By Sarah Forster

28/08/2025

This summer I’ve done a few things that felt fairly out of my comfort zone…but they turned out to be the best investment in my wellbeing ✨

Each one has stretched me in a different way but the upshot is I feel more calm, more confident and more connected.

Have you done anything similar that felt scary to say yes to, but did wonders for mind, body or spirit? I’d love to hear 🫶

04/08/2025

Because sometimes your nervous system just needs a helping hand back into balance.

Want to do that in the easiest, most blissful way possible?

Reset with reflexology ✨

31/07/2025

If your brain hasn’t got the message that bedtime means sleep time or you keep waking at 3am recalling every bad decision you’ve ever made - you’re not alone.

I know how it feels when your brain is buzzing, your body is wired and yet every part of you is exhausted.

That’s why I created The 7 Day Reflexology Sleep Reset - for natural, body-based support that leads to real, deep rest.

If you’re ready to stop dreading bedtime and finally sleep well again, comment SLEEP and I’ll send you the details 🫶

03/01/2025

Wait… you’re new here? Or maybe just quietly lurking? 👀🤭

Either way, hi hi hiiii! Welcome to this little corner of the internet where we press pause on the chaos and take a big, deep breath. (Go on… inhale, exhale. Feel better already, right?)

Around here, we’re all about ditching burnout mode and stepping into a life that feels more like living and less like surviving on caffeine fumes and good intentions.

I’m Sarah, your go-to for helping busy humans (especially women) hit reset, refocus, and rebalance. Think of me as your burnout SOS button. Whether you’re overwhelmed, overstressed, or just so done with juggling all the things — I’m here to help you feel like you again with gentle but powerful reflexology treatments. ✨

Drop a 💛 in the comments and let’s make thriving your new normal.

12/11/2024

Reflexology is more than just a treatment—it’s a chance to pause, reset, and prioritise you. Many of my clients come to me feeling:

💤 Exhausted and struggling with sleep
💭 Foggy-headed and unfocused
🌡️ Overwhelmed by hot flushes and hormonal changes
😩 Stressed, anxious, or on the edge of burnout

Through personalised reflexology treatments, I help you:

✔️ Feel deeply relaxed and switch off your busy mind
✔️ Boost your mood and energy levels
✔️ Ease symptoms of menopause and hormonal imbalances
✔️ Sleep better and wake feeling more refreshed

Whether it’s foot reflexology, facial reflexology, or a combination of both, these sessions offer a safe space for you to unwind, reset, and support your overall well-being.

Ready to prioritise you? Come and see me in one of my beautiful treatment rooms in Broadstairs and Sandwich ✨

05/11/2024

Seeing messages like these truly makes my day and reminds me why I love what I do!

Reflexology isn’t just about relaxation; it’s a powerful way to release tension, improve sleep, and bring a sense of lightness back into life.

Whether it’s that incredible post-session calm, a better night’s sleep, or just feeling lighter and more balanced – I’m here to help you feel your best.

Thank you to my wonderful clients for trusting me on their wellness journey.

21/10/2024

Early perimenopausal symptoms can feel overwhelming, especially when you don’t realise what’s happening.

But night sweats and hot flushes don’t come until much further down the line, so it’s easy to miss these first signs.

Head to www.bysarahforster.com/menopausehandbook to download your FREE 40+ page guide to help you manage this stage of life with as much ease as possible.

And if you’d like personalised support to help soothe and balance body and mind, come and see me in the treatment room.

08/10/2024

We’re often so stressed that we’ve forgotten what it feels like to let go, unwind, relax and really breathe.

Chronic stress and high levels of cortisol lowers your energy and immunity, thins your skin and bones, increases inflammation, and causes blood sugar imbalances and weight gain over time.

The most common degenerative diseases - heart disease, diabetes, arthritis, dementia and many forms of cancer- are all linked with chronically high levels of cortisol.

And did I mention it makes menopausal symptoms worse?!

Save this post for when you need some simple techniques to help you unwind.

And come and see me in the treatment room if you want a shortcut to deep relaxation ✨

20/09/2024

One of the key ways reflexology supports your health and wellbeing is by helping your mind to switch off and gently nudging your body out of the stress response and into rest and digest mode, allowing you to feel lighter, calmer, more rested and resilient.

As a reflexologist I know this first hand as I not only see it with my clients, but enjoy the benefits of treatments myself ✨

What’s your favourite way to take care of yourself and manage stress?

21/03/2024

During perimenopause and menopause, as your ovaries decrease hormone output, your adrenal glands take over some of the work of producing oestrogen, progesterone and testosterone.

But, if your adrenals are already busy over-producing stress hormones (adrenaline and cortisol), that function is prioritised over the production and metabolism of s*x hormones, therefore making your menopausal symptoms worse.

Supporting your body to move out of the stress response is one of the primary ways reflexology supports your health and wellbeing. Other things that help include:
✨ deep, slow breathing
✨ laughing
✨ loving touch
✨ being in nature
✨ singing
✨ meditation
✨ Qigong, Tai Chi and yoga
✨ acupuncture
✨ massage
✨ movement

If you’re looking for more holistic lifestyle advice to support you during menopause, download my FREE ‘Manage your menopause handbook’ at www.bysarahforster.com

And if you’re after personalised support and dreamy reflexology treatments, I’d love to see you in the treatment room 💕

09/03/2024

Never underestimate the power of deep relaxation. It’s one of the primary ways reflexology supports you.

Client feedback like this is music to my ears, especially as it was after her first ever reflexology treatment.

If you’re struggling to get a restful night’s sleep and looking for holistic support, come and see me in the treatment room ✨

05/02/2024