Liberations

Liberations Liberations supports people with a heart centred approach. We offer Mindfluness and Meditation, Life

Julie Shearman founded Liberations after seeking support from a Life Coach and complementary therapist to be able to work through some complex life challenges affecting her ability to feel aligned and balanced in the life she was leading. Julie has experienced the changes that these modalities can bring to your life and describes her connection to mindful Meditation as a catalyst for braving decis

ions that kept her stuck for many years. Julie's passion is sharing these life skills with our children, teens and adults alike. Services offered (in school, work, home or online): Mindful Mediation for groups or individuals / Life Coaching / Reflexology / Reiki and tapping. Reducing stress and anxiety whilst promoting self-care and life confidence

What time is a better time than now….to take a moment to relax, spend time focussing on yourself and your needs. Priorit...
18/09/2024

What time is a better time than now….to take a moment to relax, spend time focussing on yourself and your needs. Prioritise self-care to help yourself so you can be there others too.

I see clients from as young as a week old ( so cute !) to 80+. Family’s and children who come to access the benefits listed here and more.

Take a look at my Google Business Page to see what people say about coming for reflexology and other modalities I offer.
DM or call to book an appointment.

Here for you and your well-being.
Julie

18/09/2024

827 Followers, 1,662 Following, 265 Posts

12/06/2024

Pause, connect and take a breath …..

Use your own words as you inhale and exhale
Words that resonate for you

Try allowing the out breath to leave your body gently and slowly.

I was recently working with someone who struggles to connect to their breath due to anxiety and the way it makes them feel. We discovered a VERY SLOW GENTLE breath helped alleviate discomfort and the feeling of lack of breath.

Everything can be adjusted to suit what effect it has on us as individuals. The key is to be aware.

This awareness was immensely impactful for my client.

Be gentle with yourself and do it your way.

This mindful activity is one of my favourites. Gratitude can feel like a pressure or the last thing that is possible som...
06/06/2024

This mindful activity is one of my favourites.

Gratitude can feel like a pressure or the last thing that is possible sometimes but the good news is we don’t need to feel grateful to be grateful. It is a practice that we can choose to engage with even when life is hard and MESSY. It can sit along side those messy feelings.

For you to feel the benefits you simply need to be authentically yourself.

When we choose to practice gratitude, even during the dark times, it can support us and help us cope with these feelings.

I am always amazed when I do this activity with clients how the activity can be enlightening, reflective and influence mood and I love to see how it lights up my clients eyes (and hearts)

So why not give it a go ….. without expectation of an outcome or pressure …..just be you

🌼 Sit quietly and allow yourself some time for you.
🌼 Take a moment to pause and connect to you, how you are feeling in this moment.
🌼 Notice your breath from the start of its inhale on the tip of your nose and follow it through to the exhale upon your lips.
🌼 Take your time and name something you are grateful for each letter of the alphabet. Be authentic to you - it’s your list, there is no right or wrong answers. Just see what pops up for you. A place, a person, a pet, an object….it can be as simple as a chirping bird, a soft pillow or a cup of tea. It’s surprising what comes to mind when we give ourselves time to reflect.
🌼 you can write this down, if that feels right for you, and when things are tough it can act as a reminder to notice the light even through the challenging times.
🌼 if a family member or friend was on your list of people you are grateful for - reach out and let them know you appreciate them and notice how it feels when you do this.

Gratitude allows us to shine a light on the positive things in our world even when times are tough. The more we say thank you the more we notice the things we are thankful for.

Be gentle with yourselves.

l

Time to focus on your self care … read onMy name is Julie Shearman-Hazlett of Liberations and I have been offering well-...
23/05/2024

Time to focus on your self care … read on

My name is Julie Shearman-Hazlett of Liberations and I have been offering well-being services for over 15 years.
co.uk
https://www.facebook.com/JulieShearmanLiberations

I am a qualified children/ teens Mindful Meditation tutor , a Life Coach, Reflexologist, Reiki and EFT Practitioner.

I support adults, children, teens, students, families, parents, carers and young adults starting out on their independents lives.

I work with students and pupils wanting to find ways to balance their mental health from primary school to University.

I also support professionals wanting to balance work and family life.

I have specialist training in supporting neurodiversity with tailored sessions incorporating both mindfulness/ meditation, life coaching, therapeutic mentoring and complementary therapies to suit the individual.

My Facebook and google pages detail clients feedback:-

🌼 “my mind feels empty’ ( in a good way ! )
🌼 “I feel less fidgety and my tummy doesn’t ache anymore”
🌼 “drifted away to a silent space, observing my surroundings like and old oak tree”
🌼 “ …Julie is helping me in my journey of finally looking after myself”
🌼 “…treatments leave you feeling relaxed like you have truly done something kind for yourself”
🌼 “….my hot flushes reduced and my sleeping pattern improved”
🌼 ..anxiety is better

I work from my home clinic in Hucclecote and also offer mobile visits for young adults with complex needs / neurodiversity living in assisted living accommodation.

My clients seek support around many facets of life;

⭐️ physical health
⭐️ emotional health
⭐️ mental health
⭐️ life decisions - ways to find clarity to move forward when feeling stuck.

The sessions are tailored to your individual needs and clients can mix and match which modalities suit them.

DM to book a FREE DISCOVERY CALL to see if we are good fit for each other and if I can support you with your well-being needs and next steps.

🏳️‍🌈 We all went to Cheltenham Pride Saturday and had a fabulous time.🏳️‍⚧️( but the cat stayed home 🥲)It was a place of...
20/05/2024

🏳️‍🌈 We all went to Cheltenham Pride Saturday and had a fabulous time.🏳️‍⚧️
( but the cat stayed home 🥲)

It was a place of total acceptance - such a beautiful space to be. 🏳️‍🌈🏳️‍⚧️

I will always remember the moment when my 80 year old mum joined the pride march to stand with her grandson and friends. The strength of allies and acceptance in action.

Alas… I think our cat Noo was feeling left out - this was how she greeted me this morning ……the bracelet definitely fits !! ….

🌈

A reflexology review that takes me back to these sessions with fond memories of singing songs together while I did his f...
13/03/2024

A reflexology review that takes me back to these sessions with fond memories of singing songs together while I did his feet. … and seeing him relax as the session went on.

If you want to explore how reflexology, reiki or mindfulness meditation could help you and your family please DM me and we can have a chat to see if we are a good fit.

Be gentle with yourself …. and keep singing🎶

Just leaving this here for contemplation…..What simple everyday moments have you experienced today ?The taste of the hon...
04/03/2024

Just leaving this here for contemplation…..

What simple everyday moments have you experienced today ?

The taste of the honey on your toast
The birdsong in the trees
The smile from a client or neighbour ?

The small and simple moments …..

Reflexology without extra cost ….Many of my clients have taken advantage of booking reflexology through their health car...
28/02/2024

Reflexology without extra cost ….

Many of my clients have taken advantage of booking reflexology through their health care providers and cash plan providers that some employers offer their employees.

If you are fortunate enough to work for an employer that offers such wellbeing packages - give them a call - you could missing out on booking some sessions at no extra cost to you.

It’s great to see so many employers expanding their well-being support but sometimes we forget to take advantage of what’s on offer.

I have clients who manage to have a treatment each month or fortnightly for themselves and for the children too, depending upon their package. Ask what cover you have and maybe you can access this way to boost your well-being, find a safe place to relax and destress.

They usually require my registration details and qualifications - and ask for an AOR qualified reflexologists, which I have been since 2009. This is all detailed on the receipt I will provide you with in order to claim back the costs.

All you have to do is book a session and sit back and relax.

A mindfulness activity to help calm your mind and connect to the present moment …..Here are a couple of the glitter jars...
19/02/2024

A mindfulness activity to help calm your mind and connect to the present moment …..

Here are a couple of the glitter jars my students have made recently. A fun activity and a simple way to focus on the now and let go of the racing thoughts in our minds.

Follow for more tips and techniques and save to access anytime for when you want to release some stress and feel more settled.

Here’s the full poem by Donna Ashworth YOUIf every single person who has liked you in your lifetime, were to light up on...
16/02/2024

Here’s the full poem by Donna Ashworth

YOU

If every single person who has liked you in your lifetime, were to light up on a map, it would create the most glitteringly beautiful network you could imagine. Throw in the strangers you've been kind to, the people you've made laugh, or inspired along the way and that star-bright network of you would be an impressive sight to behold. You're so much more than you think you are. You have done so much more than you realise. You're trailing a bright pathway that you don't even know about. What a thing. What a thing indeed.

DONNA ASHWORTH

Just a few of the reasons my clients come for reflexology.I have been a fully qualified and practising reflexologists si...
14/02/2024

Just a few of the reasons my clients come for reflexology.

I have been a fully qualified and practising reflexologists since 2009 ( an age !!)
I have continued to learn new modalities ( meditation, reiki, life coaching and EFT) which I also offer and believe this helps me to offer you a treatment with the added value of these skills and experience.

I work with children, teens and adults. I attend settings such as assisted living homes and schools but also have a clinic which you can come to and fully relax.

Why not book a session and see if this could support you, your advice user or your young persons well-being.

I happy to chat and see if we are a good fit or if your objective for coming can be supported.

One of my favourite things….a snowdrop smile to say spring is on its way. What do you love to notice as the seasons chan...
12/02/2024

One of my favourite things….a snowdrop smile to say spring is on its way.

What do you love to notice as the seasons change?

What a quote and so true - thank you Chris Bonnello of Autistic Not Weird for sharing. Human progress relies on diversit...
09/02/2024

What a quote and so true - thank you Chris Bonnello of Autistic Not Weird for sharing.

Human progress relies on diversity of thought

He goes on to say “It's a fact that our species relies on, which is all too easily forgotten when we're too busy pathologising difference, or treating autistic people as inferior (and when autistic people are busy obediently believing it).”

I recommend looking at his recent post when he was at a speed cubing event and shared a great analogy to communicate how diverse brains add solutions and create ideas and the how a young lad saw his autism as a superpower to access his creative brain in a way he hadn’t before.

What a wonderful diverse world we have at our finger tips. So thankful for advocates like Chris who can start to continue to open everyone’s eyes both individual , schools and corporate business to see how valuable we all are both neurotypical and neurodiverse.

When I work with children and young adults I am reminded daily how creative their thoughts can be. You can imagine when relaxation and connection is introduced - through meditation, mindfulness and complementary therapy - we have some GREAT conversations, freedom of expression and deliberations. I truly believe my space is a place to feel fully accepted and celebrated for who you are.

Please DM if you want to know more about the sessions I offer to support you or your young person.

So the question we need to answer is what is it we LOVE to have IN our lives, what makes our heart SMILE, NOURISHES our ...
05/01/2024

So the question we need to answer is what is it we LOVE to have IN our lives, what makes our heart SMILE, NOURISHES our soul and makes hours feel like seconds ?

At our core we know ….sometimes we need to take the time to pause, reflect and reconnect.

If you would like support to understand what this is for you please get in touch ……whether that’s to have a safe space and a heart centred professional to help you reflect, unpick and CONNECT to what this might mean for you - with life coaching or find a space to unwind and relax - with complementary therapy and mindful meditation to CREATE some SPACE for your mind and heart to truly connect to you again, I am here for you.

💛 Pause, reflect and be gentle with yourself 💛

Julie

04/01/2024

PLEASE HELP ME BUILD UP MY BUSINESS!

I have a HUGE but SMALL favor to ask!
1. Go to my business page - Liberations

2. Go to the 3 little dots on the side of page, Hit “invite friends”
3. Select "invite all" & done
You've SUCCESSFULLY supported our Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting our small and local business.

Also, if you own a business, post your business name below and I will do the same for you! Thank you! 🙏🏻

Thanks Anne Thomas for letting me nick it 🤣

Ever tried this? Maybe a kitchen disco before you leave for work or school ? If you haven’t give it a go and see if you...
18/12/2023

Ever tried this? Maybe a kitchen disco before you leave for work or school ? If you haven’t give it a go and see if you can switch up your energy 💛

Address

Brockworth

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 1pm
Saturday 8:30am - 12:15am

Telephone

+447713638877

Website

Alerts

Be the first to know and let us send you an email when Liberations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liberations:

Shortcuts

Share

Category