The Real Teija Jones

The Real Teija Jones I am passionate about helping people reconnect with their bodies and build strength from within. Please contact me for prices for personal training

I work with both groups and individuals, blending functional movement, breathwork, and mindset coaching to create a holistic approach to health and wellbeing.

Happy New Year!I hope the year ahead brings you good health, happiness and continued success!As we step into the new yea...
03/01/2026

Happy New Year!

I hope the year ahead brings you good health, happiness and continued success!

As we step into the new year, a little reminder that there’s no pressure to rush or set big goals right away. It’s still winter ❄️ nature is resting, hibernating, and moving slowly and we’re allowed to do the same!

If you’re feeling tired after the festivities, go gentle with yourself. Stay warm and cosy, find moments to get outside for some fresh air, then come back in for something nourishing — a soup or stew, a cup of tea, a pause.

There’s no rush. Take your time and look after yourself🩷.

It was so lovely to welcome everyone back to Strength & Flow this morning! We were intentional with our movements and incorporated the theme of ‘Being Gentle’ into class! 🩷

Stress less, live more and get your movement diary sorted for the new year! 💙🦋

ℹ️ See comments for more info

This is your invitation to join me for my final self care evening of 2025!Wintering Well - Monday 15th December You need...
24/11/2025

This is your invitation to join me for my final self care evening of 2025!

Wintering Well - Monday 15th December

You need this if…
• your mind feels full
• December feels too loud
• you’re craving calm + rest
• you’re ready to let go of the year
• you want a quiet night just for you 🕯️

Wintering Well — Mon 15 Dec
Rest · Release · Renewal

For more details and to book, see comments

✨ Ready to put yourself back on the list?My Clients are loving these Self-Care Evenings — and their words say it all!🩷If...
17/11/2025

✨ Ready to put yourself back on the list?

My Clients are loving these Self-Care Evenings — and their words say it all!🩷

If you need a reset, a pause, or just a moment to breathe… this is your sign to join 💛

When you walk through the door, it’s not just an event — it’s a pause, a reset, a chance to breathe again.

If you’ve been craving:
🌙 A gentle space to unwind
🫶 A moment dedicated entirely to you
💆‍♀️ Relaxation that feels nourishing, not rushed
✨ A community of like-minded souls seeking calm

Upcoming events;

✨Ground & Glow - 20th November 7-8:30pm

✨Wintering well - 15th December 7-8:30pm

📍Victory Social Club, Bromley

See comments for the link, or get in touch to find out more!

As winter approaches, take time to pause, breathe, and reconnect.An evening of gentle movement, reflection, and candleli...
11/11/2025

As winter approaches, take time to pause, breathe, and reconnect.
An evening of gentle movement, reflection, and candlelit calm to help you feel grounded and nurture your inner glow.

This is your invitation to join my next self care evening!

🕯️ Slow down. Root deep. Shine softly.

🕯️Get ready to Ground & Glow🕯️

🗓️Thursday 20th November
⌚️19:00-20:30
📍 The Victory Social Club, Kechill Gardens
🎟️ see comments for booking

Ready to start a brand new week?Let’s get this month off to a great start with the right mindset and energy!✨Classes are...
02/11/2025

Ready to start a brand new week?

Let’s get this month off to a great start with the right mindset and energy!✨

Classes are back this week after a couple of weeks recharge🔋✨

Monday - 9:30am - Pilates Pulse
Tuesday - 7pm - Stretch & Reset
Wednesday - 7pm - Pilates strength & flexibility
Thursday - 6:30pm. - Strength & Tone
Saturday - 9am Pilates strength & flow

Also this week on Saturday @10:30am Animal Flow is back!!!

See comments to book or get in touch with any queries!

I’m looking forward to catching up with you all!

18/10/2025

Feeling very honoured, grateful & proud to be part of such a wonderful community! 🥰

I don’t take it for granted that we may see each other more than our friends and family - thank goodness we’re such a lovely lot! ❤️

“Relax, recharge and reflect. Sometimes it’s OK to do nothing.” – Izey Victoria Odiase

🍁☀️Happy Half term everyone! ❤️

29/09/2025

Life can feel like a constant rush – but you deserve a pause!🌙✨
On Thursday, 10th October, come and join us for an evening of mindful moments designed to bring you back to yourself.

Through gentle breathing exercises, guided relaxation, and simple self-care practices, you’ll be invited to:
🌿 Slow down and release stress
🌿 Reconnect with your breath and body
🌿 Nourish your mind and heart with calm
🌿 Leave feeling refreshed, grounded, and at ease

Just bring yourself!

Everything will be provided for you!

📍 The Victory Social Club
🕰 19:00-20:30
🎟 Limited spaces – reserve yours now!
See comments for booking link

Save the dates!Autumn/ Winter events and all classes fromNow until Christmas, all locked and loaded on Gymcatch!Book you...
11/09/2025

Save the dates!

Autumn/ Winter events and all classes from
Now until Christmas, all locked and loaded on Gymcatch!

Book your space, and create some calm in the chaos! 🩷

Starting tomorrow!Have you booked your space yet?
03/09/2025

Starting tomorrow!
Have you booked your space yet?

Address

Bromley

Website

Alerts

Be the first to know and let us send you an email when The Real Teija Jones posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram