Max Sutcliffe Yoga

Max Sutcliffe Yoga Hello 🤩
I'm a 200hr Trauma Informed Yoga / Mindfulness Teacher and trainee Yoga Therapist 🧘‍♂️

Dots and LinesIf you are so depressed and you feel you can’t do anything. No creativity whatsoever. This method helped m...
26/02/2026

Dots and Lines

If you are so depressed and you feel you can’t do anything. No creativity whatsoever. This method helped me create something when everything felt impossible.

Start with dots. Small random patterns of dots on paper. Dots in a line, circles, squares, triangles. Use different thickness of pens to add contrast. Then start with lines. Outline the patterns of dots. Straight lines, curves, waves, simple shapes etc

The point isn’t to know what you want to draw beforehand as you probably aren’t in a position to do that anyway.

Just see what happens. And whatever happens you should be proud of yourself because you created something that didn’t exist. You did something that felt impossible and what you made is beautiful because of that.

For anyone who has the time to read this I hope it resonates with some of you.The mental health care system in the U.k. ...
26/02/2026

For anyone who has the time to read this I hope it resonates with some of you.

The mental health care system in the U.k. is broken.

General Practitioners with next to no psychiatric training prescribe medications that treat the symptoms they can identify in a 5 minute interview. Not knowing the harm they can cause for people who have other serious mental health conditions. And the medications can greatly exacerbate symptoms of those disorders until the patient is living a hellish nightmare.

Then and only then will they see the patients mental state has deteriorated into a crisis. at which point they will put you on a waiting list to see the crisis team.

This can take months and when you finally meet the team you are treated in the same way. Short sessions with a psychiatrist. No extended history taken and at times they will put you on multiple medications at once in the hope that your condition will improve.

I know this firsthand and it destroyed my life for 2 years and my heart goes out to all those people who went through the same ❤️

NHS you are broken and we deserve better.

Euphoric mania. Those were the days. Everything is so vivid, colourful and alive!Mind racing a million miles an hour wit...
25/02/2026

Euphoric mania. Those were the days. Everything is so vivid, colourful and alive!
Mind racing a million miles an hour with beautiful and creative ideas. My mind split and instead of one train of thought I have five all running independently. Pure bliss washes over you in waves. Your life may be falling apart in front of you but you can’t see beyond the joy and the absolute certainty that everything you do will work out. There is no doubt in your mind that this will last forever. But it doesn’t. Soon your mind will begin to make mistakes. Trains of thought become tangled. The beautiful ideas become jumbled and you feel disoriented as nothing in your mind makes sense. A dark thought enters your mind. Doubt. The bright colours begin to fade. Fear and panic grip you as you begin to spiral down. You grasp for anything that you think will bring back that feeling of bliss. This only brings you down quicker until the feeling is gone. Landing you in a place feeling like you can’t go on.

Bipolar Mania can be a beautiful thing.
We chase it because it is the best thing that life has to offer.
Depression is the worst and I hope people that support people with this illness can understand the extremes we are faced with.
And forgive the self destructive things we may do to escape what can be a hellish reality.

Mum and Baby looking up at the stars I promise I will get this framed 🙏
25/02/2026

Mum and Baby looking up at the stars

I promise I will get this framed 🙏

Post ketamine treatment scribble art speed run. Because of my illness bipolar type 1 I can’t take traditional antidepres...
25/02/2026

Post ketamine treatment scribble art speed run. Because of my illness bipolar type 1 I can’t take traditional antidepressants as there is a serious risk they will induce mania. I’ve found ketamine treatments are the best option to manage my depressive symptoms and it has been a life saver 🙏

I am so happy that the U.k. has finally decided to officially allow providers to offer ketamine treatments for depression and chronic pain. It will help so many people quickly come out of their depression and allow them to live productive lives and have the energy and motivation to make the changes in their lives that will help keep the black dog at bay. Hallelujah!

Post mixed episode speed doodleEuphoric and suicidal at the same time. WonderfulSo happy to feel normal again.
24/02/2026

Post mixed episode speed doodle
Euphoric and suicidal at the same time. Wonderful
So happy to feel normal again.

Constellations
19/02/2026

Constellations

There’s loads of secrets in here If any of them are about you there is a 50% chance I mean it
19/02/2026

There’s loads of secrets in here
If any of them are about you there is a 50% chance I mean it

19/02/2026

Laziness beats patience once again
I can’t even doodle right

Three Eyed Shaman for
19/02/2026

Three Eyed Shaman for

Waste of paint Number 246
14/08/2024

Waste of paint Number 246

A kaleidoscope of The Police lyricsThought i’d help them out a bit And yes i write like i’m 4
10/08/2024

A kaleidoscope of The Police lyrics
Thought i’d help them out a bit
And yes i write like i’m 4

Address

Hollydale Drive
Bromley
BR28QL

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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