Yeshe Therapies

09/10/2025

We are delighted to announce that after the success of last year's Mother and Daughter Retreat, we are hosting another similar event this year.

Join Lisa of Yeshe Therapies (Counsellor, Psychotherapist & Reiki Master) and Bev of Woodland Mindfulness (Creative Therapist) for this special afternoon of connection and relaxation held at Bromley Town Cricket Club on Saturday 15 November, 1pm-4pm.

This session is an opportunity for girls aged 11-16 and a significant female adult - mum, aunt, grandmother, godmother, or close family friend - to relax and spend some quality time together.

Activities include a guided visualisation with crystal singing bowls to help unwind and de-stress, a painting/drawing creative activity to promote bonding and connection, and a gentle elemental movement to shake out any tension and encourage more flow.

Please email reflections.uk@outlook.com for further information or to book.

26/09/2025

Happy Birthday to my Nuthatch Retreats colleague, Neil!

25/09/2025

🍂The new season is here! We had a great group at our autumn retreat today, finding peace and balance together just in time for the equinox.

25/09/2025

This is how I spent my Sunday...

22/09/2025

16/09/2025

I'm excited to announce ‘Finding Me’ - our new 6 week programme of self-discovery ✨️

The usual Reflections UK team of myself and Bev from Woodland Mindfulness will be holding space and supporting participants to gently connect with their authentic selves on Thursday mornings at the Tea Rooms of The Greyhound Pub in Keston.

Are you looking to carve out some space for yourself in your busy life? Or maybe you suddenly find yourself with more time on your hands? Perhaps you are looking to connect more deeply to yourself and others? Committing to this regular space is such a gift to yourself and the intimate, like-minded group. Plus, you can take advantage of our special offer early bird discount - only £160 until 21st September.

To find out more or to book email reflections.uk@outlook.com

14/09/2025

Our monthly women's group meets for the next time tomorrow evening. Come and share the magic with us? ✨️

14/09/2025

Only a week to go until our next Nuthatch Retreats half day retreat, which takes place 10am-2pm at Heartsease in Frylands Scout Camp.

Use this link to bag yourself a 30% discount for being one of our lovely followers: www.eventbrite.co.uk/e/1033760073207/?discount=LISA

Do come and join us in the woods, we have a lovely session to help you unwind, de-stress, and manage the overwhelm of this time of year.

Just like you, psychotherapist Lisa and creative therapist Bev seek ways to reconnect amid family and career commitments.

As autumn approaches, they invite you to join them for a retreat in beautiful woodland with grounding rituals, meditation, and creative sessions. Their years of working together will create a nurturing space for your journey before the Autumn Equinox.

📅 21 September 2025 (Sunday)
🕣10am - 2pm
📍 Frylands Wood Scout Outdoor Centre, Croydon
🔗Link in Comments

Woodland Mindfulness
Yeshe Therapies

07/09/2025

First photo is during the lunar eclipse this evening, albeit near the end as there was cloud cover before that (can you see the shadow on the right and the slightly redish tint?).
Second photo is after it was all over (just half an hour or so later) and the moon was back to its usual colour and majesty.

26/08/2025

Life feeling a bit overwhelming?

With years of experience supporting people through life's toughest moments, Lisa helps people feel seen, heard, and deeply at ease.

She is an experienced counsellor, psychotherapist, and meditation guide across private practice, NHS, and grassroots services, and she's passionate about helping you find enlightenment through nature's healing power.

At our upcoming Autumn Retreats, Lisa will guide you towards finding inner peace in nature.

Join us on 21 September.🧘‍♀️
Therapies

08/07/2025

Join us this Saturday?

Take some time for yourself by connecting to nature and supporting your wellbeing. We'll undertake mindful activities and have a campfire.

02/07/2025