Smokefree Bromley

Smokefree Bromley Providing a free stop smoking service to the the Bromley community - We're here to help you!

Your free, confidential Stop Smoking Service which enables you to quit smoking, your way.

Stopping smoking can significantly improve your health in ways you might notexpect.Once you stop smoking, some of the be...
12/01/2025

Stopping smoking can significantly improve your health in ways you might not
expect.

Once you stop smoking, some of the benefits are immediate and some
are longer term:
✅ After 20 minutes: Pulse rate starts to return to normal.
✅ After 8 hours: Oxygen levels are recovering and harmful carbon monoxide in
the blood is reduced by half.
✅ After 48 hours: The body has flushed out all carbon monoxide, the lungs start to
clear out mucus and the ability to taste and smell is improved.
✅ After 72 hours: Bronchial tubes begin to relax, breathing becomes easier, and
energy levels increase.
✅ After 2-12 weeks: Blood is pumping to the heart and muscles better because
circulation has improved.

☎️ 0800 999 1072
📱 Text 'QUIT' to 66777
💻 www.Bromley.gov.uk/StopSmoking

10/01/2025

"Great service, very helpful and motivating. My advisor is amazing."

Excellent feedback from one of our clients who has quit smoking using our service!

To start your smoke free journey, contact us today.

☎️ 0800 999 1072
📱 Text QUIT to 66777

Did you know that the average smoker could save around £3000 per year by quitting? Track your savings with the free NHS ...
08/01/2025

Did you know that the average smoker could save around £3000 per year by quitting?

Track your savings with the free NHS quit smoking app. The app will also keep track of how many days you are smoke free and how your body has changed during that time.

Self refer to us today to get started on your quit journey.
☎️ 0800 999 1072
📱 Text QUIT to 66777

04/01/2025

There are currently 5.3 million adult smokers in England. Of these, there are more men smokers than women (13.7% vs 10.1%. Statistics from Public Health England).

With our free 12-week programme, which includes support from a trained stop smoking advisor and stop smoking aids, we are here to help you quit smoking for good.

☎️ 0800 999 1072
📱 Text QUIT to 66777

Take on the and double your chances of having a totallyalcohol-free month by signing up for ’s free tools and tips:bit...
03/01/2025

Take on the and double your chances of having a totally
alcohol-free month by signing up for ’s free tools and tips:
bit.ly/dryjanuarychallengesignup

Smokefree Bromley provides free, confidential, 1-1 stop smoking support from a trained stop smoking advisor and free sto...
02/01/2025

Smokefree Bromley provides free, confidential, 1-1 stop smoking support from a trained stop smoking advisor and free stop smoking aids to help you with the quitting process. We can support you either face-to-face at one of our clinics, or over the telephone.

It’s never too late to quit smoking. Even if you’ve tried quitting before, give it another go this New Year. Contact us to register and book your first appointment with one of our advisors.

☎️ 0800 999 1072
📱 Text QUIT to 66777

01/01/2025

Hello 2025! Is January going to be the month you quit smoking for good? 💪

Before you quit, be clear about why it’s important to you. Whatever your reason is for quitting, keep this in mind to stay on track. ✅

We are here to help you achieve your goal of being a non-smoker. 🙌

For more information and to register, contact us today.
☎️ 0800 999 1072
📱 Text QUIT to 66777

Wishing you all a 2025 filled with laughter, love, and happiness.Here’s to fresh starts, big dreams, and all the little ...
31/12/2024

Wishing you all a 2025 filled with laughter, love, and happiness.

Here’s to fresh starts, big dreams, and all the little moments that make life amazing. 🎇

29/12/2024

Do you want to quit smoking? Make January 2025 your fresh start.

With the New Year fast approaching, have you considered making quitting smoking your New Year's Resolution?

Stopping smoking can be a bit easier if you have a plan in place before you quit. Here are a few simple steps to help you prepare:

✅ Set a quit date and commit to your quit
✅ Know your reasons for quitting
✅ Know your triggers
✅ Tell your friends and family you plan to quit
✅ Contact Smokefree Bromley

Our free 12-week programme includes support from a trained stop support advisor and stop smoking aids to help you quit smoking for good.

☎️ 0800 999 1072
📱 Text QUIT 66777

27/12/2024

You’re more likely to succeed at quitting smoking with personalised support.

Contact us today to register with our service and book your first appointment with a trained stop smoking advisor. We have face-to-face and telephone clinics available Monday to Saturday.

☎️ 0800 999 1072
📱 Text QUIT to 66777
💻 www.Bromley.gov.uk/StopSmoking

Wishing those in our communities across the UK who celebrate, a festival filled with joy and happy moments, Happy Hanukk...
25/12/2024

Wishing those in our communities across the UK who celebrate, a festival filled with joy and happy moments, Happy Hanukkah!

Wishing those who celebrate in our communities, a very Merry Christmas. 🎄May this festive season bring you joy, peace, ...
25/12/2024

Wishing those who celebrate in our communities, a very Merry Christmas. 🎄

May this festive season bring you joy, peace, and cherished moments with your loved ones.

Quitting is one of the best gifts you can give yourself and your loved ones. Let’s make this the year you take control. ...
24/12/2024

Quitting is one of the best gifts you can give yourself and your loved ones. Let’s make this the year you take control. Our team is here to support you every step of the way.

Happy Christmas to you all and congratulations on your journey! 👏🏼

☎️ 0800 999 1072

Imagine a Christmas without reaching for a cigarette. Enjoy the festivities, smells, and celebrations with a clear mind ...
23/12/2024

Imagine a Christmas without reaching for a cigarette. Enjoy the festivities, smells, and celebrations with a clear mind and body. You’re creating new memories, smoke free! ✨

☎️ 0800 999 1072

Look for ways to replace smoking breaks with healthier habits, like reading a few pages of your favourite book or connec...
22/12/2024

Look for ways to replace smoking breaks with healthier habits, like reading a few pages of your favourite book or connecting with friends and loved ones. Soon enough, these new habits will feel just as rewarding!

☎️ 0800 999 1072

Quitting reduces secondhand smoke exposure for your loved ones, creating a healthier home for everyone. It’s a gift that...
21/12/2024

Quitting reduces secondhand smoke exposure for your loved ones, creating a healthier home for everyone. It’s a gift that benefits everyone around you.

☎️ 0800 999 1072

One year after quitting, your risk of heart disease is half that of a smoker. This Christmas, give yourself a healthier ...
20/12/2024

One year after quitting, your risk of heart disease is half that of a smoker. This Christmas, give yourself a healthier future—it’s a gift that lasts a lifetime. 🎁

☎️ 0800 999 1072

The journey is easier with others who understand what you are going through. Connect with the online community in the Qu...
19/12/2024

The journey is easier with others who understand what you are going through. Connect with the online community in the Quit with Bella app for encouragement and support throughout the month. You’re not alone! 🤝

☎️ 0800 999 1072

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Bromley

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+448009991072

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