Broadstone Movement Clinic

08/04/2026

We’re really excited to host this free event. There is limited spaces so book now to avoid disappointment.

How to Garden Without Back Pain 🌱 FREE WORKSHOP

📅 Date: Thursday, 23rdApril
🕛 Time: 12:30 pm
📍 Location: Broadstone Physiotherapy & Chiropractic Clinic

Do you enjoy gardening but struggle with back pain afterwards?
You’re not alone! And the good news is, there are some simple changes that can make a big difference.
This free, relaxed workshop will show you how to protect your back while still enjoying your garden.

🌿 In this workshop, you’ll learn:
✔ Why back pain often happens with gardening
✔ The most common mistakes people don’t realise they’re making
✔ Simple posture and movement tips you can use straight away
✔ How to keep gardening without having to “be careful all the time”

👥 Who is this for?
• Anyone who enjoys gardening
• People who get aches, stiffness, or back pain afterwards (or during)
• Those who want to stay active and independent

🤗 What to expect:
• Friendly, small group setting
• Easy-to-understand advice you can actually use
• Opportunity to ask any questions you have

👉 Spaces are limited, booking is essential through https://www.eventbrite.co.uk/e/how-to-garden-without-back-pain-tickets-1986801397463?aff=oddtdtcreator

02/01/2026

In aid of MacMillan cancer charity we’ll be collecting leftover tubs for recycling. If you have any spare, take them to a participating pub or bring it to the clinic and we’ll do it for you.

Greene King is running its successful Tub2Pub initiative again in the new year so customers can recycle their empty plastic confectionery and crackers tubs, saving waste from landfill and raising money for charity.

24/03/2025

JOIN WATER BABIES IN OUR HYDROTHERAPY POOL!🤩🔥

Join Water Babies award-winning classes this Spring. Water Babies is a world leading baby swimming school and all their teachers are highly trained so you can rest assured your family is in the safest of hands.

These lessons will take place in hydrotherapy water, meaning it's just like stepping in to a warm bath! Class sizes are small, meaning these lessons will be incredibly intimate and relaxing for newborns.

Do you have a little one age 0-5 years old? Reach out to their team to see the availability they have for your family or to add you to a waiting list!

📞01392790100 📧pushtheduck@waterbabies.co.uk SEE AVAILABLE CLASSES AND BOOK ONLINE: https://bookings.waterbabies.co.uk/

18/02/2025

If you'd like to read our newsletter you can find it here:

Since the move in August, it’s certainly been quite a rollercoaster, but we are getting there. Thanks for bearing with us through all the changes.

08/09/2024

When it comes to a healthy diet always aim for low toxicity, high nutrient density. Nothing trumps offal! Heart, liver, giblets… Mmmmm!!!

20/08/2024

JOIN US IN A BRAND NEW HYDROTHERAPY POOL!🤩🔥

Join our award-winning classes at Broadstone Hydrotherapy near Poole this September with our highly trained senior teacher Sarah. We have private use of this pool on Sunday mornings so you can arrive to your lessons knowing the pool will provide some much-needed quiet.

These lessons will take place in hydrotherapy water, meaning it's just like stepping in to a warm bath! Class sizes are small, meaning these lessons will be incredibly intimate and relaxing for newborns.

⭐️Sunday at 10:00 am and 10:30 am

With only 2 classes available these spaces are filling FAST so be sure to reserve your spot today. Call us on:☎01392 790 100 or email us at: pushtheduck@waterbabies.co.uk

Submit an enquiry here: https://bit.ly/3VOkrC6 💙🧡

06/03/2024

New standing and chair Pilates class. Perfect for those that find it difficult to get up and down off the floor.

14/02/2024

04/01/2024

-Could environmental toxins be making you fat ? - It sounds ridiculous, but here is a boatload of info about it via

The study of obesity is the study of mysteries.

03/01/2024

Dark chocolate for a leaky gut?- in elite athletes, 30 days of consuming dark chocolate that contained over 85% cacao prevented biomarkers of intestinal permeability from rising due to intensive exercise, click here to find out more:

https://www.mdpi.com/2072-6643/15/19/4203?fbclid=IwAR3LwCh6KzKjnWq_9wmj_YBqMpNeLdyH2zRYXU5wx7xCdxz7W_kbAAJsdYY

Gut barrier disruption can lead to enhanced intestinal permeability, which allows endotoxins, pathogens, and other proinflammatory substances to move through the intestinal barrier into circulation. Intense exercise over a prolonged period increases intestinal permeability, which can be further wors...

14/12/2023

In this study, regularly consuming oily fish or taking a fish oil supplement was associated with a reduced risk of inflammatory bowel disease click here to read more:

https://pubmed.ncbi.nlm.nih.gov/37889850/