10/10/2025
WORLD MENTAL HEALTH DAY – 10TH OCTOBER 2025
Let's talk mental health.
World mental health day is an opportunity to talk about your mental health and make space for others to do the same.
Starting a conversation isn't always easy, whether you’re opening up or checking in on a loved one.
If you’re sharing, choose someone you trust and a comfortable space. Be prepared for their reaction—give them time to process.
If you're listening, give them your full attention, ask questions, and ask how you can help.