
07/01/2025
Day 6, what is the best nourishment you can gift your body temple with this year?
I’m toning down some crappy eating habits now after the temptation filled festive season and preparing slowly towards a cleanse of juices and soups
I’m breastfeeding and yet can feel my body calling for this, of course I am allowed to eat as much smoothie and soups as I need and it will be for 3 days only, but I know it will make a big difference to my body, energy & mental health
I am not a doctor, I’m just speaking from my own experience but seriously these cleanses are worth it, the trick is to keep some of the better habits you created on the other side of it too . .
For me the most nourishing part of eating well is also to eat with a connected community around you, these pics are from a community in Portugal that my beloved child & I will go be part of for some months in spring . . .
We will be sharing nourishing plates of home cooked food at our live Sisterhood Nurturing Circle Journey coming up in Glastonbury this 25th January - CLICK LINK IN BIO for details ✨
***ic