Essenceofsoulyoga

Essenceofsoulyoga Seasonal Workshops; Vinyasa Yoga; Yin Yoga; Yoga Nidra; Pranayama and Meditation

Online YIN YOGA starting Thursday 8th January at 6:30pm. The perfect season to rediscover our Yin practice. Book at the ...
02/01/2026

Online YIN YOGA starting Thursday 8th January at 6:30pm. The perfect season to rediscover our Yin practice. Book at the usual place.

As we go into the New Year we should go gently, nurturing our body and soul. The Winter season is a time for peaceful re...
02/01/2026

As we go into the New Year we should go gently, nurturing our body and soul. The Winter season is a time for peaceful reflection. In the cold and the dark it is a time to restore your internal battery. The focus in Winter is to bring our water element into balance exploring movements that nourish our Kidney and Bladder organs and meridians.

An hour long practice on Zoom exploring the Winter season: After a warm-up we will be using stand-alone winter forms and learning the Wudang Turtle, a simple yet highly effective set of movements designed to nurture and nourish your 'Jing' - life force energy.

Hope to see you online either in person or in a recording of the class which will be sent to you and will be available for seven days. Book at the usual place www.momoyoga.com/essenceofsoulyoga

On the 18th October I will be doing a number of Late Summer class. Qigong at 12 noon, Yoga Flow at 1:30 (still two place...
07/10/2025

On the 18th October I will be doing a number of Late Summer class. Qigong at 12 noon, Yoga Flow at 1:30 (still two places left) and a scrumptious relaxing Yin Yoga session at 3pm (places left). Booking essential at the usual place.

Qigong practices to explore the grounding energy of the season available on Saturdays through October at Banner Lodge pa...
29/09/2025

Qigong practices to explore the grounding energy of the season available on Saturdays through October at Banner Lodge part of Heather Lodge in Brodick. £8 a class and places are limited so please book online as usual or PM me for details.

Fingers crossed it stays dry 🤞
07/08/2025

Fingers crossed it stays dry 🤞

Looks like another good Saturday so let's learn the rest of the routine. See you there 😀🙌
23/07/2025

Looks like another good Saturday so let's learn the rest of the routine. See you there 😀🙌

Weather looks kinder than it has been so this week so lets start learning the Daoyin Baojian Gong routine for your gener...
17/07/2025

Weather looks kinder than it has been so this week so lets start learning the Daoyin Baojian Gong routine for your general health 😁

To celebrate International Day of Yoga this Saturday 21st June there will be a pop-up class for free on Lamlash Green at...
19/06/2025

To celebrate International Day of Yoga this Saturday 21st June there will be a pop-up class for free on Lamlash Green at 12:30 to 2pm.Bring a mat and looking at the forecast some suncream!!!! Should you wish donations will be gratefully accepted for NTS rewilding of Glen Rosa.

22/05/2025

Qigong Saturday at 11am Lamlash Green. The weather looks cloudy but not actually raining so bring a splash jacket just in case and layers and I will see YOU there 🤗

This week we will be learning the "metal" form from our Stress Prevention Routine: "Distinguished Lord Combs His Hair" a...
15/05/2025

This week we will be learning the "metal" form from our Stress Prevention Routine: "Distinguished Lord Combs His Hair" and revisit the last few weeks so you can come along for the first time in this glorious sunshine on Saturday at 11am on Lamlash Green.

Early Summer is a season where we explore the fascia in the body. Our Yoga practice uses movement in and out of poses, s...
14/05/2025

Early Summer is a season where we explore the fascia in the body. Our Yoga practice uses movement in and out of poses, spiralling, twisting, bending and extending, to open up this incredible web of tissue in the body. This week we will be using tennis balls to help us release pressure points in the body as we take our poses. Don't miss this class - your body will thank you after we finish.
Booking essential at www.momoyoga.com/essenceofsoulyoga

Exploring comfort and ease in your yoga practice this Saturday 10th May 1pm 😀
08/05/2025

Exploring comfort and ease in your yoga practice this Saturday 10th May 1pm 😀

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Brodick

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