Counselling with Jen

03/05/2026

I love these emotion cards! They offer a simple, visual way to explore and name feelings —especially when the words are hard to find.

They can be particularly helpful in my work with neurodivergent children, giving a clear, accessible way to recognise and express emotions without pressure.

A gentle tool to make conversations about feelings a little easier 💛

21/04/2026

Grief doesn’t end when counselling sessions do – it evolves as children grow.

That’s why Mosaic’s Bereavement Cafés are making such a difference across Dorset schools. These safe, creative spaces give children and young people the chance to connect, share and express their feelings at their own pace.

✔️ Open to any child who has experienced loss
✔️ Delivered in schools at no cost
✔️ Guided by trained counsellors and volunteers
✔️ Encouraging expression through creativity and conversation

We’re also proud to be launching Grief Ambassadors – young people supporting their peers with empathy, kindness and understanding.

These initiatives are helping children feel less alone and that’s what matters most 💛

👉 Read our latest blog to learn how Bereavement Cafés are supporting young people across Dorset – mosaicfamilysupport.org/the-power-of-bereavement-cafes-creating-safe-spaces-for-young-people/

05/04/2026

12/03/2026

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Let’s Talk about the Every Child Achieving and Thriving - Schools 'White Paper'

Join us on 24 March at for the next Let’s Talk SEND online sessions.

Senior leaders will be discussing the Government’s proposed SEND reforms within their Schools White Paper and answering your questions about what these changes could mean for children, families, and schools in Dorset.

To ensure as many people can join us for this conversation we will be running two sessions.
Afternoon Session Tuesday March 24 - 1pm - 2pm
Evening Session Tuesday March 24 - 6:30pm - 7:30pm

The links to register for these events, pre-submit your questions for the Q&A as well as more information about the White Paper are in the first comment below.

02/03/2026

🌟 Calling All Schools - Miles for Mosaic Is Back 🌟

Would your school like to make a real difference in the lives of bereaved children across Dorset? Miles for Mosaic is back and we’d love you to be part of it!

Getting involved is easy:

📅 Choose any date in the summer term that fits your school calendar
🏃 Organise a fun running event for pupils and staff - just one afternoon
📏 Add up your total miles and raise funds via a JustGiving page

We’re here to support you every step of the way. We can provide:

✔ School talks, assemblies and pyramid sessions
✔ Running vests for participants
✔ Help setting up JustGiving pages and fundraising ideas
✔ Charity banners and materials to make your day extra special

Mosaic supports more children every year, and fundraising events like this are crucial in helping us continue to be there for families across Dorset.

📧 Get involved today!

Email sarah@mosaicfamilysupport.org to find out more and sign your school up.

Together, let’s go the extra mile for Mosaic 🏃‍♀️💛

29/01/2026

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Health anxiety can turn illness into fear and constant worry. Learn how it affects mental well-being and how counselling can help. 👇 http://ow.ly/7Nit106tpLu

18/01/2026

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Intrusive thoughts can feel frightening, but are more common than you might think. Psychotherapist Kate Lewis explores what they are, why they happen, and how to manage them. ⬇️ http://ow.ly/nbEq106tbqP

09/01/2026

✨ A little milestone moment ✨

I can’t quite believe it, but this month marks one year in private practice 🎉
It’s been a year full of learning, growth, meaningful moments, and plenty of “I’m so glad I do this work” reflections along the way.

Over the past year, I’ve also qualified as an Advanced Specialist in Counselling children 🧠💛 Supporting children and young people is something I really care about, and it’s been such a meaningful part of this journey.

At the moment my books are full, which I’m incredibly grateful for, but please do feel free to get in touch if you’d like to connect, ask questions, or be added to a waiting list for the future.

Thank you to everyone who has supported me, trusted me, and encouraged me over the past year — it truly means more than I can say!! ❤️🥰

30/12/2025

Neurodivergent-Affirming Therapy – My Approach ☺️

I offer neurodivergent-affirming therapy for children and teens, supporting them to understand themselves — not to change who they are.

I recognise that neurodivergence (such as ADHD or autism) isn’t something to fix. It does in fact have lots of positives!! My work focuses on reducing anxiety, building self-esteem, and finding strategies that fit their brain.

My approach:
• Doesn’t reward masking
• Doesn’t try to make young people “fit in”
• Does create safety, understanding, and confidence

Many neurodivergent young people experience anxiety from trying to meet expectations that don’t suit them. I provide a supportive, affirming space where they can feel accepted, understood, and empowered to be themselves. 😌

A diagnosis isn’t required.

23/12/2025

I’ll be out of the office over the Christmas period, taking some time to rest and recharge. If you send a message, you’re very welcome to do so and I’ll respond when I can.

I also want to gently acknowledge that Christmas can be a difficult time for many people. Alongside the celebrations, it can bring up grief, loneliness, family stress, financial pressure, or simply the exhaustion of a change in routine.

If you’re finding this time challenging, here are a few gentle strategies that may help:

🌿 Lower expectations – You don’t have to do Christmas “properly.” It’s okay to keep things simple or opt out of traditions that feel too much.

🌿 Create small moments of care – A quiet walk, a warm drink, music you love, or a few minutes of stillness can make a difference.

🌿 Set boundaries – It’s okay to say no, leave early, or take space from conversations or people that feel overwhelming.

🌿 Stay connected in safe ways – Reach out to someone you trust, even just for a short message or check-in.

🌿 Stick to basics – Eating regularly, sleeping when you can, and keeping some routine can help ground you.

If you need immediate support while I’m away, please reach out to local crisis services or Samaritans on 116 123.

Be gentle with yourself this season. However Christmas looks for you this year is okay. 🤍

I look forward to reconnecting when I’m back.
Jen ❤️

18/12/2025

Words can hurt.. please share with your young people.

Su***de jokes are not funny.Typing KYS is not ok. ‘Committed suicide’ is not an acceptable term.While malice may not be meant, offence can be caused when we ...