The Hypno CBT Clinic

09/03/2023

Have you ever wondered what’s the difference between hypnosis & meditation?

The Hypno CBT Clinic

We take a closer look at hypnosis and meditation, exploring the similarities and differences between the two.

24/03/2021

Does hypnotherapy really work? YES!

At The Hypno CBT Clinic, we promote & encourage mental well-being by teaching individuals techniques, using both cognitive behavioural therapy and hypnotherapy in a unique combination, to help restore the real you that’s been hiding.

The Hypno CBT Clinic
0208 289 4810

Writer Melanie dispels common misconceptions of hypnosis, explaining what hypnotherapy really is and how you can benefit from the approach.

14/03/2021

To all you wonderful women out there. You are loved. You are needed. You are enough!

Happy Mother’s Day (UK)

Nina & the team at The Hypno CBT Clinic

15/02/2021

12/02/2021

STRESS RELIEF TECHNIQUE

We only recommend natural aids for stress relief at The Hypno CBT Clinic. So when we came across this video, we couldn’t resist sharing it with you.

It only takes 20 minutes for your body to feel more relaxed, benefit from better circulation and give you a better night sleep. We love practicing this technique once the kids have gone to bed and we can pop our favourite music or hypnotherapy track on our AirPods - we don’t want to wake the kids 🙈

Comment below with your success stories.

Give this a go today! Enjoy!

Nina & The Hypno CBT Clinic Team

11/02/2021

Do you own a STRESS BALL?
Yes 💚
No 💙
Maybe 💛 (probably somewhere in the loft)
I wish I did 💔 (this year’s tougher than expected)

Drop us a comment below with your answer.

Nina & The Hypno CBT Clinic
0208 289 4810
nina.hypnocbtclinic@gmail.com

09/02/2021

FALL ASLEEP IN 60 SECONDS

Try the “4-7-8” breathing technique, developed by Dr. Andrew Weil.

This is one of the techniques I teach my clients how to counteract stress, calm mind chatter and sleep more effectively.

The technique is easy to learn and use. You simply breathe in through the nose for four seconds, hold the breath for seven seconds, exhale for eight seconds, and then repeat three more times. This exercise will slow down the heart rate and prepare the body for relaxation.

The “4-7-8” breathing practice is also useful for removing stress during the day. If the pressure of life or work is becoming a bit too much to bear, this short easy trick could be just the thing.

Let me know what it does for your sleep.

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension a...

08/02/2021

Did you wake up this morning dreading the thought of work? Coping with stress at work is achievable. Take a look at this article below.

Nina & The Hypno CBT Clinic Team
0208 289 4810
nina.hypnocbtclinic@gmail.com

If you're feeling overwhelmed and stressed at work, these tips may be able to help.

05/02/2021

Do you hold stress and tension in your body? Try this simple stress release technique wherever you are today.

OK
Count to 3 as you take a slow breath in.
Hold for the count of 4.
Release slowly as you count to 5.
Soften your forehead.
Unclench you jaw.
Relax your shoulders.
REPEAT AS OFTEN AS YOU LIKE.

Have a great morning, afternoon or evening.

The Hypno CBT Clinic

04/02/2021

Do you stress eat? Could self hypnosis help?

The Hypno CBT Clinic - 0208 289 4810

https://www.healthline.com/health/weight-loss/self-hypnosis-for-weight-loss?c=551113586697

Self-hypnosis may be effective as an aid for weight loss. We explore how self-hypnosis can help, how to learn it, and more.

03/02/2021

STRESS AWARENESS

There is no definition of stress that everyone agrees on. What is stressful for one person may be pleasurable or have little effect on others. We all react to stress differently.

Don’t stress yourself out. For personalized stress management therapy sessions contact Nina at The Hypno CBT Clinic.

0208 289 4810
Nina.hypnocbtclinic@gmail.com

02/02/2021

This month we are focusing on stress management. We all handle stress with varying degrees of success. Here are some techniques you can all try today for FREE.

Want 1-2-1 help with your stress management?
We are available for 1-2-1 virtual stress management therapy sessions throughout the lockdown period. Call us on 0208 289 4810 to book.

Feeling stressed out and overwhelmed? These 7 stress management techniques will give you the quality of life and the happiness you deserve.Learn more about h...

01/02/2021

Welcome to February THCBT Clinic Community. We love this calendar at the start of the month as it gives practical inspiration and focuses on one key message...HAPPINESS.

Stressed already? That’s where we can help.

Happy February all.

The Hypno CBT Clinic - 0208 289 4810

We need each other more than ever right now! 💕🌈

Join us for and take action to boost your relationships and be a good friend to others https://www.actionforhappiness.org/february

22/01/2021

At The Hypno CBT Clinic we help stressed individuals reset their mindset, develop better habits and let go of unhelpful fears by using the Hypno-CBT© approach.

The Hypno-CBT© approach is an evidence based multi-modal mind-body medicine: a unique combination of solution focused hypnotherapy, cognitive behavioural therapy (CBT) & relaxation techniques.

Book your free 15 minute call to find out more

0208 289 4810

19/01/2021

Are you ready to tackle your unwanted habits and/or fears?

Give us a call to see how we can help you with our multi-modal solution focused therapies including evidence based hypnotherapy, cognitive behavioural therapy (CBT) and relaxation techniques.

The Hypno CBT Clinic - 0208 289 4810