Jigsaw Active

The world of health and fitness is my passion, having struggled with being over weight myself I can relate to how frustrating and confusing things can be. The fitness industry is one with so many different views and opinions with scientific evidence to back them all up. If we followed all of this information what is left to eat? Then we have the 1,2,3,4,5,6…week programmes which will change our li

ves! Programmes are important but it is the change in lifestyle and change of mind which will change our lives. This page like my personal training is designed to help educate, my aim is to help you find what works for you, the individual not the statistic. From my personal experience and through my training of others, I believe there is no “one size fits all’ programme, what works for me might not necessarily work for others. My goal is to help people find what works for them. I aim to help you feel healthy and comfortable in your own skin. Please feel free to use my page and the information I provide; share and discuss ideas of your own and share this page with as many people as possible! Any questions please feel free to private message me.