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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Saturday 10am - 1pm

Tracy Daniels Therapies

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Broadstone
Tracy Daniels Therapies

I am a CNHC and NCH registered clinical hypnotherapist and qualified mindfulness teacher.

I provide a caring and professional service that includes talking therapies and Reiki healing, in a quiet and relaxing setting in Broadstone.

01/09/2025

Happy September! It’s the first day of autumn on the meteorological calendar and a time to anticipate the change of the season as summer ends and autumn brings the winds of change. 🍂

The beginning of a new season is an ideal time to set your intentions for the season, identifying your personal aims and goals then setting to work on making them happen. For me, autumn has always been a good time for new beginnings, probably because I have been a teacher for most of my working life so the new academic year has historically been a time for a fresh start.

This season is a good time to reflect upon the past nine months and any resolutions you made at the beginning of the year. Did they work for you or were they unrealistic? Perhaps you have new goals for the rest of the year or old goals that need to be re-visited. Goals don’t always have to be achievement orientated. It could be something to do with breaking a habit, changing your mindset, changing your thought patterns, learning to relax or simply making more time for essential self-care. 💚

Is there anything that you’re looking forward to this autumn? I’m looking forward to autumn walks, watching the leaves change colour and cooking some of my favourite autumn dishes. May this season bring you many moments of joy, new opportunities and wishes fulfilled. ✨
© Tracy Daniels

27/08/2025

I hope you had a lovely bank holiday weekend. Here in Dorset we were blessed with wonderful weather and sunshine. I decided to take some time out to look after my health and well-being by going for a lovely walk along the beach at Highcliffe. The clear blue skies allowed for a great view across the sea to the Needles on the Isle of Wright.

Taking time to stop, to absorb the sights and sounds around me and to see so many people enjoying themselves at the seaside made me smile. Slowing down and sitting on a rock in a quiet spot, just listening to the sound of the sea and observing the sunlight glistening on the top of the waves before they rolled gently onto the seashore was a magical moment and something that always delights me. 🌊

I don’t need anything expensive or fancy, often it’s the small and simple pleasures of life that can bring the most joy.

I hope you can slow down and find pleasure in the simple things in life too. 💛
© Tracy Daniels

21/08/2025

Today my thoughts are with all the young people who are receiving their GCSE results. I hope this is a wonderful day for you, full of smiles and celebrations. If it isn’t and you’re feeling disappointed, there will be other options for the future. Try to be hopeful that you will find the right direction for you. Speak to your school or local college and seek professional information and advice.

This afternoon I was absolutely delighted to receive this message from a parent whose daughter I worked with during the exam season to overcome exam anxiety and stress. I suffered with exam stress very badly as a teenager myself, so I know only too well how debilitating it can be. I am so pleased that my lovely young client responded so well to hypnotherapy with me during the build up to her GCSEs whilst putting in so much hard work herself. ☺️
© Tracy Daniels

18/08/2025

Someone once said to me, “You are stronger than you think.” I believed that she was trying to be supportive during a difficult time in my life several years ago. It’s not unusual for people to say things like this and it comes from a place of kindness and well-meaning intentions.

However, if you’re not feeling strong, if you’re feeling weak or vulnerable, I won’t offer you platitudes because platitudes don’t change anything. Instead, I will provide you a safe space where you can talk about your problems, be listened to with empathy and understanding, have your thoughts and emotions validated and then, when you’re ready, we can work together to find solutions, and improve the situation as you embark upon your healing journey. 🌸

06/08/2025

After my mini break in Sheffield, it’s good to be back at home and seeing my lovely clients again in my relaxing therapy room in Broadstone. I work mainly with clients in person, face to face, but I am also trained to work with clients online, so I can be flexible and work with you in a way that you prefer.

If you’re thinking about trying hypnotherapy and you would like to find out more about it, how I work, and the wide range of problems I help my clients to overcome, then don’t hesitate to get in touch. I would be happy to have free, no obligation chat with you over the phone. Alternatively, you can send an email or a text message and we can take it from there.

Find out more at: tracydanielstherapies.co.uk
Call or text: 07856 201869
Message: facebook.com/TracyDanielsTherapies
Email: tracydanielstherapies@gmail.com
© Tracy Daniels

04/08/2025

I took a trip “down memory lane” during my recent visit to Sheffield. I visited several of my favourite places where I have formed many happy memories. Top of my list was Surrey Street in the city centre. It’s a street I used walk down regularly when I went to Sheffield Central Library, which is my favourite building because I appreciate Art Deco architecture and design. I also love books and libraries. 📚

En route I popped into The Crucible (theatre) and recalled the many times that I would go there for a coffee after school with my best friend as well as the wonderful plays that I have seen performed there. Then I visited Sheffield Winter Garden, a lovely oasis of calm in the busy city. 🌿

These moments of nostalgia and recalling happy memories were beneficial for me and they can be for you too. When we recall positive events and memories this lifts our mood and reduces the negative effects of stress, pain, anxiety, low mood, and loneliness. By recalling positive memories we enable our minds to imagine that good things can happen and that we can find pleasure in life, as we have done so in the past, and we can do so again. 💚

I enjoyed my trip to Sheffield, connecting with happy memories and making new ones this summer.

© Tracy Daniels

31/07/2025

This is Sheffield. After a few busy months, working hard behind the scenes, I am having a well-earned break in the city where I spent my childhood.

Sheffield is a great city with lots to see and do, a rich cultural heritage and a long history of steel and manufacturing industries. 🙂

21/07/2025

I seem to have a liking for the colour pink, although lots of other colours feature in my garden. Pink evokes feelings of love, warmth, femininity, calm, and optimism. For me, it represents a mother’s embrace. When I was a girl it was my dear grandmother who introduced me to gardening and the delight of growing beautiful flowers, especially roses, which were her favourite. The joy of gardening and tending plants has remained with me throughout my life.

The use of colour is woven into my work with clients through hypnotherapy, and many clients comment on my garden and the colours of my plants. As an alternative therapist, I believe in the healing power of mother nature and that flowers enhance a sense of calm and wellbeing. For that reason, I surround myself with plants and flowers for my own wellbeing. I find them so uplifting. 🌸🩷

As the week begins and as so many of us are about to take a summer holiday, I thought I would simply share my feelings of happiness and hope for a lovely summer with a few photos of some of the flowers in my garden and surrounding my therapy room.

© Tracy Daniels

🌸

10/07/2025

Phobias are far more common than many people realise and often we try to hide these from others because we may feel self-conscious, embarrassed, awkward, or even ashamed of our fears. I want you to know that you are not alone. It is estimated that as many as ten million people in the UK have a phobia. Commonly, most simple phobias begin during childhood between the ages of four and eight although a phobia can develop at any age. Unfortunately, some phobias can have a severe impact upon the way in which a person leads their life, preventing them from doing routine, everyday activities.

Over the past ten years I have used hypnosis to help many people face their fears and overcome a range of specific phobias including a fear of spiders (arachnophobia), a fear of driving, a fear of flying (aerophobia), a fear of going to an unfamiliar place (agoraphobia) and a fear of being in an enclosed space (claustrophobia).

If you would like to find out more about how I could help you overcome a fear or phobia and regain a feeling of being in control, then just get in touch to arrange a free, no obligation chat over the phone: Send a DM, voice message or text: 07856 201869, or email: tracydanielstherapies@gmail.com
© Tracy Daniels

07/07/2025

I like to get the week off to a good start with an affirmation which is a positive statement. I am sharing this one with you because it helps me to help me to feel calm, empowered, and in control especially if I ever find myself feeling stressed or anxious. “I release all fear and self-doubt.” It’s a simple but powerful statement that helped me to get through a challenging time many years ago.

We usually have a choice in life. We can either choose to focus on the negative aspects of life or we can let that go and choose to focus on the positive aspects instead. I choose to focus on the positive aspects because I know that negativity will only drag me down. I hope that you too can try to see the positive aspects of life as much as possible for your own emotional and mental well-being. In doing that you will not only be helping yourself but uplifting those around you. Whatever your circumstances, I hope you find this helpful. 🩷

How To Use My Affirmations 🌟
Positive affirmations are a useful self-help tool to help you reframe and change your way of thinking. I have been using them with clients since I started my work as a hypnotherapist ten years ago. You could write an affirmation down on your notebook or in your diary, you could take a screenshot of it and save it as a wallpaper on your phone, or you could write it on a Post-it and place it somewhere easily visible.
© Tracy Daniels

23/06/2025

A positive message for the week ahead and something to ponder upon. When you believe that you can do something than you are much more likely to do it. All fear and self-doubt ebb away. “You can and you will.” Four little words that I repeat in my work with clients, and do you know what? They do! Change is a process that may not always be easy, but with the right support it can become achievable.

Now that we have just passed the Summer Solstice, this may be a good time for you to re-evaluate your personal goals, to think about setting your intentions for the remainder of the year and to start taking positive action for positive change. Here are some questions to help you clarify your thinking:

🌟 What is that you want to change?
🌟 How will you go about making those changes?
🌟 When would you like to make those changes?
🌟 Who could help you to make your desired changes?

© Tracy Daniels

17/06/2025

When there has been emotional pain and suffering, mental anguish or trauma, there is no quick and easy cure. Healing takes time, and a person will need to pass through various stages until they notice a shift, a change of perspective and the ability to cope better with the challenges of their life.

🌸At times growth can feel messy, uncertain, and even scary, and there will be bad days and difficult times.

🌸BUT there will also be good days, moments of happiness, moments of release and the ability to find pleasure in life again and these moments will increase and expand across other areas of your life.

🌸It’s important to know that although negative thoughts may still rear their ugly head, they cannot harm you.

🌸By reminding yourself that you can take control of your thoughts and feelings you allow yourself to do just that, with compassionate awareness, because you’re only human after all. Accept your feelings – they are a part of you. Accept yourself.

🌸Acknowledge the progress you have made so far. Be grateful for that and notice all the good things in your life, however small.

🌸Things will get better. You will feel better.

🌸Life moves forward; nothing lasts forever. You will move forward. You will continue to grow. It just takes time, so be patient with yourself and trust in the process. 🌿💚

© Tracy Daniels

Address

Broadstone

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Saturday	10am - 1pm

Telephone

+447856201869

Website

https://www.tracydanielstherapies.co.uk/

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Our Story

Hello, I’m Tracy and I am passionate about helping people cope with stress, anxiety and feelings of overwhelm. I also love to help people achieve their personal goals, develop their self-confidence, self-belief and self-esteem.

I have been on my own healing journey through some extraordinarily difficult and challenging times in the past. My life experiences enable me to help many people from a place of kindness and compassion.

Over the past five years, since I qualified as a Clinical Hypnotherapist and Mindfulness teacher, I have helped numerous people. It’s truly wonderful to be a part of a person’s healing journey helping them to lead a calmer, happier and more fulfilling life.

My multi-disciplinary approach is caring, empathic and non-judgemental. I draw upon my training in hypnotherapy, mindfulness, counselling and psychotherapy to provide my clients with a professional service that is tailored to their individual needs.