SG Pilates

20/01/2026

19/01/2026

Back to work after a winter break. One to one sessions now available, online zoom or at your or my home. Programs tailored to individual needs and capabilities. PM me if you would like to try Pilates.
Gentle mobility, stretching, core work, and balance work with a little strength added to tone muscles & load bones. You are never too old to practice Pilates.....

09/01/2026

Very chilled out today🫶

23/12/2025

Merry Christmas & a very happy & healthy new year to all🥳☃️🧘
I will be away for a few weeks. On my return in late January I am looking for a another new venue to teach from February/March onwards. Still teaching one to ones. Message me if you are interested in the new class or a private session.
Updates in 2026
Keep moving my friends🙋

04/12/2025

Dreaming of sunshine & sea...Pilates or Yoga in the sea air is so refreshing....soon🧘

16/05/2025

Friday feeling!....Enjoying pilates reformer. Keep strong & flexible 🤸💪🙏

29/04/2025

Spring is always such a busy time in the garden for me, much to do, my favorite season with new bud life, new fragrances. The pleasure of growing your own plants. But one also finds time to exercise....Pilates 6 x per week helps keep me strong and flexible. Enjoy the pretty plants so far🌱

14/05/2024

Happy Babies😉💞

14/08/2023

13/07/2023

Commencing Monday 31st July 2023..... 6pm
Class is full... thank you all❤️

13/06/2023

My online Pilates sessions from the great outdoors today🌞 Ball & band- strength 💪and stretch👌

28/03/2023

Progression in this group has been fantastic. I am so impressed and I so enjoy this inspirational class. Thank you for your continued support🧘