Broadstone Physiotherapy & Aquatherapy

24/03/2025

JOIN WATER BABIES IN OUR HYDROTHERAPY POOL!🤩🔥

Join Water Babies award-winning classes this Spring. Water Babies is a world leading baby swimming school and all their teachers are highly trained so you can rest assured your family is in the safest of hands.

These lessons will take place in hydrotherapy water, meaning it's just like stepping in to a warm bath! Class sizes are small, meaning these lessons will be incredibly intimate and relaxing for newborns.

Do you have a little one age 0-5 years old? Reach out to their team to see the availability they have for your family or to add you to a waiting list!

📞01392790100 📧pushtheduck@waterbabies.co.uk SEE AVAILABLE CLASSES AND BOOK ONLINE: https://bookings.waterbabies.co.uk/

18/02/2025

If you'd like to read our newsletter you can find it here:

Since the move in August, it’s certainly been quite a rollercoaster, but we are getting there. Thanks for bearing with us through all the changes.

08/09/2024

When it comes to a healthy diet always aim for low toxicity, high nutrient density. Nothing trumps offal! Heart, liver, giblets… Mmmmm!!!

20/08/2024

JOIN US IN A BRAND NEW HYDROTHERAPY POOL!🤩🔥

Join our award-winning classes at Broadstone Hydrotherapy near Poole this September with our highly trained senior teacher Sarah. We have private use of this pool on Sunday mornings so you can arrive to your lessons knowing the pool will provide some much-needed quiet.

These lessons will take place in hydrotherapy water, meaning it's just like stepping in to a warm bath! Class sizes are small, meaning these lessons will be incredibly intimate and relaxing for newborns.

⭐️Sunday at 10:00 am and 10:30 am

With only 2 classes available these spaces are filling FAST so be sure to reserve your spot today. Call us on:☎01392 790 100 or email us at: pushtheduck@waterbabies.co.uk

Submit an enquiry here: https://bit.ly/3VOkrC6 💙🧡

06/03/2024

New standing and chair Pilates class. Perfect for those that find it difficult to get up and down off the floor.

14/02/2024

04/01/2024

-Could environmental toxins be making you fat ? - It sounds ridiculous, but here is a boatload of info about it via

The study of obesity is the study of mysteries.

03/01/2024

Dark chocolate for a leaky gut?- in elite athletes, 30 days of consuming dark chocolate that contained over 85% cacao prevented biomarkers of intestinal permeability from rising due to intensive exercise, click here to find out more:

https://www.mdpi.com/2072-6643/15/19/4203?fbclid=IwAR3LwCh6KzKjnWq_9wmj_YBqMpNeLdyH2zRYXU5wx7xCdxz7W_kbAAJsdYY

Gut barrier disruption can lead to enhanced intestinal permeability, which allows endotoxins, pathogens, and other proinflammatory substances to move through the intestinal barrier into circulation. Intense exercise over a prolonged period increases intestinal permeability, which can be further wors...

14/12/2023

In this study, regularly consuming oily fish or taking a fish oil supplement was associated with a reduced risk of inflammatory bowel disease click here to read more:

https://pubmed.ncbi.nlm.nih.gov/37889850/

13/12/2023

Heres another study showcasing the importance of weightlifting on your health even past the age of 85! Just shows you that it's never too late to get started in taking steps to improving your life. Click the link to find out more :

https://pubmed.ncbi.nlm.nih.gov/37875254/

30/11/2023

Here is a study showing the amazing benefits of Saffron on stress and anxiety that doesn't come with the daytime 'sleepiness' that other products do, click the link to find out more.

Anxiety, stress, and low mood are closely related and may contribute to depressive symptoms. Among non-pharmacological solutions to improve subclinical mood symptoms and resilience to stress, natural products such as saffron—identified as promising ...

28/11/2023

This research involving 17 studies with nearly 20,000 participants, discovered that regular consumption of edible mushrooms such as shiitake, maitake, and oyster mushrooms provides robust support to the immune system. Specifically, individuals who consumed 18 grams of mushrooms daily exhibited a 45% lower risk of developing cancer compared to those who did not include mushrooms in their diet.

Two likely explanations for this effect exist. Firstly, certain mushrooms like lion’s mane, oyster, and shiitake are rich in ergothioneine, a potent antioxidant and cellular protector. Secondly, mushrooms such as reishi and turkey tail contain high levels of beta-glucan, a unique soluble fiber known to strongly activate our immune response. While this study is observational and does not establish a causal link between mushroom consumption and reduced cancer risk, the outlined mechanisms are well-established.

Mushrooms are rich in bioactive compounds. The potential health benefits associated with mushroom intake have gained recent research attention. We thu…