Flourish and Thrive

12/07/2025

H o t F l u s h e s

How are you doing in this hot weather?

I admit I'm struggling a bit. I don't know whether I'm having a hot flush or it's just hot!

16/06/2025

A beautiful evening for our monthly women's circle

05/06/2025

Our next Women's Circle meeting is on Monday 16th June.

Click on the link to book

Get ready to connect, share, and empower at the Women's Circle event - a safe space for meaningful conversations and support.

11/05/2025

Our next Women's Circle is on Monday 19th May at 7pm at the Beach House, Milford on Sea.

Please click on the link to book your place:

Come join us at Flourish and Thrive Women's Circle for a evening of empowerment, connection, and growth with like-minded women!

15/04/2025

The next Women's Circle is on 28th April at 7pm.

Click below to book your place:

Come join us at Flourish and Thrive Women's Circle for a evening of empowerment, connection, and growth with like-minded women!

23/03/2025

I wrote about the power of connection in my last Substack post.

You can read all about it here:

The special connection between women

23/03/2025

Our next Womens Circle is tomorrow night 7pm at The Beach House in Milford on Sea. There are just two places left!

You can book here:

Come join us at Flourish and Thrive Women's Circle for a evening of empowerment, connection, and growth with like-minded women!

22/12/2024

M e r r y C h r i s t m a s

It has taken us a while, but the decorations are finally on the tree. We bought it last weekend, but then we were both poorly, so it was the last thing on our minds!.

We are hoping that we can now enjoy the festive season. However, the lingering cough is proving to be a nuisance.

I hope you have a great time.

19/10/2024

C a n d l e M a k I n g

What an absolutely fabulous day!

Today, I spent time with friends, making candles at
We created our first candle with a preblended fragrance - I chose Solace (with lavender and geranium). We then created a blend of our own - I called mine Woodland Walk as it consisted of woody aromas such as fir needle, Frankincense, and cedarwood.

We are now looking to attend another workshop to create diffusers. Can't wait!

24/08/2024

B r e a k f a s t

I feel that breakfast sets me up for the day. Here, I have got greek yoghurt, a scoop of collagen with protein, granola, blueberries, and a spoon of peanut butter. This keeps me going for hours, and I don't experience that mid-morning sugar craving.

What do you have for breakfast?

29/07/2024

S m o o t h i e s

I'm only allowed soft food at the moment, so I have had a few smoothies this past week. They have mostly included kale and spinach, but today, I felt like a change and plumped for berries (blueberries, raspberries, and strawberries).

Do you have any recommendations? The soft food will be continuing for a while...

26/07/2024

M e m o r i e s

It is a year since I lost my mum. I think of her every day.

On Sunday, I spotted this lovely bookmark on the stall of and knew I had to have it. Mum loved robins, and she had a great love of reading, as do I.

Thank you