Willaston Physio & Sports Rehab

Willaston Physio & Sports Rehab Both of our clinics have parking facilities. We want you to really understand what is wrong and what you need to do to get better.

Physiotherapy, Gait Analysis, Shockwave Therapy, Sports Massage, Podiatry, Acupuncture, APPI Pilates, Body Control Pilates, Yoga, Willaston Physio for Business and more! Willaston Physiotherapy and Rehab clinic is a unique clinic dedicated to the prevention, diagnosis and rehabilitation from musculoskeletal and sporting injuries. In order to provide you with the very best care, your first appointment will involve a thorough individual assessment to provide you with an accurate diagnosis and identify underlying causes. If you need a course of treatment, we will advise you on how many treatment sessions we think you will need. Sometimes your treatment plan may involve the skills of other practitioners i.e. sports massage, orthotic assessment. We are confident that you will find our service highly efficient and professional at all times.

Have you been struggling with heel pain, tennis elbow, Achilles pain or shoulder pain for months?Many tendon injuries be...
23/03/2026

Have you been struggling with heel pain, tennis elbow, Achilles pain or shoulder pain for months?

Many tendon injuries become stubborn and slow to heal, even after rest, stretching and exercises.

At Willaston Physio & Sports Rehab, we offer Shockwave Therapy – a highly effective treatment designed to stimulate healing in long-standing injuries.

By increasing blood flow and helping break down scar tissue, shockwave therapy can help your body repair and recover faster.

If pain is stopping you doing the things you enjoy, this treatment could help.

📞 Call our team to book an assessment
🌐 Or book online

Many people live with pelvic health symptoms for years without realising that effective treatment is available.Our speci...
21/03/2026

Many people live with pelvic health symptoms for years without realising that effective treatment is available.

Our specialist Pelvic Health Physiotherapist Emma Lawrence provides expert assessment and treatment for conditions including:
• Bladder or bowel leakage
• Pelvic pain
• Pelvic organ prolapse
• Diastasis Recti
• Pregnancy and postnatal symptoms
• Post-prostatectomy rehabilitation

Pelvic health physiotherapy can help you move, live and feel better.

📞 Get in touch to find out how we can help.

Did you know physiotherapy can help with bladder leaks, pelvic pain and prolapse?Our specialist Pelvic Health Physiother...
19/03/2026

Did you know physiotherapy can help with bladder leaks, pelvic pain and prolapse?

Our specialist Pelvic Health Physiotherapist Emma Lawrence provides personalised treatment plans which may include:

✔ Pelvic floor rehabilitation
✔ Biofeedback and muscle retraining
✔ Manual therapy techniques
✔ Lifestyle and exercise advice

✨ Recent patient feedback:
A client reported an 85% improvement in bladder leaks and reduced pad size after just one consultation with Emma and following their prescribed exercises.

Pelvic health physiotherapy can help improve symptoms, confidence and quality of life.
If you’re experiencing pelvic health symptoms, support is available.

Pelvic health symptoms are more common than many people realise, but they are treatable with specialist physiotherapy.Ou...
17/03/2026

Pelvic health symptoms are more common than many people realise, but they are treatable with specialist physiotherapy.

Our Pelvic Health Physiotherapist Emma Lawrence supports people experiencing:
• Bladder or bowel leakage
• Pelvic pain
• Pelvic organ prolapse
• Pregnancy or postnatal symptoms
• Perimenopause or post-menopause changes
• Erectile dysfunction and post-prostatectomy recovery

Pelvic health physiotherapy can help you regain strength, comfort and confidence.

📞 Contact the admin team to learn more or book an appointment.

Our physio led Pilates classes are designed to support people living with osteoporosis by improving strength, flexibilit...
13/03/2026

Our physio led Pilates classes are designed to support people living with osteoporosis by improving strength, flexibility and balance in a safe, supportive environment.

Held in our purpose built Pilates studio at Gateway House, these small group classes (maximum 6 people) allow our physio, Emma to guide you through exercises that support bone health and movement confidence.

🧘‍♀️ 6 week course – £90
⚠️ Only 2 spaces left in the upcoming block

If you'd like to join us:
📞 0151 327 3361 (ask for Pip)
📧 info@willastonphysio.co.uk

Did you know exercise can help strengthen bones?Osteoporosis causes bones to become weaker and more fragile, particularl...
11/03/2026

Did you know exercise can help strengthen bones?

Osteoporosis causes bones to become weaker and more fragile, particularly in the hips, spine and wrists. The right type of exercise can help improve bone strength, balance and stability.

Our Physio Led Pilates classes focus on:
✔ Weight bearing exercises for bone health
✔ Improving balance to reduce falls risk
✔ Strengthening key areas such as the spine, hips and wrists
✔ Gentle flexibility and movement confidence

Classes are taught in small groups of just 6 in our Gateway House Pilates studio.

⚠️ Only 2 spaces remaining in the next block
📞 0151 327 3361
📧 info@willastonphysio.co.uk

Only 2 Spaces Left – Physio Led Pilates for Osteoporosis.Our specialist physio led Pilates classes are designed to help ...
09/03/2026

Only 2 Spaces Left – Physio Led Pilates for Osteoporosis.

Our specialist physio led Pilates classes are designed to help people with osteoporosis improve strength, balance and movement confidence while reducing the risk of falls and fractures.

✔ Small groups (max 6 people)
✔ Purpose built Pilates studio at Gateway House
✔ Focus on spine, hip and wrist strength
✔ Balance and flexibility work

📅 6 week block
💷 £90

These classes are popular and we now only have 2 spaces remaining in the upcoming block.

📞 Call 0151 327 3361 and ask for Pip
📧 Email info@willastonphysio.co.uk

Today on International Women's Day, we’re celebrating the strong, skilled and inspiring women behind Willaston Physio & ...
08/03/2026

Today on International Women's Day, we’re celebrating the strong, skilled and inspiring women behind Willaston Physio & Sports Rehab.

From our physiotherapists helping patients recover and move better, to the admin team who keep everything running smoothly, these women bring dedication, expertise and compassion to our clinic every single day.

✨ Judith (The Boss!)
✨ Caroline, Lisa, Ciara, Emma, Sarah & Annie (Our Physios)
✨ Sharon, Julie, Pip, Jane, Sarah-Jane & Evie (The Admin Team)

Proud to be part of a team of women supporting our patients, our community and each other.

Happy International Women’s Day 🌸

🏁 Running should feel good, not painful.If you’re new to running, returning after a break, or struggling with a ni**le t...
05/03/2026

🏁 Running should feel good, not painful.

If you’re new to running, returning after a break, or struggling with a ni**le that won’t go away, early support can make all the difference.

From gait analysis and strength assessments to physiotherapy and sports massage, our expert team at Willaston Physio is here to help you run stronger, safer and with confidence.



🧘 Recovery is part of training.Sleep, hydration and nutrition matter, but so does muscle care.Sports massage can:✔️ Redu...
02/03/2026

🧘 Recovery is part of training.

Sleep, hydration and nutrition matter, but so does muscle care.

Sports massage can:
✔️ Reduce muscle tightness
✔️ Improve circulation
✔️ Help prevent injury

Our sports massage physios work with runners at all levels to keep them moving well.



📅 A good plan includes restWhether it’s Couch to 5K or another beginner plan, structure matters. Make sure your plan inc...
27/02/2026

📅 A good plan includes rest

Whether it’s Couch to 5K or another beginner plan, structure matters. Make sure your plan includes:
✔️ 1–2 rest days per week
✔️ Gradual progression
✔️ Cross-training
✔️ Easy and hard days

And remember your body gets stronger during recovery, not just during runs.



🌳 Mix up your running surfacesRunning on the same hard surface repeatedly can overload your joints. Try:✔️ Grass or trai...
25/02/2026

🌳 Mix up your running surfaces

Running on the same hard surface repeatedly can overload your joints. Try:
✔️ Grass or trails for softer impact
✔️ Limiting long runs on concrete
✔️ Alternating road sides when safe and possible

Variety reduces repetitive strain and challenges your body in a good way.



Address

Gateway House, Old Hall Road
Bromborough
CH623NX

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5pm
Saturday 9am - 12pm

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Our Story

Willaston Physiotherapy Ltd has been dedicated to providing first class professional physiotherapy services on the Wirral since 1996. Our main objectives are to; accurately assess & diagnose your injury or reason for your pain, relieve your symptoms and restore function. To educate and provide an exercise programme to prevent re-occurrence and improve quality of life.

Our team of highly qualified, chartered and experienced physiotherapists are available at our two locations and work alongside a team of professionals who can provide:


  • Musculoskeletal Assessment & Treatment

  • Shockwave Therapy