Isvara Wellbeing

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Isvara Wellbeing

Our classes in Hatha yoga, Vinyasa yoga, pregnancy yoga and baby yoga are held in Fleet, Hampshire and the Poole area of Dorset, but are currently online-only.

Namaste.

28/08/2025

As the days grow shorter and the air turns crisp, autumn invites us to turn inward, release what no longer serves us, and restore balance. Join us for a nurturing seasonal workshop at the peaceful Durham House Studio—a cosy sanctuary to support your well-being as we transition into the quieter months

You’ll be led through grounding and restorative yoga practices, gentle movement, and breathwork designed to align with the rhythms of autumn to soothe both body and mind.

Sink into stillness during a deeply relaxing sound bath, where the warm, resonant tones of gongs and other instruments will wash over you—helping to release stress and tension, clear mental clutter leaving you with a profound sense of calm.

This autumn, gift yourself the space to let go, rest, reflect, and reconnect.

Namaste, Babs

There are just three spaces left, so book now to secure your place. If you have any questions or need more information, please don’t hesitate to get in touch.

To book Email: ‘babs@isvarawellbeing.co.uk or text 07749 – 342040 .
bath

09/08/2025

What a beautiful night - camping in the Cotswolds and gazing at Sturgeon moon. Perfect nature connection ❤️

30/07/2025

https://youtube.com/shorts/LhI-FSFthe0?si=FVgAlbP0J3IwO3ml

No words needed ….

10/06/2025

Escape into pure tranquility at my summer workshop, hosted at the serene Durham House Studio—your perfect sanctuary to nurture your well-being during the sunny months.
Join us for restorative yoga with experienced teacher Babs, who will guide you through mindful movements, gentle postures, and calming meditation to restore balance and harmony for your body, mind, and spirit.
Embrace the healing vibrations of sound as the soothing tones of gongs and singing bowls help melt away tension and stress, leaving you with a deep sense of inner peace.
To book and further information email babs@isvarawellbeing.co.uk

16/05/2025

My training with Horse Serenity is very intense, very enjoyable and I am learning so much. Such a pleasure to be one of Sarah’s students 😊

11/05/2025

Fantastic training today with Becky and one of the most beautiful Yoga venues I have been to. A very long trip but absolutely worth it. Can’t wait to share my knowledge with my students ❤️

18/03/2025

I am happy to announce my next restorative yoga and sound bath session in Farnham on 25.4. From 7-9pm.

We will set positive intentions, release old patterns and have the chance to tap into the new spring energy. Mindful Yoga, guided meditation, Yoga Nidra (deep relaxation) and the healing sound of the gong will leave you wonderfully relaxed. The session is suitable for everyone, so do invite friends or family to join in as well - everyone is welcome! 😊

Email me for details and receive a discount if you book before 1.4. Babs.freeman333@gmail.com.

It would be lovely to welcome you and share this deeply nourishing evening with you

25/02/2025

Do you fancy a relaxing evening, nourishing your body and embracing the changes of spring? Then join my yoga evening in Farnham. It is suitable for everyone. There are still spaces left for this workshop, so send me an email to find out more and book.

06/02/2025

The right learning environment is very important. So I find myself by the sea with a coffee and a new book to study - Jackie Stevenson- someday we’ll live like horses. This is about working collaboratively with equines to learn about authentic leadership through the 8 paths of authentic presence. Fantastic and powerful building

04/02/2025

Do you need a positive start into spring? then join me on this workshop, which will help you set healthy intentions and gives you the chance to connect with the calm space within. Gentle Yoga, guided meditation, Yoga Nidra (deep relaxation) and the healing sound of the gong will leave you wonderfully relaxed. The session is suitable for everyone, so why not invite friends or family to join in as well - everyone is welcome! 😊. Places will be allocated on a first-come-first-served basis, so it’s good to book early. Email me for further details babs@isvarawellbeing.co.uk
bath

29/01/2025

Om Shanti

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health.

If you have been procrastinating about whether to take up a Yoga practice or not, this article from the BBC may help you. I have trained with Heather Mason of The Minded Institute years ago and she is really doing some amazing work - happy reading. Click the link below.

https://www.bbc.com/future/article/20250124-how-yoga-can-rewire-your-brain-and-improve-your-mental-health

Namaste
Babs

Address

82 Abbotsbury Road
Broadstone
BH189DD

Telephone

+447749342040

Website

http://www.isvarawellbeing.co.uk/

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