Yeshe Therapies

11/01/2026

Meet the team leading our Wild and Well free family events on 8th Feb in West Wickham.

09/01/2026

Not sure I ever posted this interview we did with the lovely Zeenat from Bromley Buzz. It was a pleasure having her on our Nuthatch Retreat Walk & Talk (some time ago now) and seeing the positive impact of her experience.

Check it out on one of these platforms:

https://open.spotify.com/episode/47dUMBjYs36czQVHAfY3oj

https://podcasts.apple.com/gb/podcast/episode-184-in-the-open-air-with-nuthatch-retreats/id1586484781?i=1000664243074

08/01/2026

It's cold outside at the moment! Reminiscing about the warmer months. I love a campfire 🔥

08/01/2026

Join us for this awesome free family event on 8th February...

Join Wild and Well!

🌳️ Connect with your family through nature, creativity, and mindfulness.

Enjoy a day of fun activities, art making, and fire meditation, and set intentions for 2026 together.

Part of the Spark Festival, brought to you by Clarion Futures, Bromley Council, and InCommon. Don't miss out! 🎉

Sign up here: https://www.eventbrite.com/cc/wild-and-well-part-of-the-spark-festival-4801853

30/12/2025

Less than two weeks to go ✨️

Just ONE space left on our Women's Retreat on Sunday 11th January. If you'd like it to be yours then book ASAP, but before 4th Jan to take advantage of our New Year offer. We're really looking forward to this one ✨️

30/12/2025

4 years of Nuthatch Retreats!

19/12/2025

Our 2nd Xmas Pilates Soundbath Masterclass with Lisa from Yeshe Therapies.

Beautiful. Calming. Just what we needed in the run up to Xmas!

Thank you Lisa and everyone that came to raise much needed funds for SOB - Survivors Of ABuse.

Chris Tuck

03/12/2025

Excited to be bringing this beautiful event to you for the fourth year running. It's such a gift to be able to hold this space. Hope you can join us ✨️

Reflections invites you to a gentle, nurturing one-day retreat designed to give you the precious time and space you deserve. This is a safe, supportive sanctuary for women to pause, breathe, and turn inward.

Guided by Lisa of Yeshe Therapies (Counsellor, Psychotherapist, Reiki Master) and Bev of Woodland Mindfulness (Creative Therapist), you’ll be held through a restorative blend of mindfulness practices, guided visualisation, and soothing sound meditation—supporting you to gently release, heal, and align with the year ahead.

Set within the beautiful natural surroundings of Bromley Town Cricket Club (Hayes Lane, BR2 9EF), the day offers a peaceful escape from the hustle and bustle of daily life. Immerse yourself in nature’s calming energy, reconnect with yourself, and experience deep rest, warmth, and renewal.

Reflections brings this beautiful event to you for the fourth year running. Here's what previous participants have shared:

“A safe space – a pause in the hamster wheel of life – where I can reset and take stock of where I am.”

“I felt very at home, very connected.”

“After today I feel more empowered, I feel like I understand myself a lot more.”

We would love for you to join us for this restorative day of connection and self-care. Sunday 11th January 2026, 12pm-6pm. To reserve your place or ask any questions, please contact us at reflections.uk@outlook.com.

16/11/2025

16/11/2025

Fancy coming along to something a little different this festive period and helping support a fantastic charity... SOB - Survivors Of ABuse?
My crystal singing bowls and I will be joining Chris Tuck of West Wickham Health & Fitness Practise for a pilates and sound bath session on Thursday 18th December, 7pm-8.30pm at Beccehamian Rugby Club.
Give yourself (or someone else) the gift of calm this Christmas ✨️
To book, please contact Chris on 07932 594712.

04/11/2025

09/10/2025

We are delighted to announce that after the success of last year's Mother and Daughter Retreat, we are hosting another similar event this year.

Join Lisa of Yeshe Therapies (Counsellor, Psychotherapist & Reiki Master) and Bev of Woodland Mindfulness (Creative Therapist) for this special afternoon of connection and relaxation held at Bromley Town Cricket Club on Saturday 15 November, 1pm-4pm.

This session is an opportunity for girls aged 11-16 and a significant female adult - mum, aunt, grandmother, godmother, or close family friend - to relax and spend some quality time together.

Activities include a guided visualisation with crystal singing bowls to help unwind and de-stress, a painting/drawing creative activity to promote bonding and connection, and a gentle elemental movement to shake out any tension and encourage more flow.

Please email reflections.uk@outlook.com for further information or to book.