Broadstone Chiropractic Clinic

04/12/2023

Massive Congratulations to our awesome Chiropractor and Clinic Partner Vicki who after so many years of hard work got an 18min PB on her marathon time and smashed her sub 3 hour goal yesterday in Valencia. What a superstar!

28/11/2023

*New Team Member Alert*
Meet Jules Rodenhurst, our new Sports Massage Therapist who will be joining us at the Broadstone Chiropractic Clinic. Jules has a level 3 sports massage therapy award and is currently furthering her knowledge with a level 5 Diploma in movement therapy.
Jules gives individualised sports massage treatments, which can have a multitude of different benefits like alleviating aches and pains, reducing your chance of injury, enhance muscle recovery, improved flexibility and mobility and also great for injury rehabilitation.

Jules has availability on Monday,Tuesday and Wednesday.

Her prices are £25 for a 30 minute massage
or £45 for a 60 minute massage

click here or call 01202 694159 to book an appointment:

https://bolton.cliniko.com/bookings

26/11/2023

Cassava, Kale and Almonds walk into a bar. What does the thyroid do?
Punchline: the thyroid walks out; he can’t handle this crowd!

My 2007 Special Report, updated with some new reflections.

16/11/2023

I remember many moons ago now trying to do muscle ups. The game changer for me was the lean forwards. I know there are a few that follow us on here that are trying to master the muscle up. Good luck! I’ll show my trick for a bar muscle up another time which is much harder!

14/11/2023

My youngest a year or so ago but it does crack me up!

09/11/2023

Wild venison going at Aldi! Nutrient dense and better for the environment.

We’ve got ours!

https://amp.theguardian.com/lifeandstyle/2021/jun/29/eat-this-to-save-the-world-the-most-sustainable-foods-from-seaweed-to-venison

02/11/2023

Here we are enjoying my brother suffering double hamstring cramp simultaneously after a game of football. Muscle cramping can be associated with many things. Some of the big players to reduce cramping are keeping hydrated; trying to use the joints and muscles in their full ranges regularly and you may find Magnesium supplementation really helps. Whilst there is not a huge amount of research, RCT’s that have been conducted show a reduction in cramping in placebo and Magnesium Oxide groups. However, Magnesium Citrate is a much better form of Magnesium that increases Magnesium serum by 4x that of its Oxide form. Knowing the importance of Magnesium in skeletal muscle function it is more than worth a try but make sure you have Magnesium Citrate!! P.s this photo is from 2011, back when the 4 of us were in SE London!

31/10/2023

For the last 4months I’ve just been getting to the point where my hands are still aching a little and not recovering as well prior to the start of the working week. Here’s where you can target areas of health from a supplement perspective.

27/10/2023

More on the importance of the microbiome. Alzheimer’s transferred to healthy young organisms via the microbiome.

https://l.facebook.com/l.php?u=https%3A%2F%2Facademic.oup.com%2Fbrain%2Fadvance-article%2Fdoi%2F10.1093%2Fbrain%2Fawad303%2F7308687%3Ffbclid%3DIwAR1wSezHgHjHLnvT6UtOwqw00ccULtHwo9SUPaDF2C763Opx2e_LXPx4R_s_aem_AXRl87wJ6srxop5S_gFgnciwFsOM4QaX2CorJNQzIV4H5XdwZmuEIn8278uPmdACDDU&h=AT2hy7jh9DEoGUg7GMqRexHBMykCBV7T0x1KfEIshgTDnEZFOq0sG36uAnwdFB8Qrgf46DkjDR9JWVpsyMbQhz0EIvZuuOb_Y5UWs3VRYeSlJZ7sU3vbTs-z77Ib61Uu9klzLEQ-DAkG&s=1

Grabrucker et al. show that young adult rats that received transplants of gut microbiota from patients with Alzheimer’s disease performed poorly in memory tests

26/10/2023

Chiropractic class of 2008! Can anyone spot me?

20/10/2023

Our microbiome constitutes around 300 times the number of genes that our own genome expresses. The relationship between the bacteria that inhabit us and our own cells plays a vital role in every aspect of our health.

21/09/2023

The typical stuff you get up to at your best friend’s 40th birthday! And yes… We lost! 🙈😒

06/09/2023

I will do my next post on the importance of nasal breathing. Here’s Flo last night using mouth tape (or a kids plaster) to train herself to nose breathe at night. Ps. She’s going to kill me for this pic! 😬

31/08/2023

My intention is not to give you another thing to worry about but more give you ways in which you can limit damage and promote the best health possible in a tough environment. Electromagnetic Frequencies from our devices are, I'm afraid, bad news! Apologies it's a long post but more than worth a listen.
Here are some ways I try and limit my exposure.

https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.lb135
https://pubmed.ncbi.nlm.nih.gov/30533171/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3493423/ #:~:text=The%20mechanisms%20generating%20both%20magnetic,and%20even%20up%20to%20THz
https://www.frontiersin.org/articles/10.3389/fpubh.2022.1000840/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6025786/