Move with Teija

21/04/2026

I've updated the name of my page to match the name of my business! A brand update to match my philosophy and whole purpose of the business. To get you moving mindfully, to build strength, to empower you and to ultimately feel better both mentally and physically!

Please share the love of movement and my page!

21/04/2026

This is your invitation to pause!
To reset your energy for the coming months!

Flourish with Purpose is a gentle self-care evening designed to help you:
🌿 slow down
✨ regulate your nervous system
🌸 prepare for the season ahead with intention

A space to breathe, move, and softly step into summer.

For more information, feel free to get in touch info@movewithteija.co.uk, or use the link below to book x

This is your invitation to move forward with intention, not urgency!

🌷Flourish with Purpose – A Beltane Inspired Self-Care Evening

As we move into the energy of Beltane (May Day), we enter a season of growth, vitality, and expansion.🌸

☀️Traditionally a celebration of fire, life, and connection, Beltane marks the transition into the brighter, more outward months of the year.

But before we fully step into that energy, this is an opportunity to pause.

To ground.
To breathe.
To feel safe in your body.

Flourish with Purpose is a calming, nourishing evening designed to support your nervous system as you prepare for the months ahead.

Together, we will gently explore:
🌿 Breathwork to soothe and regulate
✨ Slow, mindful movement to release tension
🌸 Space to reset and reconnect with yourself

🌙 A calm, supportive space to breathe, move, and reset for summer.

Reserve your space now!
See comments for booking details

If you have a current membership with me, then you also get 20% off!

21/04/2026

This is your invitation to move forward with intention, not urgency!

🌷Flourish with Purpose – A Beltane Inspired Self-Care Evening

As we move into the energy of Beltane (May Day), we enter a season of growth, vitality, and expansion.🌸

☀️Traditionally a celebration of fire, life, and connection, Beltane marks the transition into the brighter, more outward months of the year.

But before we fully step into that energy, this is an opportunity to pause.

To ground.
To breathe.
To feel safe in your body.

Flourish with Purpose is a calming, nourishing evening designed to support your nervous system as you prepare for the months ahead.

Together, we will gently explore:
🌿 Breathwork to soothe and regulate
✨ Slow, mindful movement to release tension
🌸 Space to reset and reconnect with yourself

🌙 A calm, supportive space to breathe, move, and reset for summer.

Reserve your space now!
See comments for booking details

If you have a current membership with me, then you also get 20% off!

15/04/2026

Strength training - Not sure where to start?💪🏻

Start here!

Start with your bodyweight….

6 moves you never knew you needed! 💪🏻

1. The Squat!
2. Lunges / Split squats
3. Deadlift / hinge from hips
4. Roll down & Walkout to plank
5. Deadbug
6. Glute Bridge/ shoulder bridge

⭐️The great thing about all these moves, is that you can do with or without any equipment!

🗻You can dial up and change up the movements/reps/time, to build in progression!

Start with the basics, get your form, alignment and target muscles firing up!

Don’t over think it!
Just move! 💪🏻

What’s your favourite?

Any questions, just ask!

14/04/2026

✨Testimonial Tuesday!✨

🙏🏻Thank you to my gorgeous client for these wonderful words! 💖

My classes are intentionally created to bring space, movement and breath for the level that you need on the day! ✨

If you’re looking to start your movement journey or maybe pick up where you left!

You’re welcome here!

No pressure, just a friendly community, full of smiles (and maybe a few planks!😉)

07/04/2026

✨ Ready to stress less and live more? ✨

Join us for our next calming evening to reset, recharge, and flourish with purpose 🌸
Because you deserve time to pause and focus on YOU.

📅 Thursday 30th April
⏰ 19:00 – 20:30
📍 Victory Social Club, Hayes

💌 Limited spaces— check bio to book!

26/03/2026

Come fix that (and feel like an absolute legend after) at my Pilates or Strength classes 💪✨

Expect:
🔥 Shaky legs
🔥 Unexpected muscles saying “hello??”
🔥 That “I’m actually strong??” moment!!

No experience needed — just bring yourself, a mat, and a sense of humour (you will wobble, we all do 😂).

Every week!

Come try a class and see what your core says!

Mondays - 9:30am - Pilates pulse
Tuesdays - 9:30am - Pilates
Tuesdays - 7pm - Pilates Stretch at Hayes Free Church
Wednesdays - 7pm - Pilates strength at Hayes Free Church
Thursdays - 6:45pm - Strength & Tone at Victory Social Club
Saturdays - 9am - Pilates Strength at Hayes Free Church

Link in comments!

PS. Your future posture will thank you. Your abs… might file a complaint 😜

17/03/2026

Spring is almost here 🌸

In just a few days we’ll gather for Bloom & Breathe, a self-care evening to mark the energy of the Spring Equinox.

An opportunity to:
🌿 release what winter has been holding
✨ breathe deeply and slow down
🌸 plant intentions for the season ahead

If you’ve been thinking about coming, this is your sign.

A few final spaces remain.

📅 19 March
Message me or see comments book now to join us.

09/03/2026

✨We can’t control the chaos, but we can control how we respond!

“You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot—it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.” Maya Angelou

It’s a powerful reminder that what we expose ourselves to shapes us.✨

So, as you step into each of my classes, they are intentionally developed to create a positive experience. Helping to practice discipline, nurture belonging, build resilience and protect consistency!

Every class you attend, every breath you take, every strong repetition — it all adds up.

You don’t have to absorb the chaos outside.

You can choose what influences you!

And together, we’ll keep choosing strength, steadiness and community.

How will you choose to create some calm this week!

Click the link in the comments to get some time booked in for you!

04/03/2026

Release the noise
Create space
Step into what’s next…

The next second seasonal self care event is just around the corner! With spring popping up, this is your opportunity to breathe, move & relax and set an intention for the next season!

To find out more click the link in the comments!

01/02/2026

Hello Feb-You-ary!

💫We’ve arrived at Imbolc — a seasonal turning point that celebrates renewal, new beginnings, and the slow return of light.

💫A time to gently clear what no longer serves you and plant intentions for the months ahead.

Get your February movement plans sorted here;
https://gymcatch.com/app/provider/2814/events

And if you’re new here, come and enjoy your first class with 50% off, so you can try something new for you!

Have a great week!

03/01/2026

Happy New Year!

I hope the year ahead brings you good health, happiness and continued success!

As we step into the new year, a little reminder that there’s no pressure to rush or set big goals right away. It’s still winter ❄️ nature is resting, hibernating, and moving slowly and we’re allowed to do the same!

If you’re feeling tired after the festivities, go gentle with yourself. Stay warm and cosy, find moments to get outside for some fresh air, then come back in for something nourishing — a soup or stew, a cup of tea, a pause.

There’s no rush. Take your time and look after yourself🩷.

It was so lovely to welcome everyone back to Strength & Flow this morning! We were intentional with our movements and incorporated the theme of ‘Being Gentle’ into class! 🩷

Stress less, live more and get your movement diary sorted for the new year! 💙🦋

ℹ️ See comments for more info