Heather Lodge Holistic and Well Being Centre

Heather Lodge Holistic and Well Being Centre Holistic Therapy Centre. Massage therapies,(Inc.

sports, deep tissue, oncology, aromatherapy), Reflexology, Cranio-Sacral therapy, Sound therapy, Homeopathy, Reiki, psychological services, Acupuncture, Yoga, Pilates, CBT, and Personal Training.

Following the success of January’s Introducing Mindfulness Course Gill Sugden will be running three Mindfulness Courses ...
21/01/2026

Following the success of January’s Introducing Mindfulness Course Gill Sugden will be running three Mindfulness Courses at Heather Lodge in February.

Introducing Mindfulness:
If you’re new to mindfulness, or you’d like to come back to it after some time out, this 3-week course gives you a brief taste of mindfulness practice and theory.
Delivered weekly, in this course you’ll explore three core mindfulness themes, each designed to support you in your daily life:

How to train your attention and how this can fundamentally shape your experiences.
Learning new ways of being and how this can help support you in any moment
Recognising the difference between responding and reacting, and exploring how this understanding can shape the quality of your life

Cost £50

More on Mindfulness:
This course is suitable for people who attended the Introducing Mindfulness Course, have completed another Mindfulness Course, or those who already have a regular meditation practice.

Cost £50

Contact gill.sugden@btinternet.com to book or for more information

Gillian Lythgoe's Healing Circle is back!Come and join us on January 25th at 2.15pm at Banner Lodge.All Welcome!
16/01/2026

Gillian Lythgoe's Healing Circle is back!
Come and join us on January 25th at 2.15pm at Banner Lodge.
All Welcome!

Heather Jack is the most recent therapist to join our team at Heather Lodge and she offers both day and evening sessions...
16/01/2026

Heather Jack is the most recent therapist to join our team at Heather Lodge and she offers both day and evening sessions in Reflexology and massage, but watch this space for information about new treatments she is training in and aiming to offer soon!

ACUPUNCTURE FOR PREGNANCYAcupuncture has a great reputation as an alternative therapy for those hoping to conceive and C...
13/01/2026

ACUPUNCTURE FOR PREGNANCY

Acupuncture has a great reputation as an alternative therapy for those hoping to conceive and Claire Dabreo has garnered quite a reputation for working in this field, being regularly included in ‘best practitioner lists’. We asked her to tell us more about what she offers and how it can help.

“I’ve worked with hundreds of couples and women who are hoping to start - or grow - their family and, as a practitioner, I have made it my business to understand the kinds of problems people might encounter, the best ways to address these issues and how to offer the best advice and treatment I can. There’s no ‘one size fits all’ approach in acupuncture and this is especially true for fertility.

The most common issues I tend to see in my clinic are irregular menstrual cycles, hormonal issues like PCOS, recurrent miscarriage, or simply not falling pregnant despite trying for months, but I also see people who think they might like to start trying soon and they want to make sure they are doing what they can to support a healthy pregnancy.

I meet with both partners if I can in order to get the fullest picture possible and from there everything I suggest is tailored to the individual. We take a look at everything, including diet, lifestyle, stress, sleep, and identify if there are any underlying issues that might be getting in the way of conception.

There’s a lot of testing available now to help couples understand their fertility picture so I can identify if any of these might be useful to have and if so, how to access them.

With regards to the acupuncture itself, we may focus on regulating hormones, improving energy, reducing the effects of stress, improving blood flow or supporting general wellbeing, depending on what is needed to create the best conditions possible for conception.

Trying to conceive should be fun, but for many people it becomes overwhelming and isolating, so having a space in my clinic to offload and know that you are being proactive in working towards conception can be really beneficial mentally and emotionally.

ACUPUNCTURE CAN SUPPORT

Natural Conception:
Can be used for general fertility support, especially for unexplained infertility.

IVF/IUI:
Frequently used as an adjunctive therapy to boost success rates, often recommended at all stages, not just around embryo transfer.

Preparation:
Starting 2-3 months before fertility treatments can improve outcomes by working with the egg maturation cycle.

For more information speak to Claire Dabreo via claire@theharmonyprinciple.com
Tel: 07958 916722 or
on instagram and Facebook

This month's Super Draw could see you win £1000!All our lottery subscribers are automatically entered, and you can even ...
12/01/2026

This month's Super Draw could see you win £1000!

All our lottery subscribers are automatically entered, and you can even buy extra tickets just for this super draw!
Or if you are thinking of joining the fun for the first time, did you know that the top prize is £25,000?
What a way to start 2026!
Just head to givinglottery.org.uk and search for Heather Lodge CIC for more info about the £1 per week tickets!

Strictly 18 and over. Gamble Aware.

If you'd like to increase your flow with a focus on lymphatic drainage, then we have just the thing in the Heather Lodge...
07/01/2026

If you'd like to increase your flow with a focus on lymphatic drainage, then we have just the thing in the Heather Lodge Garden room!
Jen's 6 week Lymphatic Journey consists of
The Foundation Of The Breath
The Heart's Helpers
The Squeeze & Soak
Lower Body Release
Gravity As The Pump

Classes start from Monday 12th at 3 & 6pm, and on Thursdays at 6.30pm
Email: jenross43@gmail.com
www suddhasattvayoga.com

Check out the News section of our website for more information about these courses in the Newsletter article by Gill Sug...
02/01/2026

Check out the News section of our website for more information about these courses in the Newsletter article by Gill Sugden!

Image credit - Prime Images

Looking to kickstart 2026 with some therapeutic activities? Here's what's on at Heather Lodge in January.
31/12/2025

Looking to kickstart 2026 with some therapeutic activities? Here's what's on at Heather Lodge in January.

Kate Lucas getting in those last pre-christmas exercise sessions before the tins of Quality Street come out!Impressive w...
17/12/2025

Kate Lucas getting in those last pre-christmas exercise sessions before the tins of Quality Street come out!
Impressive work everyone!

Address

Brodick, Isle Of Arran
Brodick
KA278AJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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