Home Of Self Transformation

14/04/2025

30/03/2025

The best best Mother’s Day yet 🥹

I shared the moment I found out over on our YouTube channel! Link in bio!

I’m so happy to share with you all after 4 years of TTC & 2nd IVF Transfer our miracle came 😍

18/03/2025

The Power of Healing Shame 💛

Shame keeps you small. It whispers “you’re not enough,” makes you second-guess yourself, and holds you back from stepping into your full potential.

But what if shame wasn’t the end of your story?

Healing shame isn’t about erasing the past—it’s about reclaiming your power, self-worth, and confidence. When you integrate shame instead of running from it, you break free from cycles of self-doubt and step into the life you’re meant to live. 🔥

✨ Ready to release the weight of shame and reclaim your strength?

Comment “POWER” below or DM me to start your healing journey. 💛

01/03/2025

HOST Retreat: A Luxury Experience in Deep Transformation 🖤🤍

📍 Riverdale, Berkshire
📅 April 25-27, 2025
💰 £750 total | £375 deposit (flexible payments available)
🛏️ Shared accommodation

Step Into Transformation

Escape the noise and immerse yourself in a weekend designed for profound personal growth. Join Lauren, David, Samantha, and the HOST community for an unforgettable retreat focused on deep healing, empowerment, and alignment.

What Makes This Retreat Special?

🌿 Luxury Setting – Relax in the stunning surroundings of Riverdale, Berkshire.
🍽 Incredible Food – Enjoy nourishing meals by Bill & Lids Eatery.
🤍 Safe & Supportive Space – Growth isn’t just encouraged—it’s inevitable.

What to Expect:

💫 Shadow Work & Somatics – Release emotional blocks and integrate all parts of yourself.
💫 7 Laws of Self-Transformation – Unlock your innate ability to heal and expand.
💫 Deep Emotional & Energetic Shifts – Shift your perspective on yourself, your past, and your future.
💫 Like-Minded Community – Connect with others on the same journey of growth.

Investment & Booking:

💰 Total: £750 | Secure your spot with a £375 deposit (non-refundable).
⏳ Limited spaces! Early bird pricing ends March 15th—don’t wait!

📌 Is This Retreat for You?
• Ready for deep inner work and transformation?
• Open to emotional release, clarity, and breakthroughs?
• Willing to commit to the process?

DM us to book your space 🖤🤍

Your transformation starts here. Are you ready?

24/02/2025

Here are the 3 ways you can work with HOST 🫶

Whether you are looking for connection & release, you want to go on a full personal healing journey or you want to become a certified coach, we have an option for everyone ♥️

DM us the word "TRANSFORM" to find out more.

04/02/2025

The first 2 nights of us in 🖤

03/01/2025

Happy New Year, beautiful souls! 🎉

As we step into this fresh, new year, we are gifted with the magic of life, a chance to pause and appreciate this incredible opportunity to breathe, to live, and to simply be in this moment.

It’s so easy to take it all for granted: another day, another breath, another moment. But within each moment lies a spark of magic. Recognising that magic is the key to unlocking your heart and mind as you embrace the year ahead.

Now is the time to embrace that magic, to create something extraordinary, to manifest the desires of your heart, and to inspire others along the way. The only thing standing in your way is you.

This is your moment to claim your power, to declare yourself boldly, and to own everything that makes you beautiful.

Let 2025 be the year of you. Let your light shine unapologetically, because when you hold back, the world feels the loss. Life becomes extraordinary when we give ourselves permission to stand fully in our power, to embrace our truth, and to claim all of who we are.

Every year should bring more: more growth, abundance, expression, play, and creation. If it doesn’t, ask yourself, what are you waiting for?

Let go of the hurt, release the smallness, and stop carrying the weight of what the world has done to you. Open your heart. Expand. Rise. This is your time to take over and shine.

You’re not here to live a half-life, are you?

To all our brothers and sisters choosing to rise in 2025, this is our year. Let’s declare to the world: we have arrived.

Much love,
Lauren & David

Happy New Year!

02/11/2024

It’s officially been four years since we met, and oh my, what an incredible life it’s been since that day.

It’s been a truly life-changing and transformative journey for both of us—not only within our relationship but also within ourselves. These years have brought deep healing, joy, tears, happiness, and everything in between.

It’s so easy to get swept up in romantic ideas of relationships and the “honeymoon periods” that we imagine will last forever. But the truth is, relationships are hard. In fact, relationships are one of the hardest undertakings and unions we can experience.

It’s not about how good or perfect the relationship is; it’s about how much you both have grown together, how much you’ve learned about yourself and your partner, and how honest, vulnerable, and willing you are to move the mountains that stand between you two.

It’s a journey that brings us deeper into ourselves and each other, learning to hold space for one another and to put ourselves in each other’s shoes.

It’s a commitment to stay in the struggle and work through the wounds that keep us apart. Relationships are not easy, but with commitment and love, safety, trust, and openness can blossom. Through the deepest human pain and suffering, connections can form that remind us we are one. And in that remembrance, we embrace each other in ways we may never have felt before.

To my darling wife: My God, how much we’ve both grown. And although it’s not always easy, I wouldn’t have chosen anyone else to do this work with. As we enter year number five, may it continue to bring us closer, and may the transparency of source consciousness continue to emerge within ourselves and our relationship.

I love you now, tomorrow, and always. ❤️🫶

27/10/2024

Its often the unseen damage of emotions neglect that shapes our lives in ways we barely recognise. We live in a world where souls are increasingly disconnected, hesitant to form deep bonds because we’ve all been hurt along the way.

But what if our wounds and scars serve a purpose? What if they’re not just reminders of pain, but teachers guiding us toward a deeper understanding of what it means to be human—and to connect with our most authentic selves?

It’s not that we can’t handle pain; it’s that we fear the vulnerability that comes with reopening and facing it. Many of us close off early in life, gradually becoming emotionally unavailable without even realising it. This self-protection becomes so ingrained that we miss the signs that something within us isn’t quite right.

But if you sense this unease, maybe it’s a call to explore what’s really happening within. Choosing the path of healing and self-awareness can transform everything. By learning to open up, life changes, and a whole new world becomes possible.

21/10/2024

An Unforgettable Weekend at the OM Yoga Show 🌿💫

What an incredible experience it was sharing our beautiful work with so many wonderful souls at . 💖

We witnessed heartfelt tears, profound connections, and realizations that we’ll cherish forever. This work truly nourishes the soul, and we are beyond honored to share space and be a part of so many healing journeys. 🙏✨

Thank you to everyone who visited our booth, participated in our sessions, and brought such amazing energy to the weekend—it was absolutely incredible! 💫 With over 150 people receiving Reiki and emotional health coaching, we left with full hearts, excited to reconnect and continue this journey of healing and transformation. 🌱💞

A massive thank you to our incredible team, who never cease to amaze us with their dedication and passion for serving others. HOST wouldn’t be the same without you all. We’re so grateful for each and every one of you! 👏💪
lift — you are all stars! 🌟

✨ If you experienced our services this weekend, drop a message below! 💬 We’d love to hear from you.

✨ And for those who want to take the next step and become a coach, comment “more” below! Tomorrow, we launch the next program and open the doors to our first live class as we dive into the Seven Laws of Self-Transformation. 🌟🌿

Come along and experience this powerful work for yourself as we journey deep into transformation, clearing the dark and shining the brightest of lights. 💡🌈

Welcome to HOST — we can’t wait to journey with you!

With love and gratitude,
Lauren, David & The HOST Team 💖🙏

02/09/2024

Shame is a powerful emotion that can deeply affect our lives. It often stems from feelings of inadequacy and the belief that we are somehow flawed or unworthy. This can lead to anxiety, isolation, and difficulty forming healthy relationships. Shame can also drive us to perfectionism, people-pleasing, and procrastination, making it hard to take positive actions. Left unaddressed, shame erodes our confidence and sense of self-worth, keeping us from living a fulfilling life.

Want to build a better relationship with yourself and heal the shame that’s been holding you back? Join our next masterclass to gain the tools and insights you need to feel empowered and conquer life. Click the link in our bio to reserve your spot today!