Home Of Self Transformation

Home Of Self Transformation Helping you Master the relationship with yourself & others to attract love, abundance and connection

HOST is where generational cycles break.Where trauma dissolves into wisdom.Where leaders rise not through perfection, bu...
17/10/2025

HOST is where generational cycles break.
Where trauma dissolves into wisdom.
Where leaders rise not through perfection, but through embodiment.

​Whether you’re here to heal your past, transform your life, or learn how to guide others through this sacred work — HOST is the container.

You are the key.

3 days left to take your healing deeper than you ever have before.

Book a connection call with one of our HOST Coaches today, comment “CALL” below and we’ll do the rest✨

Just 4 days left to transform your life.To transmute your pain into love. To heal your pain at the root and finally crea...
16/10/2025

Just 4 days left to transform your life.
To transmute your pain into love.
To heal your pain at the root and finally create lasting change in your life.

“My healing journey with HOST has been the deepest work I have ever done. I’d been on a healing journey for 6 years, and I was slowly seeing progress. But the journey with HOST has fast-forwarded my healing to a whole new life, one that I’ve been trying to create for years. It’s bought me into to true healing, and real alignment.”

Are you ready to align to the life you’re really looking for?

Book a connection call with one of our HOST Coaches today, comment “CALL” below and we’ll do the rest✨

Our masterclasses are a powerful space for you to shift what you didn’t even realise needed shifting, to shine a light o...
14/10/2025

Our masterclasses are a powerful space for you to shift what you didn’t even realise needed shifting, to shine a light on the root of the painful cycles you’ve been experiencing for a while.

Today is the last chance to experience this shift while you’re guided by an expert HOST Coach, on our final free masterclass of the year.

If you want to know more about this masterclass comment “MORE” below or DM us🌿

With our final masterclass of the year tomorrow, this is the perfect time to kick start your healing. To break those pai...
13/10/2025

With our final masterclass of the year tomorrow, this is the perfect time to kick start your healing.

To break those painful cycles once and for all. To heal those relationships that are causing you pain. To let go of those addictions that are there only to help you feel something…

These are just some of the transformations you experience in our Self Transformation Program, that is open for enrolment now, for just 7 days.

If you’re called to this or want to experience it for yourself, and feel the shifts that can happen, then start with our free masterclass tomorrow.

Link in bio or comment “CLASS” below for the invitation.

Our last masterclass of 2025 is to show you exactly where the root of your painful cycles began, how to stop getting in ...
12/10/2025

Our last masterclass of 2025 is to show you exactly where the root of your painful cycles began, how to stop getting in your own way, and finally begin the lasting process of healing that you’ve been looking for.

If you’re ready to meet your shadows and reclaim your power, let our team of HOST Coaches show you expertly how it’s done.

One of our last masterclass attendees said:
“I loved the way HOST intertwined mind and body so seamlessly on the class. The coaching style helped me connect so much deeper than I ever have before!”

Comment “CLASS” below to be send a personal invite to the free masterclass.
And if you’re ready to go even deeper, visit the link in our bio for information on our unique Self Transformation Program, enrolments are open now.
Do you feel the calling to deepen your healing?

Most of us don’t realise that our ego is built on pain.It forms as protection—hiding insecurities, covering wounds, and ...
10/10/2025

Most of us don’t realise that our ego is built on pain.

It forms as protection—hiding insecurities, covering wounds, and creating judgement to keep us safe.

But the ego thrives on separation.

It divides us from others, from our truth, and even from ourselves. It creates narratives that protect our wounds, but in doing so, it blocks our growth.
Healing begins when we stop judging ourselves and others.

This is where the walls of separation soften, and where the doorway to the multidimensional self begins to open.

Your ego does not dissolve by force.
It dissolves when you finally tend to the wounds that created it.

If you are ready to move beyond ego and step into the deeper truth of who you are, come and join us at HOST.

✨ Your journey begins here. Link in bio ✨

I used to carry this deep feeling of not being enough. Instead of owning it, I projected it onto Lauren. I doubted mysel...
06/10/2025

I used to carry this deep feeling of not being enough.

Instead of owning it, I projected it onto Lauren.

I doubted myself, looked for reassurance, and focused on her flaws as if they were the problem.

What I did not realise at the time was how much this was eroding our relationship. It ate away at trust. It created pressure. It drained the love we had by making her responsible for wounds that were mine to heal.

The truth is, no one can fill that void for you. I had to face the shadow of “not enough” within myself. 🌿

The moment I began to love and accept those parts of me, everything changed. Our relationship stopped corroding from the inside and started to feel abundant, safe, and whole again. ❤️

So I ask you: where might unworthiness be eroding your own relationship?

Comment “enough” below if you want to learn how to break this cycle.

Just spent the week landing after an unforgettable four days at the MBS Festival. I want to say the biggest thank you to...
01/06/2025

Just spent the week landing after an unforgettable four days at the MBS Festival. I want to say the biggest thank you to every single soul who came to our stall, and to our incredible HOST coaches who showed up with full hearts and served over 250 people across the event.

It was such a powerful thing to witness. So many breakthroughs, so many moments of clarity, healing, tears, laughter, deep connection. To watch our coaches holding space, offering Reiki, coaching, guidance, and simply being present with people in their truth — it was humbling beyond words.

What moved me most is knowing that some of the very people who sat with us last year came back this year — not to be held, but to hold others. A year later, they’ve stepped fully into this work and are now changing lives themselves. That is what happens when we say yes to our own healing.

Over the four days, 10 of our HOST coaches gave their all. They didn’t just arrive as coaches — they arrived as people who had done the work. People who have healed, trained, practised, studied, and given their whole hearts to this path. And what they gave back this weekend was immeasurable.

HOST is a powerful platform, but it’s the people within it that make it what it is. I’m so grateful for those who walk this path with us — those who came into the space, and those who now stand side by side with us, changing lives through this work.

This is what healing looks like. This is what transformation makes possible.

If you’re ready to start your healing journey — or feel the call to become a coach and help others do the same — the link’s in the bio. We’re ready when you are.

With love,
Lauren & David

HOST coaches ❤️🫶









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14/04/2025
The best best Mother’s Day yet 🥹I shared the moment I found out over on our YouTube channel! Link in bio! I’m so happy t...
30/03/2025

The best best Mother’s Day yet 🥹

I shared the moment I found out over on our YouTube channel! Link in bio!

I’m so happy to share with you all after 4 years of TTC & 2nd IVF Transfer our miracle came 😍

The Power of Healing Shame 💛Shame keeps you small. It whispers “you’re not enough,” makes you second-guess yourself, and...
18/03/2025

The Power of Healing Shame 💛

Shame keeps you small. It whispers “you’re not enough,” makes you second-guess yourself, and holds you back from stepping into your full potential.

But what if shame wasn’t the end of your story?

Healing shame isn’t about erasing the past—it’s about reclaiming your power, self-worth, and confidence. When you integrate shame instead of running from it, you break free from cycles of self-doubt and step into the life you’re meant to live. 🔥

✨ Ready to release the weight of shame and reclaim your strength?

Comment “POWER” below or DM me to start your healing journey. 💛

HOST Retreat: A Luxury Experience in Deep Transformation 🖤🤍📍 Riverdale, Berkshire📅 April 25-27, 2025💰 £750 total | £375 ...
01/03/2025

HOST Retreat: A Luxury Experience in Deep Transformation 🖤🤍

📍 Riverdale, Berkshire
📅 April 25-27, 2025
💰 £750 total | £375 deposit (flexible payments available)
🛏️ Shared accommodation

Step Into Transformation

Escape the noise and immerse yourself in a weekend designed for profound personal growth. Join Lauren, David, Samantha, and the HOST community for an unforgettable retreat focused on deep healing, empowerment, and alignment.

What Makes This Retreat Special?

🌿 Luxury Setting – Relax in the stunning surroundings of Riverdale, Berkshire.
🍽 Incredible Food – Enjoy nourishing meals by Bill & Lids Eatery.
🤍 Safe & Supportive Space – Growth isn’t just encouraged—it’s inevitable.

What to Expect:

💫 Shadow Work & Somatics – Release emotional blocks and integrate all parts of yourself.
💫 7 Laws of Self-Transformation – Unlock your innate ability to heal and expand.
💫 Deep Emotional & Energetic Shifts – Shift your perspective on yourself, your past, and your future.
💫 Like-Minded Community – Connect with others on the same journey of growth.

Investment & Booking:

💰 Total: £750 | Secure your spot with a £375 deposit (non-refundable).
⏳ Limited spaces! Early bird pricing ends March 15th—don’t wait!

📌 Is This Retreat for You?
• Ready for deep inner work and transformation?
• Open to emotional release, clarity, and breakthroughs?
• Willing to commit to the process?

DM us to book your space 🖤🤍

Your transformation starts here. Are you ready?

Address

Westerham Road
Bromley
BR26HB

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