New Forest Yoga with Jo Pitcher

21/06/2025

https://youtube.com/shorts/JlxWpbYPzyk?si=BoEuC95MmICl5fhr

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light. May the light of the sun rekindle the light in your heart...

21/06/2025

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light.

Happy Solstice Beautiful Human Family!
Jo ☀️🥰🙏🏻

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light.

May the light of the sun rekindle the light in your heart, soul and belly and may this light fuel and guide you through the year. Celebrate life, celebrate yourself and those you love. Set an intention and let this unfold in your days to come.

Happy Solstice Beautiful Human Family!
Jo ☀️🥰🙏🏻

09/06/2025

Hello Beautiful Beings 🙂 I have been a little quiet as I have been away combining so many of my passions and living in the moment (and off technology!) I spend a glorious 6 days at Freezone Festival in Dorset, arriving a little early and staying to the end to assist with the space and maximise connections.

It brought together my love of nature, community, wellness, dance, music, yoga, meditation, all things heart and gathering round a fire and all things truly connecting. I facilitated and co-facilitated sessions every day and hugged, laughed, cried, danced and sang.

And to top it all off it supported two incredible non profit charities - Freezone Festival itself which supports and provides opportunity for those in need of accessible spiritual practices and community connection, and - Heart Of Living Yoga Foundation who provide yoga based events, retreats and courses and raise money to support disadvantaged children in UK, Brazil, Sri Lanka and much more.

It reminds me of how much we can achieve together and how important it is to come together in this way. To gather and share and witness one another and be of service and support to those in need of grounding, connection or integration.

Thank you for these opportunities and all that came together in this way. I appreciate you all. With gratitude and a full heart, Jo 🙏❤️

09/05/2025

Receiving feedback like this touches my heart very deeply. This is why I do the work that I do, why I offer this combination of skills that work with the whole person. I remember this encounter being very deep and soulful, powerful and profound as we cleared past layers of trauma from early life that had surfaced from the incident.

So grateful to touch people's lives and to truly make a difference. If you are looking for support and guidance, reach out and let's talk.
Jo 🙏

Today I heard from a wonderful older lady I worked with over 2 years ago after an accident. At the time we worked with a combination of therapeutic tools to optimise her mobility and function and to release the fear and shock that had left her paralysed physically, mentally, emotionally and energetically after the accident. Very quickly, after just three sessions, she returned home to live alone and thrive in her life ✨

Receiving feedback like this out of the blue touches my heart very deeply. This is why I do the work that I do, why I offer this combination of skills that work with the whole person. I remember this encounter being very deep and soulful, powerful and profound as we cleared past layers of trauma from early life that had surfaced from the incident.

So grateful to touch people's lives and to truly make a difference. If you are looking for support and guidance, reach out and let's talk.
Jo 🙏 💛

04/05/2025

Happy Sunday Beautiful Peeps 🙏 Here is an impromptu little 6 minute practice rooting and grounding with this magnificent oak tree!

I am so loving and appreciating the perspective and steadiness of nature, maybe even more than usual. Taking naturally arising moments like this to share this magical healing remedy of the natural world. Enjoy! 😊

Have a beautiful evening,
Jo 🌳

In this 6 minute gentle practice in nature Jo encourages a rooting and grounding into the body and into the Earth. Be lovingly guided into the body in the pe...

21/04/2025

Time to connect in with the Ta**us New Moon energies and qualities in a beautiful small group in Ringwood. This Wednesday evening 7-9pm.
Get in touch to book your place 🙏

Time to connect in with the Ta**us New Moon in a beautiful small group in Ringwood. This Wednesday evening 7-9pm. Get in touch to book your place 😊

19/04/2025

Happy Long Weekend! Will you be slowing down and taking time to rest and replenish? Some client have told me they find that challenging so here is a little offering for you.

Doing nothing is actually nothing to do with DOING! It is moving away from the notion of doing and resting into BEing and merging with the present moment to receive all of the stillness, beauty and nourishment that it provides.

No experience required, just hit play and gently listen as you are guided back home to yourself in this moment... slowing down to enjoy doing nothing by simply being present.

Wishing you peace and love and joy filled moments, today and every day,
Jo ✨🌸

See comments - In this 9 minute meditation Jo invites and guides you from the to-do list back to the heart, from the head to the body and into this moment now. It can feel challenging to slow down and do nothing and this leads you there gently and effortlessly.

Happy Long Weekend! May you enjoy time in the heart and practice the art of doing nothing. Look out for my new YouTube offering with this practice to guide you from the to-do list back to the heart, from the head to the body and into this moment now.

Doing nothing is actually nothing to do with DOING! It is moving away from the notion of doing and resting into BEing and merging with the present moment to receive all of the stillness, beauty and nourishment that it provides.

Wishing you peace and love and joy filled moments, today and every day,

Jo 😊🥰🤸

16/04/2025

Good Morning! 😊
Why not take time to feel and sense into a word to guide your day?
Perhaps this little video will inspire you to find your own energy thread to be your compass and bring you back to your priority for today.
Mine is steady serenity... what is yours?
Have a beauty filled day,
Jo 💗

Do you ever take time to sense into a word for the day? Take a moment with me now. Get quiet and steady and listen for the thread of energy guiding the day.S...

15/04/2025

This is such a beautiful gathering. I will be offering Deep Heart Rest, Embodied Heart Hatha Flow and other wonderful heart classes and songs alongside the Heart of Living Yoga tribe. I highly recommend this festival gathering. Hope to see you there 😊🙏

You definitely don’t want to miss this opportunity to connect with the lovely people of Heart of Living Yoga ! The Heart Space is going to be a highlight this year, we’re so grateful for HOLY coming along and sharing with us I’ve attended a few of their retreats they’re the real deal , pure love and joyful living , plus it’s a fantastic charity that supports many people. We’re so looking forward to experiencing the love ❤️❤️❤️❤️

12/04/2025

Take a walk with me in the woods to enjoy the dappled sunlight and birdsong. Magical and peaceful. Allow it to soothe your heart and soul. Return to your peace and come home to your body on the Earth in the present moment.

Nature is so beautiful… spring has spring and the forest is alive with new shoots and birdsong. Share this magic with me.
With love, Jo ✨🌱🌳☀️

Take a walk with me in the woods to enjoy the dappled sunlight and birdsong. Magical and peaceful. Allows it to soothe your heart and soul. Return to your pe...

04/04/2025

How is your heart today? How are you in this moment? All it takes is a breath, a moment to notice. To recognise peace is there for us, it is there for you, ready to meet you when you pause and notice.

You are so beautiful and doing awesomely. I believe in you, so much! With a fierce and yet gentle love, Jo 😊🌞💙

I don't want to be part of the noise, I want to add to the peace. To provide moments of quiet and space. Yet in this time of excess and busyness how do we recognise and hear the peace? How do we guide people to peace without bombarding them with more stuff to do?! I actually don't think I have THE answer!

What I do have is the intention to share a knowing, reassurance, true connection, authenticity and things that are of deep value. To invite reflection, to remind us of the quality of Nature and of the Earth and all its beauty, and to show that we are already where we need to be. We simply need to stop and notice.

To be a sanctuary within the chaos, to give at least a glimpse of space and quiet within the plethora of information. To guide people home to themselves and to bring refuge from the storm. What brings you peace within the storm? Whether that storm be big or small, what brings you back to peace? What bring you back to yourself?

How is your heart today? How are you in this moment? All it takes is a breath, a moment to notice. To recognise peace is there for us, it is there for you, ready to meet you when you pause and notice.

You are so beautiful and doing awesomely. I believe in you, so much! With a fierce and yet gentle love, Jo 😊🌞💙

28/03/2025

Before the New Moon in Aries tomorrow I am taking a moment to celebrate the incredible year of New Moon Magic that has just completed 👏 🌑

What a journey and a privilege to guide this group through the characters of the zodiac, through the body and the psyche, through body memory and subtle energetics and dynamics ... to witness and pick up pieces of ourselves, step into our true power, to witness the 'boom' and 'aha' when something shifts into place and to see us all grow and shine and become more of who we are. To recognise the sum of the parts make the whole, that every unique expression is welcome and can be celebrated.

The main remark for the closing call was the power of pausing to reflect every month and to be intentional in this way, and to see the balance of the whole wheel, the whole self. I agree, and we continue with MOON MAGIC! Integrating both light and dark, Full and New Moon. This feels potent and needed, to embrace even more of ourselves within the wholeness of life.

What a journey this will be. Still time to sign up into April if you are ready to transform your life. I am stepping onwards onto this next journey and taking all of the rich and tremendous learning from this year with me.

In gratitude and deep reverence, Jo 🌸

Before the New Moon in Aries tomorrow I am taking a moment to celebrate the incredible year of New Moon Magic that has just completed 👏 🌑

What a journey and a privilege to guide this group through the characters of the zodiac, through the body and the psyche, through body memory and subtle energetics and dynamics ... to witness and pick up pieces of ourselves, step into our true power, to witness the 'boom' and 'aha' when something shifts into place and to see us all grow and shine and become more of who we are. To recognise the sum of the parts make the whole, that every unique expression is welcome and can be celebrated.

🌳 A journey into wholeness, deeper self love and self care.
✨We worked with perceived polarities and brought greater union and balance, seeing the necessity for both to support one another.

💫 To know how and why to action our needs and to put this into practice
💫 To know our best ways to show up in different situations, when to speak and when to honour silence
💫 How to dance between knowledge and learning
💫 How to stay grounded in self and meet the 'other'
💫 How to feel safe and a sense of belonging so that we can venture from home
💫 How to step towards our dreams and make them a reality

The list goes on, it is a whole year after all! The main remark for the closing call was the power of pausing to reflect every month and to be intentional in this way, and to see the balance of the whole wheel, the whole self. I agree, and we continue with MOON MAGIC! Integrating both light and dark, Full and New Moon. This feels potent and needed, to embrace even more of ourselves within the wholeness of life.

What a journey this will be. Still time to sign up into April if you are ready to transform your life. I am stepping onwards onto this next journey and taking all of the rich and tremendous learning from this year with me.

In gratitude and deep reverence, Jo 🌸