Willow Therapy Centre

09/02/2024

With thanks to our amazing volunteers, supporters and the local community for tirelessly fundraising, for the past 5 years, the end is in sight. Following a generous donation from the Community Ownership Fund we can now press on with our much needed new roof and maximise its energy efficiency by fit...

21/12/2023

We would like to take this opportunity to wish you all a wonderful Christmas and an amazing 2024.

We are here for you.

28/10/2023

We are here for you.

22/10/2023

Carrie Rogers our podiatrist is at Willow Therapy Centre every Tuesday.

We are here for you.

21/10/2023

20/10/2023

3 Tips for Bone Health

1. Keeping mobile every day is important. This helps to strengthen muscles and articulate your joints. Weight-bearing, muscle-strengthening and balance-training exercises are best.
2. Ensuring you eat a diet rich bone health nutrients such as calcium, vitamin D and protein rich food. Getting outside will help to boost your vitamin D levels and in turn helps the assimilation of calcium in your body.
3. If you have any concerns seek advice from your doctor.

We are here for you.

17/10/2023

Pain can come in many forms. When you think of pain you probably relate it to a physical issue. However, pain can also be related to your mental health. At Willow Therapy Centre we have therapists that can help you ease your pain.

We are here for you.

16/10/2023

Today is World Spine Day

How do you look after your spine? At Willow Therapy Centre, in addition to helping you with treatment, we can also give you advice and exercises to help you support your own body.

We are here for you.

15/10/2023

Counselling at Willow Therapy Centre

When it comes to counselling we think of grief, relationships, family issues and generally - that is the extent of our understanding.

Counsellors are professionally trained therapists. As such they are required to provide you with a confidential and safe environment to explore and understand your emotions, behaviours and problems while developing coping strategies and solutions to improve your mental and emotional wellbeing.

Types of help that can be given are:

1. Emotional Support. In a supporting and non-judgemental space you can express your emotions, reducing feelings of isolation and loneliness.

2. Problem Solving. Using guided discussions, your counsellor can help you to identify and address problems or challenges that you may be facing and offer practical solutions.

3. Self-exploration. Having the opportunity to self-reflect will help you to gain insight into your thoughts, behaviours and what motivates you. Allowing you to develop personal growth and self awareness.

4. Coping Strategies. Your counsellor can help you to find appropriate coping skills and techniques to manage stress, anxiety, depression and other mental health issues.

5. Improved Relationships. Working on enhancing your communication skills, conflict resolution abilities and self-esteem will help you to have more fulfilling and healthier relationships.

6. Goal Achievement. Your counsellor can assist you in setting and working towards personal and professional goal.

Seeing a counsellor can allow you the space to aid the navigation of life's challenges, enhance your mental and emotional wellbeing and develop strategies for a more fulfilling life. The specific approach and techniques used in counselling can vary depending on your needs and the counsellors expertise.

We are here for you.

13/10/2023

We hope your weekend will be filled with lots of loveliness.

We are here for you.