Yoga Studio Bromley

02/05/2025

Starting a new term of Saturday classes tomorrow, in the Sanctuary studio on Ashgrove Road, Bromley, from 9.30 - 11am.

The term includes 7 Saturdays, 3rd, 10th and 24th May, 7th, 14th, 21st and 28th June.

Book for the term for £105, or drop in prices are £17.50. To find out more drop us a message.

23/03/2025

Special Weekend Programme with Prem Sadasivananda.
Saturday 26th and Sunday 27th April at the Deva Yoga Studio, Chislehurst, Bromley

Join us for this weekend of inspiration with the very special Prem Sadasivananda.

Prem was my ( Emma Brown ) first ever teacher from the Sivananda tradition and I cannot express highly enough what inspiration he gave me on my own personal spiritual path. He is a source of wisdom, love and joy, a very talented musician and a dedicated practitioner, guide and teacher.

He has touched so many hearts with his warm and funny personality and we are very honoured to welcome him to Bromley for the first time for this weekend of workshops and satsangs.

Prem will also be leading a 5 day retreat in our retreat venue Casa Santosha Spain from the 3-8 May 2025. Full details on this can be found by clicking here.
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Please visit our website for full details of the weekend programme in Bromley and more information on Prem’s training and experience.

Price for the whole weekend programme including lunch - £79
Individual days - £45
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Both days will take place at the Deva yoga studio in Chislehurst, Bromley. There is some local free parking around but best to leave plenty of time to find a place.
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Places are limited so best to book early!
We look forward to seeing you there!
For enquiries and bookings please contact Emma on sivanandabromley@yahoo.co.uk or 07765 100436

https://www.yogabromley.co.uk/workshops

13/01/2025

Vegan Cooking Class
This Saturday 18th January 2025 1-4.30pm​

Our fun informal vegetarian/vegan cooking classes give you an opportunity to try inspiring wholesome healthy foods, meet new people, and learn more about the effects of our diet on both our body, mind and mood. Also great for anyone stuck in a food rut, and anyone interested in healthy eating in general – there’s no need to be vegetarian to attend, in fact, many who come aren’t.

Included within the price is a delicious 5-6 course meal and all recipes from the dishes served – great value at only £40.​

Taught by myself - Emma, who is an ayurvedic health/diet consultant and nutritionist and passionate about delicious healthy food, and has been a vegetarian for more than 30 years. I was inspired to start these classes as a way to introduce people to the many benefits I had experienced myself by eating simple, wholesome vegetarian food made with love.
Everyone is welcome!

Email me to book; sivanandabromley@yahoo.co.uk

https://www.yogabromley.co.uk/vegetarian-cooking-classes

05/01/2025

Last call to join our 21 day fundraising online meditation challenge which starts tomorrow morning! - Why not start your January off with two positive steps?
1. Start a regular meditation practice
2. Help a worthy cause - in this case Bromley Food Bank
I will be leading along with other teachers from Yoga Bromley. It would be great to see you! Full details including the zoom link and the link to make a donation can be found here!
https://www.yogabromley.co.uk/21-day-meditation-fundraising-challenge-1

29/07/2024

Dear friends, I highly recommend everyone to watch and share this exceptionally important documentary...please educate yourself and others...it is available to watch for free for another 9 hours...then you would have to pay a few dollars...this is very important information to share to as many people as possible...a very well made scientific based documentary om 🙏

19/06/2024

This Friday is the summer solstice, international yoga day and full moon, so a very powerful day. Why not join me and the members of the retreat I am leading in Glastonbury for a morning online meditation for peace on Friday morning the 21st at 7.30-8am. We will meditate and chant for peace. If yoga, in whatever form you practice it, has had a positive impact on your life then why not celebrate in this way with us with meditating and praying for peace in the world. To join you simply have to login into zoom and click on this link. Please arrive a couple of minutes before.
https://us02web.zoom.us/j/88188802775
🙏🕉️🌏🕊

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22/05/2024

Dear All, we have 1 last space available on a very special retreat with Swami Govindananda and Swami Nivedananda from the 4-14 September this year, as someone is not able to come now. It will take place at our magical retreat venue/mini ashram Casa Santosha in southern Spain. Full details can be found below. Let me know if you are interested to join. Happy to make a payment plan too if that's easier to help you join. Here are the details I posted below.
Om Namah Shivaya

I have some exciting news that Swami Govindananda and Swami Nivedananda will be leading a retreat together next September 2024 at our lovely retreat space Casa Santosha, in southern Spain.
The retreat is for 11 days/10 nights from the 4-14th September 2024. Swami Govindananda will be there leading the whole retreat and Swami Nivedananda will join from the 9th till the end, after a programme he is leading in Germany.

It is sure to be a really uplifting time with daily classes, satsangs, workshops with the Swamis and also some special pujas and homas which both the Swamis will lead and which is one of Swami Nivedananda's special offerings, as he is trained in this art/science.

It will be a special time of sadhana and sangha with the Swamis and like minded friends and would be a pleasure if you could join us.
As many of you know Casa Santosha is a lovely space for retreats in the mountains of Andalucia with good energy and air there for yoga practice. It is a more intimate retreat venue so we can only take a total of 9 guests on a first come booking basis.

The retreat price is £1095 in total. This includes everything except airport transfers which will be £55. We may have a sea/beach visit too on one, maybe 2 afternoons and this would be an additional cost too to cover transport...so maybe £15 per round trip each. This will be discussed once we know who is coming and what interest there is from the group.

Accommodation is in simple shared twin rooms or in the yoga hall, with shared bathrooms etc. We will also rent a local casita for another 2 guests. All meals will be sattvic vegetarian food. If you were interested to cook a meal or 2 for a reduction on the price let me know, as I know many of you are wonderful cooks. It will also be possible to pay in instalments if that is helpful for you.

If you would like to find out more information on Casa Santosha with pictures etc. you can check the website - www.casasantosha.com.

If you would like to book I will send you a simple registration form to complete and a deposit will be required to confirm your place.

I really hope you will join us as in spending this special time together with the lovely Swamis, each other at the lovely Casa Santosha.

I wait to hear from you.
Do share with any other teachers you think may be interested.
Any questions let me know .
With love
Om shanti
Emma and Paul

20/03/2024

If anyone is interested I am running Spring Detox/Rejuvenation & Educational Retreat in Casa Santosha, Spain in May...we have 2 spaces left and it's very reasonably priced...read on for full details and let me know if you are interested to join.
Are you feeling tired, possibly stressed, lacking in energy and motivation, maybe heavy physically and mentally after the winter season - then why not join me for our upcoming Ayurveda and Yoga Rejuvenation/Detox retreat in Spain in May. Traditionally spring or late spring are good times for detox/rejuvenation practices. Just like we take our cars to service every year to keep them running well without any problems, a yearly personal rejuvenation programme will help you stay well and uplifted throughout the year.

You may want to read the article I have written below on the importance of a spring cleanse with advice on how to do this. But if you join us in Spain you will be guided and supported through the whole experience. Clear advice will be given on how to prepare for the week, with full support whilst you are with us, and guidance on keeping up the good habits when you leave.

The retreat will be a deeply relaxing and restorative personalized health retreat. Everyone that comes will have a private ayurveda health consultation to guide you to your optimum wellbeing – with support on any specific health issues. We will have a detox diet of simple cleansing, high energy foods based on ayurvedic and yogic principles, with herbs to help balance your digestion and improve your vitality.

You will have 2 warm oil massages during the retreat to support the cleansing/rejuvenation experience with oils that suit your body type.

Each day we will have daily meditation and gentle yoga sessions to include breathing and deep relaxation exercises. We will also have periods of silence to encourage deep rest and restoration of our energy. We will have daily local walks too for exercise and to enjoy the local environment.

Casa Santosha is a perfect place for such a retreat as you will be surrounded by mountains and fresh air. We have our own filtered water from the local spring and there is a natural stillness there that will support the whole experience.

May is a good time too as there should be lots of sun, but not overly hot.

This retreat is perfect for those who:

- Are tired or stressed and want to relax and re-energise

- Want to lose weight

- Want to improve skin quality

- Improve digestion

- Lighten your mood – reduce depression/heaviness

- Get rid of brain fog, headaches and feel clear and bright again

- Boost your immune system

- Find a sense of new inspiration for life

The retreat and consultations will be personally guided by myself, Emma who is an Ayurvedic health consultant and yoga/meditation teacher with many years of experience. Find out more about Emma here.

There will be some practical and theoretical workshops on ayurveda and a cooking session, as well as recommended books to empower you with the wisdom of ayurveda and to support you when you leave.

Some of the subjects we will have workshops on:

An introduction to Ayurveda and staying well during the changes of life.

Diet and lifestyle to suit your constitution

Ayurvedic and yogic guidance on daily and seasonal routines for health and well being

Herbs to support your digestion

Ayurvedic cooking class

Sample of Daily Schedule:

7.30-9.30am - morning yoga and meditation on the outdoor terrace overlooking the mountains

9.45am - cooked fruits and herbal teas

10am-12.30pm - time for massages, consultations, workshops and resting

12.45pm - Ayurvedic detox lunch

1-4pm - time for massages, consultations or workshops and resting

4.30-6pm - either a local walk or a gentle yoga session

6.30pm - Ayurvedic detox supper

8pm - Evening walk or meditation

9.30-10pm - bedtime herbs and rest

Price: which includes 2 massages and a 121 health consultation with Emma

7 nights in a simple shared twin room: £795

7 nights single occupancy - £1195

Extra massages may be possible on top of the 2 included in the programme, depending on numbers.

Prices start from around £50 for an hour's treatment.

The only extra charge is for your return flight to Malaga airport and transfers to and from the airport which is £60, or maybe a beach trip which is £20-25 return depending on numbers. Flight/transfer times will be discussed on booking.

Everyone is welcome whether it's your first time doing a detox programme or retreat or if you have already done this before.

For more details and photos of the retreat venue, Casa Santosha, click on this link: www.casasantosha.com

If you would like to join me/us on the retreat or if you have any questions, just let me/us know.
Emma - sivanandabromley@yahoo.co.uk / 07765 100436

24/01/2024

https://mailchi.mp/ed1dc379300b/sharings-from-our-recent-india-retreat

21/01/2024

I have some exciting news Swami Govindananda and Swami Nivedanananda 2 very inspiring and senior teachers from India will be leading a retreat together this September 2024 at our lovely retreat space Casa Santosha, in southern Spain.
The retreat is for 11 days/10 nights from the 4-14th September 2024. Swami Govindananda will be there leading the whole retreat and Swami Nivedananda will join from the 9th till the end, after a programme he is leading in Germany.
It is sure to be a really uplifting time with daily classes, satsangs, workshops with the Swamis and also some special pujas and homas which both the Swamis will lead and which is one of Swami Nivedananda's special offerings, as he is trained in this art/science.
It will be a special time of sadhana and sangha with the Swamis and like minded friends and it would be a pleasure if you could join us.
Casa Santosha is a lovely space for retreats in the mountains of Andalucia Spain with good energy and air there for yoga practice. It is a more intimate retreat venue so we will only take a total of 10 guests . We have just 2 places left now so you are welcome to join us.
The retreat price is £1095 in total. This includes everything except airport transfers which would be about £50 return. We may have a sea/beach visit too on one, maybe 2 afternoons and this would be an additional cost too to cover transport...so maybe £15 per round trip each. This will be discussed once we know who is coming and what interest there is from the group.
Accommodation is in simple shared twin rooms or in the yoga hall, with shared bathrooms etc. All meals will be sattvic vegetarian food. It will also be possible to pay in instalments if that is helpful for you.
If you would like to find out more information on Casa Santosha with pictures etc. you can check the website - www.casasantosha.com.
Let me know if you are interested to join. There will be a simple registration form to complete too to book your place along with the initial deposit.
Om shanti and love Emma - sivanandabromley@yahoo.co.uk
07765 100436

06/07/2023

Meditation Course In Person & Online - https://mailchi.mp/c71c6aed9314/meditation-course-in-person-online

17/02/2023

via Juggling Act Mama