15/04/2025
Why Massage helps us not just physically but emotionally too!
What is Holistic Therapy ? Well the answer to that begins with the word Holistic which means Whole. Holistic Therapy addresses our physical, mental and spiritual Wellbeing. Combined physical and mental Wellbeing is being recognised now more than ever!
Who doesn't enjoy a relaxing and therapeutic massage? A lot of us think of only going for massage when we are suffering from an injury or muscle tension. But few people realize that massage Therapy also provides so many more benefits that help heal the body, mind and soul. Emotions is a often overlooked element in overall muscle tension, we hold so much emotions in different parts of our bodies.
"Muscle Tension caused by Trapped Emotions "
💥The therapeutic sensations of a message will help the release of endorphins, a feel good hormone.
💥Massage Therapy also helps to combat anxiety, stress and your physical health.
💥Massage Therapy also provides you that space to distance yourself from the hectic rush of your home and daily life routine! and having this 'ME TIME ' to yourself, to rest, recharge, and to help boost your mental clarity giving you that feeling of Healing, Love, and Care to your mind body and soul that you so deserve❤