The Medical Therapy Group

The Medical Therapy Group Massage Therapist

Was invited to do a talk to a running club. Was a pleasure speaking to a welcoming group.What I have learnt over the yea...
08/05/2024

Was invited to do a talk to a running club. Was a pleasure speaking to a welcoming group.

What I have learnt over the years, I've understood that the more I share this knowledge, the more people can prevent injuries and pain.... I started this journey to help and empower individuals to prevent as much as possible.

If you would like guidance or advice, I am a phone call away.. 0204-599-6070 07428 449806

Treatments & Assessments are all based on your goals and individual needs.

BOOK ONLINE:
https://themedicaltherapygroup.com/book-online/

ILIOTIBIAL (ITB] TENSION is very common when you start a high intensity workout/ running can cause ITB tension and disco...
22/10/2023

ILIOTIBIAL (ITB] TENSION is very common when you start a high intensity workout/ running can cause ITB tension and discomfort. Follow these steps to help relieve some tension.

Tag when using this protocol.

Need more advice or recommendations?

Reach out 0204-599-6070

ILIOTIBIAL (ITB] TENSION is very common when you start a high intensity workout/ running can cause ITB tension and disco...
22/10/2023

ILIOTIBIAL (ITB] TENSION is very common when you start a high intensity workout/ running can cause ITB tension and discomfort. Follow these steps to help relieve some tension.

Need more advice or recommendations?

Reach out 0204-599-6070

When you come in for your appointment, it’s not just about taking your pain away. The aim is by the time you leave you s...
19/11/2022

When you come in for your appointment, it’s not just about taking your pain away. The aim is by the time you leave you should have increased range of mobility and improved quality of motion. You can clearly see the difference in this before and after.

Assessment includes:

📃 - Medical case history
❓ - identifying linked factors
😐 - Before: range of movement
😁 - After: range of movement

One of the biggest contributors to neck pain, that I run into in my practice, is actually pillow height. When it’s too high, this bends your neck upwards and compresses the joints closest to the ceiling, for hours. The same holds true for a low pillow height, except in this instance, the head is bending downwards and compressing the joints in the neck that are closest to the pillow. Even when sleeping on your back if the pillow is too high or low it can wreak havoc on your neck.

The 🔑 is in having a pillow that allows your neck to be as neutral and comfortable as possible.

🚩 Posture Correction 🚩What is this treatment⁉️Poor posture can develop changes in your spinal structure, leading to pain...
17/11/2022

🚩 Posture Correction 🚩

What is this treatment⁉️

Poor posture can develop changes in your spinal structure, leading to pain and problems with muscles, dics, and joints.

Treatments focus on regaining a good posture and returning you to your optimum health. I assess the severity of the changes to your spine and determine how best to improve its function. Through gentle and specific adjustments, I can help to improve the flexibility of your spine and your overall discomfort. Overall this treatment aims to realign your spine. In addition, with recommended strenthing exercises and spinal stretches designed for you I will help support you to maintain the spine alignment we have achieved.

🚩 Posture Correction 🚩What is this treatment⁉️Poor posture can develop changes in your spinal structure, leading to pain...
05/10/2022

🚩 Posture Correction 🚩

What is this treatment⁉️

Poor posture can develop changes in your spinal structure, leading to pain and problems with muscles, dics, and joints.

Treatments focus on regaining a good posture and returning you to your optimum health. I assess the severity of the changes to your spine and determine how best to improve its function. Through gentle and specific adjustments, I can help to improve the flexibility of your spine and your overall discomfort. Overall this treatment aims to realign your spine. In addition, with recommended strenthing exercises and spinal stretches designed for you I will help support you to maintain the spine alignment we have achieved.

Neck restrictions was causing discomfort and limited range of motion.✅ Improved Range of Motion ✅ Pain Free✅ Results fr...
28/05/2022

Neck restrictions was causing discomfort and limited range of motion.

✅ Improved Range of Motion

✅ Pain Free

✅ Results from First Treatment

Paitent come in left shoulder discomfort causing him pain at night, after one treatment he has pain free nights!!!!!!!A...
18/05/2022

Paitent come in left shoulder discomfort causing him pain at night, after one treatment he has pain free nights!!!!!!!
Areas worked on
Tendon of the long head of the bicep Deltoid muscle
Supraspinatus muscle
Romboids

Posture correction, left should rolled more forwardAfter treatment he felt less restricted
16/04/2022

Posture correction, left should rolled more forward

After treatment he felt less restricted

Patient had lower back discomfort, hes hip was out of line, using fire cupping and other methods was able to help this ...
18/06/2020

Patient had lower back discomfort, hes hip was out of line, using fire cupping and other methods was able to help this client. From neck pain to leg pain give me a call.
@ Catford, Lewisham, United Kingdom

Throw back to August 2019
06/06/2020

Throw back to August 2019

Address

Bromley

Opening Hours

Monday 3:30pm - 6:30pm
Tuesday 3:30pm - 6:30pm
Thursday 3:30pm - 7pm
Friday 4:30pm - 5pm
Saturday 9:30am - 5pm
Sunday 2pm - 4pm

Telephone

+447428449806

Website

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