Social interactions, even enjoyable ones, require energy. Every conversation demands emotional labor, every new environm...
15/07/2025

Social interactions, even enjoyable ones, require energy. Every conversation demands emotional labor, every new environment requires adjustment, and every social cue needs processing.

When these demands pile up without recovery time, we experience what we call "social fatigue" that bone-deep exhaustion that sleep alone can't fix.

The pressure to be "on" constantly during social season can leave even the most extroverted among us feeling depleted.

Wondering what healthier social energy could feel like? Try our free 15-minute taster session - link in bio!

If you're struggling this summer whilst everyone around you seems to be having the time of their lives, this one's for y...
11/07/2025

If you're struggling this summer whilst everyone around you seems to be having the time of their lives, this one's for you. Swipe for gentle, practical ways to look after yourself during these warmer months.

Struggling with summer depression? We're here to help you through it. Reach out to Novissimo Counselling today - link in bio.

While sunshine is often seen as a mood booster, intense summer light and heat can actually trigger depression in some pe...
09/07/2025

While sunshine is often seen as a mood booster, intense summer light and heat can actually trigger depression in some people. If you're struggling during the 'happiest season,' your feelings are valid!

Mental health conditions don't take holidays. Contact us to schedule your first session - link in bio! ☀️

When most people think about seasonal depression, winter immediately comes to mind. The shorter days, lack of sunlight, ...
08/07/2025

When most people think about seasonal depression, winter immediately comes to mind. The shorter days, lack of sunlight, and cold weather are well-known triggers for Seasonal Affective Disorder (SAD). But what many don't realise is that summer can be just as challenging for mental health, sometimes even more so.

At Novissimo Counselling, we've seen firsthand how the "happiest season" can become a source of significant emotional distress for many. If you're struggling during these warmer months, know that you're not alone, and more importantly, that there are effective ways to manage summer depression.

Reach out now - link in bio!

Do you find yourself saying yes to events just to avoid feeling left out? That might be a sign that FOMO (Fear of Missin...
05/07/2025

Do you find yourself saying yes to events just to avoid feeling left out? That might be a sign that FOMO (Fear of Missing Out) is influencing your choices more than your genuine interest in being there.

This summer, give yourself permission to create a social life that feels true to you. You don't need to accept every invitation, and you don't have to turn them all down either.

At Novissimo Counselling, we understand that finding balance in your social life is an ongoing journey. Let’s work together to help you build something that feels right for you.

Link in bio to get started!

Summer gatherings can be fun, but for many, they also bring a wave of social anxiety. Without the structure of work or s...
04/07/2025

Summer gatherings can be fun, but for many, they also bring a wave of social anxiety. Without the structure of work or school, events can feel unpredictable.

- Will you know anyone there?
- How long will it last?
- What if you run out of things to say?

Swipe through for 3 simple mental tools to help you feel more confident and prepared this summer.

At Novissimo Counselling, we support individuals in managing social anxiety and building real, fulfilling connections.

Ready to feel more at ease in social settings? Link in bio to get started.

Summer isn’t always as relaxing as it’s made out to be, is it?Between school holidays, work not slowing down, family pla...
01/07/2025

Summer isn’t always as relaxing as it’s made out to be, is it?

Between school holidays, work not slowing down, family plans, and the pressure to make the most of the sunshine (when it shows up!). These can all start to feel a bit much.

A gentle reminder…

- You’re allowed to say no.
- You’re allowed to rest without guilt.
- You don’t have to be ‘switched on’ all the time.
- It’s okay to slow down.

Your mental health matters, even in the busyness of summer. Book your session with Novissimo Counselling today - link in bio!

When everything feels heavy, whether it is anxiety, low mood, or relationship struggles, it can seem as though the shado...
27/06/2025

When everything feels heavy, whether it is anxiety, low mood, or relationship struggles, it can seem as though the shadows are everywhere. But remember, the clouds may cover the sun, yet the sun never disappears. It is still there, waiting to shine through.

This is not about ignoring how you feel. It is about gently acknowledging the weight you are carrying, while choosing to shift your focus towards what helps you move forward.

✨ Swipe for 3 simple steps that can help you feel a little lighter today.

If you are ready to take the first step with professional support by your side, book your breakthrough call now!

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