By Sarah Forster

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By Sarah Forster

Foot and facial reflexology treatments to improve your sleep, mood, energy, stress levels and hormone balance.

22/10/2025

Reflexology offers gentle, calming, nervous-system-soothing relaxation while you’re navigating a cancer journey. As a complementary therapy it can be safely enjoyed alongside your medical treatment.

Clients find it helps them switch off, eases anxiety and can help them tolerate the side effects of treatment better 🫶

16/10/2025

A new client this week told me after following me for a long time she’d finally allowed herself to book an appointment because she was ‘done surviving on scraps’ and realised how much she needed to do something for herself.

I LOVED the analogy and it’s resonated with so many people ✨

So if you’re someone who feels guilty or indulgent for doing the things that support your health and wellbeing, this post is for you 🫶

Self care = health care

15/10/2025

Ok, confession time…I don’t always practice what I preach.

My literal job is supporting you to take time out, remember you’re worthy of rest and help you switch off. And yet…it’s so easy to let my own self care slide when life gets busy 😞

But I know the difference it makes.

Slowing down, taking a break, doing the things that fill my cup stops me snapping at the kids, bursting into tears at really random things and struggling to switch off at bedtime.

It actually helps when life gets super busy; it doesn’t mean everything falls apart because I’ve stopped.

So I’m back carving out time for myself with a yoga class, some cross stitch, tickets to a comedy show and of course a regular reflexology session ✨

How do you like to recharge your battery?

14/10/2025

Join us at Broadstairs Library for a special day dedicated to empowering women through the menopause journey and beyond.

In celebration of World Menopause Day, this event highlights the powerful role of lifestyle medicine—focusing on sleep, stress, nutrition, and movement—to support physical and emotional well-being in midlife.

The day will include:

*Mini Market (10:00am–3:30pm)*

A vibrant mini market will run throughout the day, offering a chance to connect with local experts in:

✨Reflexology & Stress Relief
✨Nutrition & Hormone Health
✨Exercise & Movement for Midlife
✨Self-care inspiration

*Taster Sessions (10:00am–1:00pm)*

Drop in and try short, accessible sessions throughout the morning designed to restore, energise, and inspire:

✨Mini Band Resistance Training (10.00am to 10.30am)
✨Gentle Yoga (10.45am – 11.15am)
✨Body Weight Strength Circuit (11.30am to 12.00pm)
✨Sound Bath Relaxation (12.30pm to 1.00pm)

All sessions are beginner-friendly and led by local wellness practitioners.

*Mini Talks (2:00–3:30pm)*

Short, engaging talks focused on practical lifestyle tips to support menopause:

✨Eat for Energy & Hormonal Balance (2.00pm to 2.20pm)
✨Sleep & Stress: Small Shifts, Big Wins (2.30pm to 2.50pm)
✨Move for Strength & Mood (3.00pm to 3.20pm)

Expect calm, connection, and real-life tools to take away.

10/10/2025

I’m not a morning person and I’m even less of one when it’s cold and dark outside…so these little rituals help me get out of bed with (sort of) a spring in my step and embrace the day!

Save for when the clocks go back 🫶

09/10/2025

Yeah, we’re not supposed to…but how many of us do, how much of the time?

If your body is whispering (or full on shouting) that it needs a reset, reflexology is a deeply relaxing route back to balance ✨

Curious how it can support you? Drop me a message and let’s chat 💛

06/10/2025

And you know I LOVE to chat 🤭

03/01/2025

Wait… you’re new here? Or maybe just quietly lurking? 👀🤭

Either way, hi hi hiiii! Welcome to this little corner of the internet where we press pause on the chaos and take a big, deep breath. (Go on… inhale, exhale. Feel better already, right?)

Around here, we’re all about ditching burnout mode and stepping into a life that feels more like living and less like surviving on caffeine fumes and good intentions.

I’m Sarah, your go-to for helping busy humans (especially women) hit reset, refocus, and rebalance. Think of me as your burnout SOS button. Whether you’re overwhelmed, overstressed, or just so done with juggling all the things — I’m here to help you feel like you again with gentle but powerful reflexology treatments. ✨

Drop a 💛 in the comments and let’s make thriving your new normal.

12/11/2024

Reflexology is more than just a treatment—it’s a chance to pause, reset, and prioritise you. Many of my clients come to me feeling:

💤 Exhausted and struggling with sleep
💭 Foggy-headed and unfocused
🌡️ Overwhelmed by hot flushes and hormonal changes
😩 Stressed, anxious, or on the edge of burnout

Through personalised reflexology treatments, I help you:

✔️ Feel deeply relaxed and switch off your busy mind
✔️ Boost your mood and energy levels
✔️ Ease symptoms of menopause and hormonal imbalances
✔️ Sleep better and wake feeling more refreshed

Whether it’s foot reflexology, facial reflexology, or a combination of both, these sessions offer a safe space for you to unwind, reset, and support your overall well-being.

Ready to prioritise you? Come and see me in one of my beautiful treatment rooms in Broadstairs and Sandwich ✨

05/11/2024

Seeing messages like these truly makes my day and reminds me why I love what I do!

Reflexology isn’t just about relaxation; it’s a powerful way to release tension, improve sleep, and bring a sense of lightness back into life.

Whether it’s that incredible post-session calm, a better night’s sleep, or just feeling lighter and more balanced – I’m here to help you feel your best.

Thank you to my wonderful clients for trusting me on their wellness journey.

21/10/2024

Early perimenopausal symptoms can feel overwhelming, especially when you don’t realise what’s happening.

But night sweats and hot flushes don’t come until much further down the line, so it’s easy to miss these first signs.

Head to www.bysarahforster.com/menopausehandbook to download your FREE 40+ page guide to help you manage this stage of life with as much ease as possible.

And if you’d like personalised support to help soothe and balance body and mind, come and see me in the treatment room.

08/10/2024

We’re often so stressed that we’ve forgotten what it feels like to let go, unwind, relax and really breathe.

Chronic stress and high levels of cortisol lowers your energy and immunity, thins your skin and bones, increases inflammation, and causes blood sugar imbalances and weight gain over time.

The most common degenerative diseases - heart disease, diabetes, arthritis, dementia and many forms of cancer- are all linked with chronically high levels of cortisol.

And did I mention it makes menopausal symptoms worse?!

Save this post for when you need some simple techniques to help you unwind.

And come and see me in the treatment room if you want a shortcut to deep relaxation ✨

Address

Broadstairs

Telephone

+447949513329

Website

http://www.bysarahforster.com/

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