Solas Woman

05/06/2023

25/04/2023

I want to tell you about my client Katy who's been struggling with speaking up at work. She had previously done some traditional talk therapy and had been suggested breathing exercises and affirmations. While this gave her some tools to cope, it didn’t get to the root cause the reason why this was happening and only increased the frustration she had. “I’m so annoyed with myself, as I know what to do but I just don’t do it” she told me when we first spoke. “It’s really impacting my confidence and my career as I’ve been passed over for promotion twice. My partner doesn’t understand after spending all this money on other therapy why it’s still an issue, so it’s causing problems at home now.” Together we were able to dissolve her fear of public speaking and the underlying belief of Imposter Syndrome using my Default Method ™

A month after her session, she looked so happy and was excited to tell me that she’d landed a new job with a significant pay raise - “They told me one of the reasons I got the job, was my presentation skills and ability to communicate my ideas to the board. I felt so calm and confident, like I’d never had an issue at all. "

So now it’s your turn, if you’re ready to dissolve what’s holding you back or if like Katy frustrated that you know what you need to do, but just can’t seem to do it DM me a message, I can’t wait to help you too.❤️ speaking cause

24/04/2023

Katy’s testimonial goes to show that in no time at all you can go from struggling to thriving. 👏😍

19/04/2023

here’s nothing wrong with you. Like everyone along the path of your life you’ve developed your identity with programs and beliefs, but that’s not who you are. We are all OK.
You can live in the default setting of freedoms and peace. It’s simple and much quicker then you think.

11/04/2023

Rant alert!! I’m so frustrated listening to coaches on here telling people to just “decide to do it” let’s face it…if it only took us to decide we’d all be living our “dream lives”
When you understand how the brain works then you know that you can decide all you want but to achieve long lasting willpower free change it needs to come from a deeper level. Follow for further posts on how to achieve this ❤️

06/04/2023

28/02/2023

Stop Scrolling. Put your hand on your heart. Breathe. Tell yourself I’m Safe.
Repeat as often as you like.
You’re welcome. ❤️

23/12/2022

Christmas can be a tricky time. Please be kind to yourself.

23/11/2022

A little background on my story. Hope it resonates ❤️

21/11/2022

So often we use our logical observer mind to make decisions...we ask ....is this the right thing? How could it work? Will this make them happy?

But do you ever pay attention to the signals in your body? Do you take the time to get quiet and listen not to the logical voice in your head but you instinct....and ask I repeating old patterns here....am I moving out of fear...people pleasing ....fear of judgement...
When we take the time to listen to ourselves and reflect allows us to make the best decisions for us.

18/11/2022

When your son doesn’t want an advent calendar…nothing else but to upgrade yours😂

18/11/2022

I absolutely love this quote, so apt! May we all have the courage to blossom!