The Bump Sanctuary

15/08/2022

Back in September with a brand new 6 week course.
Enjoy the break beautiful mamas 🙏

07/08/2022

Monday evenings pregnancy yoga - please comment to book a mat 🙏

31/07/2022

Pregnancy yoga tomorrow evening who’s in - or is everyone BUT me still on holiday? ☀️🤣

28/07/2022

This ⬇️

Hold the mother, not the baby.⁣
⁣
Because the baby’s being taken care of—⁣
fed, snuggled, and given all the love in the world—⁣
by not only the mother,⁣
but her partner, grandparents, siblings, cousins, and friends.⁣
⁣
But the mother,⁣
may have gaps in her mind from lack of sleep,⁣
may be mechanical in her motions as she’s healing,⁣
may feel more like a mess than a mother,⁣
may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣
may be full of mom guilt because in her mind, "she's not good enough,"⁣
and she’s bleeding, wincing in pain, swollen and emotional.⁣
⁣
And the mother’s that baby's whole world and needs to be seen, so she doesn't disappear into that postpartum fog.⁣
⁣
So, hold the mother, not the baby.⁣
⁣
A mother agrees that her baby matters more.⁣
But she’s hurting, while she’s the person behind the baby,⁣
in the background, making it all happen:⁣
feeding her baby at all hours,⁣
snuggling her baby close to comfort newborn cries,⁣
and being that baby’s everything.⁣
⁣
So, it’s the mother who needs your love.⁣
⁣
And a mother will remember who held her up.⁣
⁣
So instead of “I’m coming to see the baby,”⁣
try saying, “I’m coming to see you 𝘢𝘯𝘥 meet the baby, too.”⁣
⁣
Because the mother needs to be held more.⁣

📸: This Mama Doodles
....................................................⁣⁣
My Children’s Book 𝘐𝘵’𝘴 𝘖𝘬𝘢𝘺 𝘵𝘰 𝘕𝘰𝘵 𝘣𝘦 𝘖𝘬𝘢𝘺: 𝘈𝘥𝘶𝘭𝘵𝘴 𝘎𝘦𝘵 𝘉𝘪𝘨 𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘛𝘰𝘰 is out everywhere: https://amzn.to/317TvVc

25/07/2022

Who’s coming this evening for some connection and relaxation? Comment below for a payment link.......

18/07/2022

Mon 18th Cancelled!

It’s gonna be way to hot ladies!
Stock the fridge with ice and drink lots of fluids!

18/07/2022

Remember no yoga tonight due to the temperature! 🥵

10/07/2022

Pregnancy Yoga
Monday’s 8pm
Brize Norton village
Breath, stretch & relax
Message to book your mat 🧘‍♀️

04/07/2022

Pregnancy Yoga tonight - who’s in? 🧘‍♀️

27/06/2022

Morning!
Made it to for my so is cancelled this evening.
Sending love and hugs to you and bumps - see you next week! ☀️

21/06/2022