Willaston Physio & Sports Rehab

29/10/2025

Step back in time for a wonderful cause!

Join us for a nostalgic 1940s-themed tea party in support of the Poppy Appeal. Enjoy homemade cakes, vintage tunes, and a truly special atmosphere as we honour those who served.

Every cuppa helps make a difference, so bring your friends and let’s raise funds and spirits together! ❤️☕️🎶

24/10/2025

💪 Physiotherapy – How Can It Help? 💪

Physiotherapy isn’t just for sports injuries! It can help with aches, pains, stiffness, postural issues, recovery after surgery, and so much more.

Our expert physiotherapists use tailored exercises, hands-on techniques, and movement education to help you reduce pain, move better, and feel stronger every day.

Whether you’re managing a long-term condition or just want to improve your mobility, we’re here to help you get back to doing what you love. 💚

✨ Book your appointment today and take the first step toward better movement and better health.

18/10/2025

🌸 World Menopause Day – 18th October 🌸

This year’s theme is Lifestyle Medicine and that’s exactly what we focus on through our Flourish in Menopause service.

Dr Helen Kini, GP and menopause specialist, takes a holistic approach to helping women thrive through menopause. Every assessment includes a personalised lifestyle medicine prescription, practical advice tailored to you, and where appropriate HRT support.

Appointments are available face to face at our Hooton Road Clinic or by telephone, making this service accessible to women everywhere.

✨ Take this World Menopause Day as your moment to invest in yourself... small changes, lasting benefits.

30/09/2025

Sports massage: not just for recovery — it’s prevention too. 🛠️💆

Whether you’re:
🏃 Training hard
🧘 Rebuilding strength
🚶‍♂️ Or just trying to stay active and injury-free

Regular sports massage can help you:
✔️ Prevent overuse injuries
✔️ Improve mobility and flexibility
✔️ Stay strong and pain-free

Take care of your muscles before they shout for help.
📩 Book in today and stay ahead of the niggles.

27/09/2025

💪 What is Physio-Led Pilates?

Pilates is known for building strength, flexibility, and balance — but when it’s led by a qualified physiotherapist, it becomes even more powerful.

✅ Tailored to your body
✅ Safe if you have injuries or pain
✅ Ideal for all ages – 30s to 70s+

Whether you’re managing back pain or just want to feel stronger and more mobile, Physio-Led Pilates can help you move better at every stage of life.

24/09/2025

Step into the future of foot care with our 3D dynamic gait scanner! 🌟

This isn’t your average foot assessment. Our cutting-edge 3D gait analysis captures how your feet move in real time — giving us ultra-precise data to help you walk, run, and move better.

✨ And the best part? We can create custom 3D-printed orthotics designed specifically for your feet and how they function.

Perfect for:
✔️ Ongoing foot, ankle, or knee pain
✔️ Running or walking injuries
✔️ Poor posture or joint discomfort
✔️ Everyday support & comfort

📍 Pain-free walking starts from the ground up. Let’s get you there.

📩 Call us to book or learn more.

18/09/2025

🧘 Stay strong, mobile and independent in your 60s & 70s.

It’s never too late to move better and feel stronger.
Physio-Led Pilates helps you:

🌼 Improve balance
🌼 Strengthen your core
🌼 Reduce aches and stiffness
🌼 Boost your confidence

All in a safe, welcoming environment with expert guidance.

Come see how good movement can feel! 💛

15/09/2025

Do your feet, knees or hips ache when you walk or run? 👣

You could be walking with a hidden imbalance — and our advanced 3D Gait Analysis can uncover it.

Using our 3D dynamic foot scanner, we analyse how your feet move in real time and pinpoint pressure points, misalignments, and movement issues.

👟 And if needed, we offer custom 3D-printed orthotics — made just for your feet, based on your unique gait pattern.

✅ Improve comfort
✅ Prevent injuries
✅ Support long-term joint health

📅 Book your gait analysis today — your whole body will thank you.

15/09/2025

13/09/2025

Sit at a desk all day? Your muscles might be begging for a sports massage. 🪑➡️💆‍♂️

Prolonged sitting can lead to:

* Neck and shoulder tension
* Lower back stiffness
* Poor posture and reduced mobility

A sports massage can help undo the damage by:

✅ Releasing tight muscles
✅ Improving posture and circulation
✅ Reducing desk-related aches and pains

You don’t need to be sporty to benefit — just human.

📆 Book your appointment and give your body a well-deserved reset.

10/09/2025

🌿 Feel better in your 50s with Pilates designed just for you.

Hormonal changes, stiffness, or old injuries creeping in?

Physio-Led Pilates is gentle, targeted and effective.
Led by a qualified physiotherapist, our classes are perfect for:

✅ Easing back or joint pain
✅ Improving balance and mobility
✅ Staying strong and flexible as you age

👟 No experience needed. Just bring yourself.