New Forest Yoga with Jo Pitcher

10/09/2025

✨ New Blog Post! The Cadences of life 🙏

My wish is that this lands well with you and reminds you to take time to notice where you are in the flow of life.
🌳 How is your breath?
🌳Are you breathing enough?
🌳Deeply enough?
🌳Do you need to pause, or to stop, and full exhale… soften and allow yourself to receive?

I would love to hear your experiences and feedback. This allows us to deepen and broaden our awareness and witness in new ways. To remind each other of that which we might sometimes forget.

Thank you for being here and thank you for reading,
Jo 🌸

(Audio version will be available once I have filled up again!) 😊



https://www.sacredjourneys.org.uk/blog/the-cadences-of-life

09/09/2025

Our next gathering for the New Moon in Libra is Wednesday 24th September in Ringwood. Just a couple of spaces left if you fancy this small intimate meeting to allow the grounding and holding required to process life and return to the deep well of wisdom within.

Message to book or for more details.
Jo 😊

Our next gathering for the New Moon in Libra is Wednesday 24th September in Ringwood. Just a couple of spaces left if you fancy this small intimate meeting to allow the grounding and holding required to process life and return to the deep well of wisdom within.

Message to book or for more details.
Jo 😊🙏

02/08/2025

“How many of us forget the power and potency of rest? How many of us sacrifice our peace for productivity, achieving and trying to get to somewhere (inwardly or outwardly)?"

This is an exert from my blog post ‘The Potency of Rest’ It feels as relevant today as ever having written it in 2022. I am noticing tiredness that needs something more than sleep. It needs the pause and the noticing, the vibrancy that comes from presence, and the filling that comes from silence.

You can read the full post on my website, and I am delighted to have put an audio file there so you can listen if you want to simply sit back and let the words wash over you. Either way sending you presence and peace, deeply restorative moments and lots of love, Jo ☺️🙏

“How many of us forget the power and potency of rest? How many of us sacrifice our peace for productivity, achieving and trying to get to somewhere (inwardly or outwardly)? I certainly do and when I remember the incredible gift of doing nothing I can find myself so fully immersed in the present moment that it is like someone switched on the light. The clarity and vibrancy are awe-inspiring, the awareness sharp and focused but so tender. I wonder how I ever rushed, how I ever missed this quiet attentive awareness and complete witnessing of the present moment... and then I forget, and rush again!”

This is an exert from my blog post ‘The Potency of Rest’ It feels as relevant today as ever having written it in 2022. I am noticing tiredness that needs something more than sleep. It needs the pause and the noticing, the vibrancy that comes from presence, and the filling that comes from silence.

You can read the full post on my website, and I am delighted to have put an audio file there so you can listen if you want to simply sit back and let the words wash over you. Either way sending you presence and peace, deeply restorative moments and lots of love, Jo ☺️🙏💜

23/07/2025

How are you fellow travellers on this Earth! Take a moment to check in with yourself. How is your body… mind… emotions… subtler energy field? With clients one of the main areas of focus is rooting, grounding and softening back into the body.

Sometimes the thoughts and emotions and the clouds of our life experience can seem really loud and heavy. This happens when we are in our mind, when we are bogged down by the ‘stuff’ or trying to think our way through...

How are you fellow travellers on this Earth! Take a moment to check in with yourself. How is your body… mind… emotions… subtler energy field? With clients one of the main areas of focus is rooting, grounding and softening back into the body. Sometimes the thoughts and emotions and the clouds of our life experience can seem really loud and heavy. This happens when we are in our mind, when we are bogged down by the ‘stuff’ or trying to think our way through.

Breathe down into your body, into your feet and sense and know the connection with Mother Earth beneath you. Imagine roots if it helps you… steadying and anchoring you into this moment and into your body. Now breathe a breath into your belly, letting there be a bit more room to breathe, and sigh out… can you feel the softening? And bring awareness to your beautiful radiant heart. Let Earth, Body, Heart and Breath all align in this present moment now. Stay and notice a moment …

As we do so the clouds will pass, we are rooted and present to the deeper truth of our unchanging quietly strong and steady nature within. Be there, be here and let yourself be held and support in this moment by life itself.

You’ve got this. You are doing so much better than you think. Let thinking subside and be received by something deeper, something more permanent. By the heart and the compassion residing within you. Sending strength and tenderness today and every day. Reach out if you want or need support, we are here on this journey together so lean in when needed. Jo 🙏😊

(I’ve been somewhat quiet on here to maximise time for clients, for family, for myself and for life. I am aware however that life is pretty tough for many so I wanted to return to sharing gently inspiring and life affirming posts.)

21/06/2025

https://youtube.com/shorts/JlxWpbYPzyk?si=BoEuC95MmICl5fhr

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light. May the light of the sun rekindle the light in your heart...

21/06/2025

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light.

Happy Solstice Beautiful Human Family!
Jo ☀️🥰🙏🏻

Good morning! Happy solstice! Sending blessings of love and peace to all on this day full of light.

May the light of the sun rekindle the light in your heart, soul and belly and may this light fuel and guide you through the year. Celebrate life, celebrate yourself and those you love. Set an intention and let this unfold in your days to come.

Happy Solstice Beautiful Human Family!
Jo ☀️🥰🙏🏻

09/06/2025

Hello Beautiful Beings 🙂 I have been a little quiet as I have been away combining so many of my passions and living in the moment (and off technology!) I spend a glorious 6 days at Freezone Festival in Dorset, arriving a little early and staying to the end to assist with the space and maximise connections.

It brought together my love of nature, community, wellness, dance, music, yoga, meditation, all things heart and gathering round a fire and all things truly connecting. I facilitated and co-facilitated sessions every day and hugged, laughed, cried, danced and sang.

And to top it all off it supported two incredible non profit charities - Freezone Festival itself which supports and provides opportunity for those in need of accessible spiritual practices and community connection, and - Heart Of Living Yoga Foundation who provide yoga based events, retreats and courses and raise money to support disadvantaged children in UK, Brazil, Sri Lanka and much more.

It reminds me of how much we can achieve together and how important it is to come together in this way. To gather and share and witness one another and be of service and support to those in need of grounding, connection or integration.

Thank you for these opportunities and all that came together in this way. I appreciate you all. With gratitude and a full heart, Jo 🙏❤️

09/05/2025

Receiving feedback like this touches my heart very deeply. This is why I do the work that I do, why I offer this combination of skills that work with the whole person. I remember this encounter being very deep and soulful, powerful and profound as we cleared past layers of trauma from early life that had surfaced from the incident.

So grateful to touch people's lives and to truly make a difference. If you are looking for support and guidance, reach out and let's talk.
Jo 🙏

Today I heard from a wonderful older lady I worked with over 2 years ago after an accident. At the time we worked with a combination of therapeutic tools to optimise her mobility and function and to release the fear and shock that had left her paralysed physically, mentally, emotionally and energetically after the accident. Very quickly, after just three sessions, she returned home to live alone and thrive in her life ✨

Receiving feedback like this out of the blue touches my heart very deeply. This is why I do the work that I do, why I offer this combination of skills that work with the whole person. I remember this encounter being very deep and soulful, powerful and profound as we cleared past layers of trauma from early life that had surfaced from the incident.

So grateful to touch people's lives and to truly make a difference. If you are looking for support and guidance, reach out and let's talk.
Jo 🙏 💛

04/05/2025

Happy Sunday Beautiful Peeps 🙏 Here is an impromptu little 6 minute practice rooting and grounding with this magnificent oak tree!

I am so loving and appreciating the perspective and steadiness of nature, maybe even more than usual. Taking naturally arising moments like this to share this magical healing remedy of the natural world. Enjoy! 😊

Have a beautiful evening,
Jo 🌳

In this 6 minute gentle practice in nature Jo encourages a rooting and grounding into the body and into the Earth. Be lovingly guided into the body in the pe...

21/04/2025

Time to connect in with the Ta**us New Moon energies and qualities in a beautiful small group in Ringwood. This Wednesday evening 7-9pm.
Get in touch to book your place 🙏

Time to connect in with the Ta**us New Moon in a beautiful small group in Ringwood. This Wednesday evening 7-9pm. Get in touch to book your place 😊

19/04/2025

Happy Long Weekend! Will you be slowing down and taking time to rest and replenish? Some client have told me they find that challenging so here is a little offering for you.

Doing nothing is actually nothing to do with DOING! It is moving away from the notion of doing and resting into BEing and merging with the present moment to receive all of the stillness, beauty and nourishment that it provides.

No experience required, just hit play and gently listen as you are guided back home to yourself in this moment... slowing down to enjoy doing nothing by simply being present.

Wishing you peace and love and joy filled moments, today and every day,
Jo ✨🌸

See comments - In this 9 minute meditation Jo invites and guides you from the to-do list back to the heart, from the head to the body and into this moment now. It can feel challenging to slow down and do nothing and this leads you there gently and effortlessly.

Happy Long Weekend! May you enjoy time in the heart and practice the art of doing nothing. Look out for my new YouTube offering with this practice to guide you from the to-do list back to the heart, from the head to the body and into this moment now.

Doing nothing is actually nothing to do with DOING! It is moving away from the notion of doing and resting into BEing and merging with the present moment to receive all of the stillness, beauty and nourishment that it provides.

Wishing you peace and love and joy filled moments, today and every day,

Jo 😊🥰🤸

16/04/2025

Good Morning! 😊
Why not take time to feel and sense into a word to guide your day?
Perhaps this little video will inspire you to find your own energy thread to be your compass and bring you back to your priority for today.
Mine is steady serenity... what is yours?
Have a beauty filled day,
Jo 💗

Do you ever take time to sense into a word for the day? Take a moment with me now. Get quiet and steady and listen for the thread of energy guiding the day.S...