By Sarah Forster

By Sarah Forster Foot and facial reflexology to regulate mood, sleep + stress. Helping exhausted, overwhelmed women (+ men) unwind.

27/04/2026

🫶

16/04/2026

Not quite David Attenborough, but hopefully helpful nonetheless 🤭

̇entwi̇sdom

25/03/2026

Anxiety isn’t “just in your head.” It lives in your nervous system.

When I’m working with a client who feels wired, on edge or overwhelmed, I focus on reflexes that gently encourage the body out of fight-or-flight and back into rest-and-digest.

The result?
• Slower breathing
• A quieter mind
• That grounded, steady feeling you’ve been craving

If your body feels like it’s permanently on high alert, let’s change that.

Book your session and give your nervous system the reset it deserves ✨

24/03/2026

Anything else you want to know? Just drop a comment below 🫶

16/03/2026

Whether you’re navigating physical or mental health conditions, a major life event or just the daily grind (or all the above!), I guarantee you will feel lighter, brighter and calmer after a reflexology treatment ✨

Address

Broadstairs

Telephone

+447949513329

Website

Alerts

Be the first to know and let us send you an email when By Sarah Forster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to By Sarah Forster:

Shortcuts

Share

Category