The Bump Sanctuary

The Bump Sanctuary Hypnobirthing sessions and Pregnancy Yoga Classes for birthing Pregnancy is one of the most important times of your life. Reflect.

Back in September with a brand new 6 week course.Enjoy the break beautiful mamas πŸ™
15/08/2022

Back in September with a brand new 6 week course.
Enjoy the break beautiful mamas πŸ™

07/08/2022

Monday evenings pregnancy yoga - please comment to book a mat πŸ™

31/07/2022

Pregnancy yoga tomorrow evening who’s in - or is everyone BUT me still on holiday? β˜€οΈπŸ€£

This ⬇️
28/07/2022

This ⬇️

Hold the mother, not the baby.⁣
⁣
Because the baby’s being taken care of—⁣
fed, snuggled, and given all the love in the world—⁣
by not only the mother,⁣
but her partner, grandparents, siblings, cousins, and friends.⁣
⁣
But the mother,⁣
may have gaps in her mind from lack of sleep,⁣
may be mechanical in her motions as she’s healing,⁣
may feel more like a mess than a mother,⁣
may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣
may be full of mom guilt because in her mind, "she's not good enough,"⁣
and she’s bleeding, wincing in pain, swollen and emotional.⁣
⁣
And the mother’s that baby's whole world and needs to be seen, so she doesn't disappear into that postpartum fog.⁣
⁣
So, hold the mother, not the baby.⁣
⁣
A mother agrees that her baby matters more.⁣
But she’s hurting, while she’s the person behind the baby,⁣
in the background, making it all happen:⁣
feeding her baby at all hours,⁣
snuggling her baby close to comfort newborn cries,⁣
and being that baby’s everything.⁣
⁣
So, it’s the mother who needs your love.⁣
⁣
And a mother will remember who held her up.⁣
⁣
So instead of β€œI’m coming to see the baby,”⁣
try saying, β€œI’m coming to see you 𝘒𝘯π˜₯ meet the baby, too.”⁣
⁣
Because the mother needs to be held more.⁣

πŸ“Έ: This Mama Doodles
....................................................⁣⁣
My Children’s Book π˜π˜΅β€™π˜΄ π˜–π˜¬π˜’π˜Ί 𝘡𝘰 π˜•π˜°π˜΅ 𝘣𝘦 π˜–π˜¬π˜’π˜Ί: 𝘈π˜₯𝘢𝘭𝘡𝘴 𝘎𝘦𝘡 π˜‰π˜ͺ𝘨 𝘍𝘦𝘦𝘭π˜ͺ𝘯𝘨𝘴 π˜›π˜°π˜° is out everywhere: https://amzn.to/317TvVc

25/07/2022

Who’s coming this evening for some connection and relaxation? Comment below for a payment link.......

Mon 18th Cancelled! It’s gonna be way to hot ladies! Stock the fridge with ice and drink lots of fluids!
18/07/2022

Mon 18th Cancelled!

It’s gonna be way to hot ladies!
Stock the fridge with ice and drink lots of fluids!

18/07/2022

Remember no yoga tonight due to the temperature! πŸ₯΅

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Brize Norton

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Our Story

Hi everyone and thank you for visiting my page. I am a mum of three girls, all my births were amazing and I put it all down to hypnobirthing. I’ve had one hospital birth and two home births. I trained as a hypnobirthing practitioner after experiencing a second wonderful birth (I thought maybe the first had been a fluke!) and went on to become an instructor in Pregnancy Yoga.

I truly believe all we need is support. It was my vision to create a sanctuary for pregnant mamas where I could hold nourishing but fun sessions.

So if you would like more information feel free to contact me, even just for a chat and some advice. I am also prone to meeting up in a coffee shop for cake.

Enjoy your bump x