HAPPY MINDS HAPPY TIMES

15/10/2025

06/10/2025

🌿 Feeling stressed, anxious, or struggling to switch off at night?
You’re not alone — but you can feel calmer, sleep better, and regain control.

🧠 Solution Focused Hypnotherapy helps you move from worry and overwhelm to clarity and calm. By focusing on what’s going right and using deep relaxation and positive suggestion, it retrains your mind to respond differently — helping reduce stress, ease anxiety, and improve sleep.

✨ Small changes in thought can create big changes in how you feel — and how well you rest.

💬 Ready to sleep better and feel more like you again?

Take that first step today and invest in your future!

Www.happymindshappytimes.com

Solution-Focused Hypnotherapy? If you’re ready to make positive changes and feel empowered to create the life you want, Solution-Focused Hypnotherapy […]

29/09/2025

Another fabulous review from a client with a fear of flying. The benefit of solution focused hypnotherapy really can be life changing!

“Hi Debbie, the holiday was great and i was fine with the flying ,all went well and i am looking forward to the next holiday next year !! 😀 thank you so much again for your help .take care and ill let other people know who are in the same position as i was.”👍😊

17/09/2025

✨ Back from an amazing holiday, feeling refreshed and ready to get started with sessions again!

Taking a break isn’t just about switching off — it gives our minds and bodies the chance to reset, recharge, and return with fresh energy and perspective. Holidays (even short ones!) remind us of the power of rest in supporting wellbeing and resilience. 💙

Looking forward to seeing clients old and new!

If you would like to book a chat with me you can contact me here or on my website below.

Www.happymindshappytimes.com

27/08/2025

👋 Hi, I’m Debbie, a qualified Solution Focused Hypnotherapist and the founder of Happy Minds Happy Times.

I help people make positive changes in their lives by focusing on solutions rather than problems. Through gentle relaxation, hypnosis, and proven techniques, solution focused hypnotherapy can reduce stress, lift low mood, ease anxiety, build confidence, and help you move forward with clarity and resilience.

✨ If you would like a free consultation, get in touch.

Www.happymindshappytimes.com

08/08/2025

🧠 1. Prefrontal Cortex – Your “planner and decision-maker”
• Located at the front of the brain, this is the part you use for logical thinking, planning, and focusing on goals.
• In SFH, solution-focused questioning activates this area, helping you imagine your preferred future and work out practical steps to get there.

🧠 2. Amygdala – Your “alarm system”
• This small almond-shaped structure processes fear and stress.
• When overactive, it keeps you in a constant state of alert (fight/flight).
• Hypnosis in SFH helps calm the amygdala, reducing anxiety and emotional reactivity so you can think more clearly.

🧠 3. Hippocampus – Your “memory and learning centre”
• This part stores and retrieves memories and helps you learn from experiences.
• In SFH, hypnosis strengthens positive memories and associations, so your brain rehearses success instead of replaying problems.

✅ How it all works together in SFH
• Relaxation in hypnosis reduces amygdala activity → stress drops.
• The prefrontal cortex then takes the lead → you think logically and creatively.
• The hippocampus reinforces new, positive patterns → long-term change becomes easier.

It’s like turning down the brain’s “panic volume” so the “solution engine” can run smoothly.

Would you like to learn more or even turn down the “panic volume”. Get in touch for a free initial consultation.
Www.happymindshappytimes.com

24/07/2025

24/07/2025

The benefits of solution focused hypnotherapy 👌

17/07/2025

More amazing testimonials!



Www.happymindshappytimes.com

09/07/2025

Stress can negatively affect the body by disrupting sleep, increasing tension, and weakening the immune system, while Solution Focused Hypnotherapy helps calm the mind, reduce stress, and promote a more balanced, healthier state.

If you would like more information, get in touch or visit my website www.happymindshappytimes.com