HAPPY MINDS HAPPY TIMES

20/01/2026

If you would like to find out more regarding retraining/rewiring your mind, please get in touch for a free consultation.

14/01/2026

06/01/2026

The reviews speak for themselves. The benefits are life changing. This could be you!!
Contact me, the initial consultation is currently free.

Www.happymindshappytimes.com

30/12/2025

🛑 Always running around after everyone else?
Putting fires out, saying yes when you mean no, collapsing at the end of the day feeling exhausted and wired at the same time?

That isn’t “just life” — it’s your nervous system stuck in survival mode.

When we spend our days people-pleasing, over-giving and putting ourselves last, our mind and body never get the message that it’s safe to slow down.

✨ Solution Focused Hypnotherapy (SFH) helps you:
• Step out of constant stress and overwhelm
• Calm your nervous system
• Rebuild healthy boundaries without guilt
• Put yourself first — calmly, confidently, and kindly

This isn’t about becoming selfish.
It’s about becoming regulated, rested and resilient.

When your nervous system feels safe, everything else changes — your mood, sleep, confidence and relationships 🌿

If you’re ready to stop running on empty and start feeling like you again, SFH can help.

💬 Message me to find out more
💛 Happy Minds, Happy Times

23/12/2025

Would like to wish you all a very merry 🎄Christmas🎄 and a happy new year!

18/12/2025

You’re not broken.
You’re overloaded.

Stress and anxiety keep the nervous system on high alert, which is why your mind won’t switch off and sleep feels out of reach.

Solution-Focused Hypnotherapy helps calm the subconscious, ease anxiety, and restore natural sleep.

Less tension.
Better sleep.
More calm.

If you’re ready to feel like yourself again, message me 💛
Happy Minds Happy Times

02/12/2025

Most people think hypnotherapy is about “being put under”…
But here’s the truth 💡👇

✨ You stay completely in control
✨ Your mind becomes focused and calm
✨ You access the part of your brain that creates solutions
✨ Tiny changes start building into powerful progress

No swinging watches.
No losing control.
Just science, calm focus, and small positive steps that your brain can actually follow.

🎧 In our sessions we use:
🕯️ Soothing lighting
🎧 Relaxation audio
📝 Positive future-focused questions
🧠 Visualization techniques
💬 Solution-focused conversations

All working together to help you break patterns like:
• Anxiety
• Overthinking
• Confidence blocks
• Stress
• Sleep issues
• Phobias
• And so much more

⸻

💛 Question for you:
What small change would make the biggest difference to your life right now?

24/11/2025

Focus on the good things in your day. It makes a huge difference. If you would like more information on how SFH could benefit you, get in touch 👍





Www.happymindshappytimes.com

20/11/2025

ARE YOU STRUGGLING WITH…
😴 Sleepless nights?
💥 Panic attacks that hit out of nowhere?
💭 Low confidence holding you back?
😣 Stress that never seems to switch off?

You don’t have to stay stuck.
You just need the right approach.

✨ Welcome to Happy Minds Happy Times – Solution Focused Hypnotherapy ✨

Here, we focus on what’s working, what’s possible, and what’s next — helping you move forward without digging through the past.

💛 Calm your mind
💛 Sleep deeply
💛 Feel in control
💛 Build confidence
💛 Get your life back

If you’re ready to take the first step, I offer a free, friendly consultation so you can discover how hypnotherapy can help you feel lighter, brighter, and more yourself again.

You deserve to feel better — and you absolutely can.

Www.happymindshappytimes.com

Solution-Focused Hypnotherapy? If you’re ready to make positive changes and feel empowered to create the life you want, Solution-Focused Hypnotherapy […]

12/11/2025

🌿 There are things in life we can control — our thoughts, reactions, and actions — and things we can’t — like other people’s behaviour or the past. When we stop giving energy to what’s beyond our control, we create space for peace and progress. 💫

If you’d like support learning how to let go of what’s weighing you down, come and have a free consultation with me. 💚

09/11/2025

I have a lot of clients ask about walking groups. 👇

📸🥾✴️COMING SOON✴️🥾📸

For anybody that may be interested in getting out and about by foot to experience some of Wirrals finest nature trails and the most secluded parts of our lovely peninsula, but is a bit unsure when it comes to routes or ideas for direction then this could possibly be for you.

Guided Walks 🥾🥾
Photography Days 📸📸

NATURE has a way of looking after you Mentally & Physically, all you have to do is be there. 💪❤️💪💚💪🧡💪❤️💪

Stay tuned. 👍🏼👍🏼