Amanjot’s Kundalini Pregnancy Yoga

Amanjot’s Kundalini Pregnancy Yoga we use yoga to best suit in the process of preparation for labour. Breath patterns a great tool to increase oxytocin production
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Each asana can be used in Active Labour. 3min challenge is aimed at familiarising you with length and sensation of contraction. Gentle movement to aid relaxation including a variety of breathing techniques to assist to expand lung capacity and meditation to help release tension...

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Seamseezy Kundalini Yoga
Brockenhurst
S0427TH

Opening Hours

7pm - 8pm

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Pregnancy and concsiousness

In our classes we use yoga postures that best suit in the process of preparation for labour. Every asana can then be used in Active Labour, like hip openers and ones that relieve pressure on the lower back. During each session we will repeat some specific exercises, so Mothers-to-be can develop useful habit, which will assist her during contractions.

We use pranayam (breath pattern), meditation and relaxation to help adjusting to change, relieve tension, increase the flow of oxytocin (hormone of bonding and love) and help sustain lung expansion.

Our pregnancy yoga is based on Kundalini Yoga as taught by Yogi Bhajan.

Every kriya (set) is aimed at a specific aspect of life, i.e. set to relieve anger; electromagnetic field and the heart centre; for lower spine and pain elimination; for the glands the circulation and the meditative mind and so on.