Essenceofsoulyoga

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Essenceofsoulyoga

Seasonal Workshops; Vinyasa Yoga; Yin Yoga; Yoga Nidra; Pranayama and Meditation

22/05/2025

Qigong Saturday at 11am Lamlash Green. The weather looks cloudy but not actually raining so bring a splash jacket just in case and layers and I will see YOU there 🤗

15/05/2025

This week we will be learning the "metal" form from our Stress Prevention Routine: "Distinguished Lord Combs His Hair" and revisit the last few weeks so you can come along for the first time in this glorious sunshine on Saturday at 11am on Lamlash Green.

14/05/2025

Early Summer is a season where we explore the fascia in the body. Our Yoga practice uses movement in and out of poses, spiralling, twisting, bending and extending, to open up this incredible web of tissue in the body. This week we will be using tennis balls to help us release pressure points in the body as we take our poses. Don't miss this class - your body will thank you after we finish.
Booking essential at www.momoyoga.com/essenceofsoulyoga

08/05/2025

Exploring comfort and ease in your yoga practice this Saturday 10th May 1pm 😀

07/05/2025

Remember when the weather is fine we can practice our movements for health and vitality on Lamlash Green. Come and try Qigong for free (or make a small donation) this Saturday 10th May at 11am ☺️🙏🏼🌞

29/04/2025

Weather looks promising so lets re-start our FREE Qigong practices on Lamlash Green this Saturday May 3rd ☺️🤗
Suitable for any age, Qigong is very like Tai Chi movements: slow and meditative and is great to improve body health and vitality.
Arrive just before 11am for our hours practise and this month we will be exploring the Daoyin Yang Shen Gong routine for Stress Prevention.
You can just turn up or book via www.momoyoga.com/essenceofsoulyoga so that if the weather intervenes I have a way to contact you.
See you there!

28/04/2025

Easing back onto the mat after my Australian sojourn, explore your four corners and reacquaint yourself with your yoga practice this Saturday 3rd May at 1pm. Booking essential at www.momoyoga.com/essenceofsoulyoga

17/03/2025

This Saturday on the weekend of the Spring Equinox balance your energy through a flow yoga class in Whiting Bay Lesser Hall at 1pm. Bookings in the usual place at www.momoyoga.com/essenceofsoulyoga
Join me on the mat. And for those of you who came last week here is the Suraya mantra we started to learn ☺️🙏🏼

12/03/2025

Following the quiet dark stillness of winter, we all feel the natural world waking. Longer days, daffodil's cheery faces, birds singing and the world greening - we all feel the energy shift. We feel like we have more energy and long for the promise of spring sunshine. We want to get outdoors and start making plans. We feel more motivated and energised.

As Spring emerges we start stretching and flexing in preparation for the seasons ahead. Our classes in this season focus on renewal: rising yang energy, side bends and twists to nourish us and provide a firmly rooted foundation for the growing season.

Join me for a Spring seasonal practice. Book in the usual place 😀🤗🧘🏼‍♀️🙏🏼

05/03/2025

Candlelight Yin Yoga - a pop-up class this Friday 7th March. Book via www.momoyoga.com/essenceofsoulyoga

24/02/2025

Classes every Saturday in March 1pm in Whiting Bay Lesser Hall. Reserve your spot at www.momoyoga.com/essenceofsoulyoga or PM me. See you on the mat ☺️🙏🏼🧘🏼‍♀️

14/10/2024

What an amazing rainy Glasgow Saturday studying Daoyin with Professor Hu Xiao Fei. Exhausting but exhilarating and a truly remarkable teacher

Address

Auchrannie Road
Brodick
KA278

Website

http://www.essenceofsoulyoga.co.uk/

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