Helen Bashford Yoga

Helen Bashford Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helen Bashford Yoga, Alternative & holistic health service, Bickleigh, Bromley.

The 1001 parts of yoga…
25/03/2026

The 1001 parts of yoga…

Sun out, door open, air fresh 🌿
22/03/2026

Sun out, door open, air fresh 🌿

Yoga + Vit D + Circadian rhythm alignment + Panoramic gaze + Nature = Wednesdays therapy
18/03/2026

Yoga

+

Vit D

+

Circadian rhythm alignment

+

Panoramic gaze

+

Nature

= Wednesdays therapy

Busy working on what I really hope will be a beautiful & therapeutic new addition 🤞~ Yoga & sauna ~ Sauna & plunge ~ Hal...
14/03/2026

Busy working on what I really hope will be a beautiful & therapeutic new addition 🤞

~ Yoga & sauna
~ Sauna & plunge
~ Half day retreats

Coming soon

Yoga for trauma can be so helpful. Scroll for just some of the ways…
04/03/2026

Yoga for trauma can be so helpful. Scroll for just some of the ways…

I was asked today what my aims are when teaching, for example am I aiming to increase strength and flexibility.Not reall...
23/02/2026

I was asked today what my aims are when teaching, for example am I aiming to increase strength and flexibility.

Not really.

My classes aim to reduce feelings of stress & anxiety, enhance mood, improve sleep, reduce body tension & pain, reduce mental chatter, and increase mental resilience.

If flexibility improves that's a nice bonus.

My career before yoga teacher was in psychology and mental health. That will always be my first love 🤍

Kind words 🖤 (shared with permission)
10/02/2026

Kind words 🖤





(shared with permission)

Monday evening’s class is generally fully booked with people unable to get a spot, so I have added another evening class...
03/02/2026

Monday evening’s class is generally fully booked with people unable to get a spot, so I have added another evening class beginning after half term.

Thursday 6.30-7.45pm
Starting 26th February

I've only been open 3 weeks. To have full classes, however small, is unexpected.

Thank you so much for supporting my space and my small business ❤️

As a reminder of one of my favourite quotes: ‘If the promise of yoga on mental health was found in a drug, it would be the best selling medication world wide'

Yoga is not about stretching or flexibility. It's about supporting our body and mind to stay balanced and resilient in a world full of trauma, disorder, and chaos. It is about the mind, always has been.

Come as you are
30/01/2026

Come as you are

One of the things I really wanted in the studio was natural lighting. Grateful, always
28/01/2026

One of the things I really wanted in the studio was natural lighting.

Grateful, always

Hurry sickness. It’s everywhere, often normalised, sometimes revered. Let me know your thoughts 🤍
20/01/2026

Hurry sickness. It’s everywhere, often normalised, sometimes revered.

Let me know your thoughts 🤍

Address

Bickleigh
Bromley

Website

Services

Specialties

Alerts

Be the first to know and let us send you an email when Helen Bashford Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category