10/09/2025
What is Plantar Fasciitis?
It's a painful condition that is often described as feeling like you are standing on broken glass when you first get up, but eases off a bit once you get moving around.
What’s happening is the strong and tough tissue (fascia) in the sole of your foot, that connects your heel to your toes, has become short and tight. And when you stand up and put pressure on your foot, it causes tiny micro-tears in the tissue. When you repeat this action day after day, the tissue never really gets a chance to heal, and the problem persists - sometimes for years.
By having the fascia stretched and lengthened professionally by massage and doing exercises everyday, it prevents more micro-tears and gives your feet a chance to heal.
If you think I may be able to help, contact me
contact@esthersmithmassage.co.uk
or book an appointment
esthersmithmassage.clinicsense.com/book
